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    Home » Recipes » Recent Recipes

    Mutton Stew Recipe - Mild Lamb Stew Recipe

    Last Updated On: Nov 28, 2020 by Aarthi

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    "Mutton Stew - Stewed Mutton Recipe is a popular keralan delicacy. Mild Mutton Stew is often served with appam, idiyappam, dosa or idlies in and around kerala. Tender mutton pieces cooked in a coconut milk stew."

    Mutton Stew Recipe - Mild Lamb Stew Recipe with step wise pictures.

    Mutton Stew - Stewed Lamb or Mutton Coconut Milk Curry is a popular breakfast recipe. It is nothing but tender lamb pieces cooked in a mild broth made using onions, green chillies and coconut milk. The curry is pretty milk and creamy, goes well with appam or hoppers.

    Delicious lamb stew which goes well with aapam, dosa, chapati or idiappam. This is easy to make and taste amazing too. Its been a while since I shared any curry recipe here. Yesterday hubby bought some mutton and I made two recipes for you all.

    HOW TO MAKE MUTTON STEW

    • Cooking the Mutton: lamb is cooked separately till tender and cooked. I usually cook them in pressure cooker, Add mutton in pressure cooker, along with salt and cook for 4 to 5 whistle till lamb is cooked.
    • Preparing the Onion Masala: saute the onions, tomatoes and chillies in coconut oil along with whole spices.
    • Spice powders: very minimum spice powders are used in this curry like turmeric powder.
    • Nuts Paste: add in melon seeds and cashew paste to the curry to add some thickness to the curry.
    • Adding the Mutton pieces: add in the cooked mutton along with any broth left while cooking.
    • Coconut Milk: add thick coconut milk in the end of the cooking for some creamy and milky texture.
    Similar Recipes,
    Lamb Kuzhambu
    Tender Meat Masala
    Mutton Rasam

    TIPS FOR MAKING BEST MUTTON COCONUT MILK CURRY

    1. Cook mutton till tender and use that in curry.
    2. You can cook mutton in pressure cooker for 4 to 5 whistle.
    3. Add thick coconut milk in the end and don't cook longer, else the coconut milk may split.
    4. You can add carrots, beans and peas to the stew.

    SERVING SUGGESTIONS

    Mutton stew can be served with

    • Appam | Rice Pancake
    • Parotta | Flaky Malabar Parotta
    • Idiyappam | String Hoppers
    • Kal Dosa 
    • Idlies | Steamed Rice Cake
    • Sponge Dosa 

    STORING & MEAL PREP IDEAS

    You can store this curry in fridge for upto 4 to 5 days. Reheat in microwave till hot and serve.

    📖 Get Recipe

    Mutton Stew Recipe - Mild Lamb Stew Recipe

    Aarthi
    Delicious mutton stew which goes well with aapam, dosa, chapati or idiappam. This is easy to make and taste amazing too.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    Total Time 55 minutes mins
    Course Main
    Cuisine Indian
    Servings 4 servings
    Calories 448 kcal

    Ingredients
      

    • 500 grams Mutton
    • 2 tablespoon Coconut Oil
    • 1 stick Cinnamon / Pattai
    • 4 piece Cardamom / Yelakai
    • 1 leaf Pandan leaf
    • 2 large Onion large sliced
    • 4 Green Chillies
    • 1 sprig Curry leaves
    • 1 tablespoon Ginger Garlic Paste
    • 2 large Tomato chopped finely
    • to taste Salt to taste
    • 1 teaspoon Turmeric Powder / Manjal Podi
    • 10 Cashews
    • 3 tablespoon Melon Seeds
    • 1 cup Thick Coconut Milk
    • 3 tablespoon Coriander Leaves chopped finely
    • 1 teaspoon Garam Masala Powder

    Instructions
     

    • Cook mutton in a pressure cooker. Cook for 5 to 8 whistle.
    • Grind cashews, melon seeds to a smooth puree.
    • Heat oil in a pan. Add in cinnamon, cardamom and bay leaf. Let it sizzle.
    • Add in onions, chilies and cook till light golden.
    • Add in tomatoes and cook till mushy.
    • Add in salt, turmeric powder and mix well.
    • Add in mutton and melon seed mix and cook till raw smell leaves. Simmer for 10 mins.
    • Add in coconut milk and mix well.
    • Add in garam masala powder,coriander leaves and mix well.
    • Serve.

    Video

    YouTube video

    Notes

    1. Cook mutton till tender and use that in curry.
    2. You can cook mutton in pressure cooker for 4 to 5 whistle.
    3. Add thick coconut milk in the end and don't cook longer, else the coconut milk may split.
    4. You can add carrots, beans and peas to the stew.

    SERVING SUGGESTIONS

    Mutton stew can be served with 

    • Appam | Rice Pancake
    • Parotta | Flaky Malabar Parotta
    • Idiyappam | String Hoppers
    • Kal Dosa 
    • Idlies | Steamed Rice Cake
    • Sponge Dosa 

    STORING & MEAL PREP IDEAS

    You can store this curry in fridge for upto 4 to 5 days. Reheat in microwave till hot and serve.

    Nutrition

    Nutrition Facts
    Mutton Stew Recipe - Mild Lamb Stew Recipe
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    448
    % Daily Value*
    Fat
     
    38
    g
    58
    %
    Saturated Fat
     
    19
    g
    119
    %
    Cholesterol
     
    91
    mg
    30
    %
    Sodium
     
    225
    mg
    10
    %
    Potassium
     
    302
    mg
    9
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    19
    IU
    0
    %
    Vitamin C
     
    15
    mg
    18
    %
    Calcium
     
    20
    mg
    2
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Cook mutton for 5 to 6 whistle till it is done.

    2)Take cashews and melon seeds in a blender

    3)Grind till smooth puree

    4)Heat coconut oil in a pan. Add in pandan leaf, cinnamon, cardamom and cloves

    5)Add in onions, green chillies and curry leaves

    6)Saute till light brown

    7)Add in ginger garlic paste.

    8)Saute till raw smell leaves

    9)Add in tomatoes

    10)Cook till mushy

    11)Add turmeric, salt and mix well

    12)Mix well

    13)Add in melon seeds and cashew mix.

    14)Add in cooked mutton

    15)Mix well. Cook for 10 mins on low heat

    16)Add in coconut milk

    17)Mix well

    18)Simmer for 2 mins

    19)Add garam masala powder

    20)Add coriander leaves

    21)Mix well

    22)Serve


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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More →

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