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You are here: Home / Recent Recipes / Mutton Stew Recipe – Mild Lamb Stew Recipe

Mutton Stew Recipe – Mild Lamb Stew Recipe

March 9, 2019 By Aarthi Leave a Comment

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“Mutton Stew – Stewed Mutton Recipe is a popular keralan delicacy. Mild Mutton Stew is often served with appam, idiyappam, dosa or idlies in and around kerala. Tender mutton pieces cooked in a coconut milk stew.”

Mutton Stew Recipe – Mild Lamb Stew Recipe with step wise pictures.

Mutton Stew – Stewed Lamb or Mutton Coconut Milk Curry is a popular breakfast recipe. It is nothing but tender lamb pieces cooked in a mild broth made using onions, green chillies and coconut milk. The curry is pretty milk and creamy, goes well with appam or hoppers.

Delicious lamb stew which goes well with aapam, dosa, chapati or idiappam. This is easy to make and taste amazing too. Its been a while since I shared any curry recipe here. Yesterday hubby bought some mutton and I made two recipes for you all.

HOW TO MAKE MUTTON STEW

  • Cooking the Mutton: lamb is cooked separately till tender and cooked. I usually cook them in pressure cooker, Add mutton in pressure cooker, along with salt and cook for 4 to 5 whistle till lamb is cooked.
  • Preparing the Onion Masala: saute the onions, tomatoes and chillies in coconut oil along with whole spices.
  • Spice powders: very minimum spice powders are used in this curry like turmeric powder.
  • Nuts Paste: add in melon seeds and cashew paste to the curry to add some thickness to the curry.
  • Adding the Mutton pieces: add in the cooked mutton along with any broth left while cooking.
  • Coconut Milk: add thick coconut milk in the end of the cooking for some creamy and milky texture.
Similar Recipes,
Lamb Kuzhambu
Tender Meat Masala
Mutton Rasam

TIPS FOR MAKING BEST MUTTON COCONUT MILK CURRY

  1. Cook mutton till tender and use that in curry.
  2. You can cook mutton in pressure cooker for 4 to 5 whistle.
  3. Add thick coconut milk in the end and don’t cook longer, else the coconut milk may split.
  4. You can add carrots, beans and peas to the stew.

SERVING SUGGESTIONS

Mutton stew can be served with

  • Appam | Rice Pancake
  • Parotta | Flaky Malabar Parotta
  • Idiyappam | String Hoppers
  • Kal Dosa 
  • Idlies | Steamed Rice Cake
  • Sponge Dosa 

STORING & MEAL PREP IDEAS

You can store this curry in fridge for upto 4 to 5 days. Reheat in microwave till hot and serve.

Mutton Stew Recipe - Mild Lamb Stew Recipe

Delicious mutton stew which goes well with aapam, dosa, chapati or idiappam. This is easy to make and taste amazing too.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
servings
Course: Main
Cuisine: Indian
Keyword: lamb stew, mutton stew
Servings: 4 servings
Calories: 448kcal
Aarthi
Author: Aarthi

Ingredients

  • 500 grams Mutton
  • 2 tbsp Coconut Oil
  • 1 stick Cinnamon / Pattai
  • 4 piece Cardamom / Yelakai
  • 1 leaf Pandan leaf
  • 2 large Onion large sliced
  • 4 Green Chillies
  • 1 sprig Curry leaves
  • 1 tbsp Ginger Garlic Paste
  • 2 large Tomato chopped finely
  • to taste Salt to taste
  • 1 tsp Turmeric Powder / Manjal Podi
  • 10 Cashews
  • 3 tbsp Melon Seeds
  • 1 cup Thick Coconut Milk
  • 3 tbsp Coriander Leaves chopped finely
  • 1 tsp Garam Masala Powder

Instructions

  • Cook mutton in a pressure cooker. Cook for 5 to 8 whistle.
  • Grind cashews, melon seeds to a smooth puree.
  • Heat oil in a pan. Add in cinnamon, cardamom and bay leaf. Let it sizzle.
  • Add in onions, chilies and cook till light golden.
  • Add in tomatoes and cook till mushy.
  • Add in salt, turmeric powder and mix well.
  • Add in mutton and melon seed mix and cook till raw smell leaves. Simmer for 10 mins.
  • Add in coconut milk and mix well.
  • Add in garam masala powder,coriander leaves and mix well.
  • Serve.

Video

Notes

  1. Cook mutton till tender and use that in curry.
  2. You can cook mutton in pressure cooker for 4 to 5 whistle.
  3. Add thick coconut milk in the end and don't cook longer, else the coconut milk may split.
  4. You can add carrots, beans and peas to the stew.

SERVING SUGGESTIONS

Mutton stew can be served with 

  • Appam | Rice Pancake
  • Parotta | Flaky Malabar Parotta
  • Idiyappam | String Hoppers
  • Kal Dosa 
  • Idlies | Steamed Rice Cake
  • Sponge Dosa 

STORING & MEAL PREP IDEAS

You can store this curry in fridge for upto 4 to 5 days. Reheat in microwave till hot and serve.

Nutrition

Serving: 1serving | Calories: 448kcal | Carbohydrates: 4g | Protein: 21g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 91mg | Sodium: 225mg | Potassium: 302mg | Fiber: 2g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 2mg
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Pictorial:

1)Cook mutton for 5 to 6 whistle till it is done.

2)Take cashews and melon seeds in a blender

3)Grind till smooth puree

4)Heat coconut oil in a pan. Add in pandan leaf, cinnamon, cardamom and cloves

5)Add in onions, green chillies and curry leaves

6)Saute till light brown

7)Add in ginger garlic paste.

8)Saute till raw smell leaves

9)Add in tomatoes

10)Cook till mushy

11)Add turmeric, salt and mix well

12)Mix well

13)Add in melon seeds and cashew mix.

14)Add in cooked mutton

15)Mix well. Cook for 10 mins on low heat

16)Add in coconut milk

17)Mix well

18)Simmer for 2 mins

19)Add garam masala powder

20)Add coriander leaves

21)Mix well

22)Serve

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Filed Under: Healthy, Mutton, Mutton Recipes, Recent Recipes, Side Dishes, Stew

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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