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    Home

    Purple Cabbage Dal Recipe - Cabbage Moong Dal Recipe

    February 11, 2018 By Aarthi Leave a Comment

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    Purple Cabbage Dal Recipe - Cabbage Moong Dal Recipe with step wise pictures.

    Healthy purple cabbage moong dal which is high in protein. This is a great way to include cabbage in your kids diet.

    Source here:

    When cabbage is cooked, it loses many of its valuable minerals and vitamins. However, the antioxidants in purple cabbage are easier for your body to absorb from a cooked state. For the best benefit, eat a mixture of raw and cooked purple cabbage. When you cook the purple cabbage, avoid boiling it, as the water will sap the nutrients from the vegetable. Sauteing purple cabbage works well for most dishes. When comparing purple cabbage to other varieties, the notable difference is the antioxidant levels. The deeper pigmentation in purple cabbage indicates a richer supply of anthocyanins, which can help lower your risk of cancer, heart disease, macular degeneration and many other diseases.

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    Hope you will give this a try and let me know how it turns out for you.

    https://www.yummytummyaarthi.com/2017/09/nadan-kerala-parippu-curry-recipe.html

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    📖 Recipe

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    Purple Cabbage Dal Recipe

    Aarthi
    Healthy purple cabbage moong dal which is high in protein. This is a great way to include cabbage in your kids diet.
    3 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Side
    Cuisine Indian
    Servings 6 servings
    Aarthi

    Ingredients
      

    • Purple Cabbage - 3 cups chopped finely
    • Yellow Moong Dal / Pasi paruppu - 1 cup
    • Coconut - 1 cup grated
    • Green Chilli - 1
    • Turmeric Powder - 1 tsp
    • Salt to taste

    FOR SEASONING:

    • Oil /Ghee - 1 tblsp
    • Mustard Seeds / Kaduku - ½ tsp
    • Cumin Seeds / Jeerakam - 1 tsp
    • Asafoetida /Hing / Kaya Podi a pinch
    • Curry leaves a sprig
    • Dry Red Chilli - 2 cut into small pieces

    Instructions
     

    • Take dal, coconut, cabbage,salt, turmeric and chilli in a sauce pan. Cover with water and cook till dal is done.
    • Now take it in a bowl.
    • Heat oil in a pan, add seasoning and let it sizzle.
    • Pour this into the dal and mix well.
    • Serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Take purple cabbage

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    2)Cut them into small pieces

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    3)Chop them finely or use a food processor to chop it.

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    4)Set aside.

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    5)Take moong dal in a sauce pan

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    6)Add water

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    7)Add cabbage

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    8)Add coconut

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    9)Add green chillies

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    10)Mix well

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    11)Add turmeric powder

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    12)Add salt.

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    13)Cook till dal is done.

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    14)Remove to a bowl.

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    15)Heat ghee or oil in a small pan

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    16)Add mustard seeds, cumin seeds and asafoetida

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    17)Add curry leaves

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    18)Add dry red chillies

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    19)Pour this into the dal and mix well.

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    20)Serve

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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