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    Home

    Puran Poli | Puran Poli Recipe | Recipe for Puran Poli

    Last Updated On: Apr 8, 2025 by Aarthi

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    Puran poli is a popular south indian sweet which is a sweet flat bread filled with sweet chana dal filling and cooked in ghee till golden. Poli with step by step pictures and video included in this recipe.

    Puran Poli | Puran Poli Recipe | Recipe for Puran Poli

    Make sure you read the complete recipe as well as notes section before you start cooking

    Table of Contents

    • About Puran Poli  
    • Pro Tips
    • 📖 Recipe Card
    • Puran Poli | Puran Poli Recipe | Recipe for Puran Poli
    • Puran Poli with Step by Step Pictures

    About Puran Poli  

    Puran poli is one of my favorite sweet. For me puran poli has to be soft, flaky and thin..When you try to make them at home they turn out to be like a thick stuffed paratha, but the store bought ones are super thin and soft.

    I was not sure how they do it. But my perimma knows, she is called "The Poli Expert" in our place. She makes the best poli during diwali time. I always wanted to post that recipe in my blog, and few days back i asked her about this. And immediately she got into actions. Within 1 hour she made a plate full of piping hot poli.

    Pro Tips

    There are certain points which you have to remember when making poli's. I have consolidated all those and mentioned in the notes section. Make sure you read the complete recipe as well as notes section before you start cooking. Now with no more delay off you go to the recipe.

    • Take dough should be very sticky, this will make the softest poli. You can see the picture, the dough should look like a sticky thick paste.
    • Resting of dough for a hour is important, this will make soft poli. So make the dough first and then start with the filling.
    • Cooking channa dal for the correct time is important. If it gets over cooked then when you grind this, it will leach out water and become mushy, like a paste. When it is cooked properly, when you grind, it will become like a powder.
    • Don't heat the sugar and channa dal mixture for a long time. This will make it runny. Once it is heated a little, remove it and shape into balls.  
    • If you want you can mix the powdered sugar and powdered dal and shape it immediately into balls. But heating it a little makes it more tasty.
    • The filling should be three times bigger than dough size. This way you will get a tasty poli.
    • Dip the ball in rice flour only for the first time and when you roll the poli.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Recipe Card

    Puran Poli | Puran Poli Recipe | Recipe for Puran Poli

    Puran poli is a popular south indian sweet which is a sweet flat bread filled with sweet chana dal filling and cooked in ghee till golden. Poli with step by step pictures and video included in this recipe.
    4.75 from 4 votes
    Print Pin Rate
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Resting Time: 2 hours hours
    Total Time: 2 hours hours 45 minutes minutes

    Ingredients

    • For Outer Dough:
    • Maida / All Purpose Flour - 1 cup
    • Yellow Food Coloring - a pinch
    • Gingelly Oil / Nala Ennai / Indian Sesame Oil - 4 tblspn
    • Water - ¾ cup and adjust
    • For Sweet Filling:
    • Channa Dal / Kadalai Paruppu - 1 cup
    • Sugar - 1 ¼ cup
    • Cardamom Powder / Yelakai - 2 tsp or 6 pods
    • Cloves / Krambu -2
    • For Making Poli:
    • Rice Flour - 1 cup
    • Ghee as needed

    Instructions

    • Start by making the poli dough. Take water, food colouring in a mixing bowl and mix well. Now add in flour and make into a sticky dough. The dough should be not be stiff or soft, it should be sticky, check picture for more information. Now pour oil over it and mix once. Let the oil stay on the top. Leave the dough to rest for 1 hour.
    • While the dough is resting make the filling. Take channa dal in a sauce pan and add water to it. bring it to boil and cook for 30 to 35 mins till it is ¾th cooked. It shouldn't get over cooked. It should be cooked enough and still holds its shape. Refer picture. If it gets over cooked then when you grind this, it will leach out water and become mushy, like a paste. When it is cooked properly, when you grind, it will become like a powder.
    • When the dal is cooked, drain it in a colander and set aside till use. Now take sugar, cardamom and cloves in a blender and make it into a fine powder. Add this to the kadai which you use to make the filling.
    • Now take the little cooled cooked channa dal in the same blender and blend it into a very soft powder, there shouldn't be any whole dal. Once it is powdered well, add it to the same kadai and mix well.
    • Put this kadai on a very low heat and mix well. Dont keep on stove for a long time, if you heat it for a long time then the sugar will dissolve and the filling will become runny. Once the mixture starts to clump together like a dough, switch off the flame. It will take only a minute or so.
    • Make small portions out of the filling and keep it on a plate.
    • Now lets make the poli. First make the work station ready. Spread a sheet of newspaper. Take the dough, filling, rice flour, ghee, rolling pin and board. Heat a heavy bottom tawa on medium heat.
    • For making the poli,  First drain the excess oil in a small bowl. Keep that oil in use, because you can dip you fingers in that oil while shaping poli. Take a small portion of dough, put it directly on rice flour, this will make sure that it doesn't stick. Now take the filling ball and place it over the dough. Quickly wet your fingers in oil and cover the filling with the dough. Once it is done, spread the dough ball into a thin poli. You can dip this in rice flour as you roll.
    • Once you have rolled, put the poli on hot tawa and cook for few seconds till it you see small bubbles forming. At this stage flip it over and sprinkle ghee over the poli. This side will take only few seconds to cook. Now flip again and sprinkle ghee over it. Now remove it using the back of the spatula carefully and place it on the side of newspaper. Repeat.
    • Once done, serve immediately hot or warm.

    Notes

    • Take dough should be very sticky, this will make the softest poli. You can see the picture, the dough should look like a sticky thick paste.
    • Resting of dough for a hour is important, this will make soft poli. So make the dough first and then start with the filling.
    • Cooking channa dal for the correct time is important. If it gets over cooked then when you grind this, it will leach out water
      and become mushy, like a paste. When it is cooked properly, when you
      grind, it will become like a powder.
    • Don't heat the sugar and channa dal mixture for a long time. This will make it runny. Once it is heated a little, remove it and shape into balls.  
    • If you want you can mix the powdered sugar and powdered dal and shape it immediately into balls. But heating it a little makes it more tasty.
    • The filling should be three times bigger than dough size. This way you will get a tasty poli.
    • Dip the ball in rice flour only for the first time and when you roll the poli.
    • When you keep the filling in and shape the ball, always use the reserved oil, this will make the poli soft. If you use too much rice flour for shaping the balls then the poli will turn hard.
    • Try to use best ghee, this will make the poli smell great.
    • Don't over cook the poli. Alway remove it from tawa when it is half cooked, because this poli keep on cooking as it cools. So if you cook for a longer time then it will turn hard.
    • Poli can be stored in an air tight container for 3 days. If you want to keep for a longer time, then store it in fridge or freezer and microwave it when needed.
    • Poli taste great the next day.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Puran Poli with Step by Step Pictures

    Take flour, food colour and oil
    Take water and food colour in a bowl..
    Sorry for the messy picture
    Sprinkle flour over it
    Mix mix mix
    Beat like this..Look how sticky the dough it,
    it should be like that..
    Pour oil over the dough and let it rest
    Take the channa dal and wash it well
    Take it in a pot and add water to it
    Cook till it is tender
    When you press the dal with your fingers,
    it should be slight firm but cooked
    Drain it
    Take sugar, cardamom and cloves in a blender
    powder it
    Add it to a kadai
    Take channa dal in a blender
    Powder it too. Look how the dal is powdered,
    this is why the dal should be cooked properly
    Add the powdered dal to the kadai
    First mix well with your hands
    Keep it on a low heat and mix
    Once it form a mixture like this, remove from heat
    Take a small portion of mix
    Shape into balls
    Arrange it on plate
    Get everything ready
    Dough, filling, rice flour, ghee
    First pour the excess oil
    Take a small portion, see how little the portion is
    Place it directly on rice flour
    Place a filling ball over the dough
    Cover it carefully
    Once it is completely covered
    Dip it in rice flour
    roll it
    Roll it thinly
    Put it on hot tawa
    Sprinkle over some ghee
    Once you see small bubbles forming, flip over
    Cook for few seconds..
    Remove it carefully
    Done
    All done
    For your referral. Check out the size of dough and filling
    Enjoy

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Shifa Asif

      at

      always loved this sweet..never knew how to make it..thanks a lot aarthi...luks really yummy 🙂

      Reply
    2. AparnaRajeshkumar

      at

      chance illa ... well prepared...

      Reply
    3. Shweet Spicess

      at

      Long procedure but totally worth 🙂 had this once in ananda bhavan and loved it to the core 🙂

      Reply
    4. EncourageSpice

      at

      this poli looks awesome.thanks to u & u r aunt for sharing such a wonderful recipe.will be so happy if u could share coconut poli recipe too.

      Reply
    5. Hamaree Rasoi

      at

      Delicious and healthy looking polis.
      Deepa

      Reply
    6. Dipti Joshi

      at

      I always feel that it is an art to make perfect puran poli! 🙂

      Reply
    7. Indians Abroad

      at

      Hi Arthi,

      Santhi again. Thank you for sharing this recipe with step by step instructions. I made these for Janmashtami along with thenguzhal murukku.

      Have to say honestly, My paruppu was cooked as instructed but when I grinded it, it did not turn out like a powder. May be there was some water. Wonder how you did that. Anyway the final product was really awesome and also I am satisfied for first try.

      Reply
    8. sindhuja

      at

      Excellent. ..chance ah illa...super...going to try tis soon....btw perfect explanation. ..

      Reply
    9. SweKarthik

      at

      Nice sweet..thanks for the receipe

      Reply
    10. Anonymous

      at

      Please tell how to do the same with jaggery instead of sugar

      Reply
    11. khadhija

      at

      Thank u arthi for sharing this recipe.I tried this and came out super..

      Reply
    12. Anonymous

      at

      I tried this today. The filling was in the right consistency and tasted great. But the dough turned out disastrous.The balls could not be made.So I tried adding little bit more of maida but it did not work out.So I took rice flour & steamed kolukattais with the filling.It was awesome.Can u give more tips on preparation of the dough?

      Reply
    13. Aarthi

      at

      @AnonymousThere is no trick, you have to make the dough very sticky and very soft, that is the trick..

      Reply
    14. Anonymous

      at

      Your English is great

      Reply
    15. Anonymous

      at

      I like your English

      Reply
    16. Anonymous

      at

      Thanks for the wonderful recipe. I have tried today and it came out well.. My spl thanks to your periyamma. I don't have food color so I made with out color.

      Reply
    17. Priyadharisini

      at

      Hi aarthi.. Yummy recipe and u narrated beautifully.. Thanks to periyamma for sharing this recipe. I have a doubt.. Can v use jaggery instead of sugar?

      Reply
    18. Anonymous

      at

      Thank you so much for the lovely recipes I tried it and it came out well.

      Reply
    19. Aarthi

      at

      @PriyadharisiniI am not sure..But try adding..but sugar is what used.

      Reply
    20. parimaladevi

      at

      Hi aarthi ur blog is very useful to me, I love ur receives & ur pictures too..I like poli very much.when ever I need I bring from shop. So this time I'm gng to try ur receipe.it will take more time & process ah. Can we use jaggery instead of sugar.

      Reply
    21. Aarthi

      at

      @parimaladeviyes u can use

      Reply
    22. Murshidha Kalaam

      at

      Jus tried this.. Turned out super yummy... Thank u for the recipe... Am living away from home town and always missed this sweet which I used to buy from shop ... But not anymore...

      Reply
    23. Monisha

      at

      Heyy..Thanks for the wonderful recipe with step by step procedures and pics.It helped a lot.Tried and it came out really well...:-)

      Reply
    24. karthika

      at

      yesterday i tried your poli recipe..it was a hit at my home.Thanks for the wonderful presentation and best recipes.

      Reply
    25. baby

      at

      Hi thanks for the wonderful recipe. Please be aware that newspaper ink is toxic. Do not place any food on a newspaper especially when it's hot.

      Reply
    26. Vaishali Kadlag

      at

      It teast great with jaggery and wholewheat should be use for soft rotis.seive atta through maida chhalni and kneed it with oil and water..makes super soft puranpoli.

      Reply
    27. Anonymous

      at

      Wow nice receipe

      Reply
    28. Breeze P

      at

      HI Aarthi,

      I am gonna try it today.. How long can we keep the filling (alone) to make fresh batch of polis whenever we want?

      Reply
    29. Aarthi

      at

      @Breeze Pu can store poli in fridge for 2 to 3 days

      Reply
    30. Anonymous

      at

      can v use Toor dal instead of Channa dal??

      Reply
    31. Aarthi

      at

      @Anonymouschana dal is what gives the taste

      Reply
    32. Suja Lijo

      at

      Thank you for the detailed steps, we could make almost perfect puran polis (its mine and my husband's favourite)...Thank You soooooo much... You r doing a great work.....

      Reply
    33. Shiny

      at

      Dear
      Small advise
      Please do not use news paper for draining oil as the carbon in it is harmful to us
      Shiny

      Reply
    34. Sharon Premkumar

      at

      5 stars
      First time learner and your recipe was very easy to follow. Thanks for sharing this !

      Reply
    4.75 from 4 votes (3 ratings without comment)

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