Purple Cabbage Dal Recipe – Cabbage Moong Dal Recipe

Purple Cabbage Dal Recipe – Cabbage Moong Dal Recipe with step wise pictures.

Healthy purple cabbage moong dal which is high in protein. This is a great way to include cabbage in your kids diet.

Source here:

When cabbage is cooked, it loses many of its valuable minerals and vitamins. However, the antioxidants in purple cabbage are easier for your body to absorb from a cooked state. For the best benefit, eat a mixture of raw and cooked purple cabbage. When you cook the purple cabbage, avoid boiling it, as the water will sap the nutrients from the vegetable. Sauteing purple cabbage works well for most dishes. When comparing purple cabbage to other varieties, the notable difference is the antioxidant levels. The deeper pigmentation in purple cabbage indicates a richer supply of anthocyanins, which can help lower your risk of cancer, heart disease, macular degeneration and many other diseases.

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Purple Cabbage Dal Recipe

Healthy purple cabbage moong dal which is high in protein. This is a great way to include cabbage in your kids diet.

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

servings

Course: Side

Cuisine: Indian

Servings: 6 servings

Aarthi

Author: Aarthi

Ingredients

• Purple Cabbage - 3 cups chopped finely
• Yellow Moong Dal / Pasi paruppu - 1 cup
• Coconut - 1 cup grated
• Green Chilli - 1
• Turmeric Powder - 1 tsp
• Salt to taste

FOR SEASONING:

• Oil /Ghee - 1 tblsp
• Mustard Seeds / Kaduku - 1/2 tsp
• Cumin Seeds / Jeerakam - 1 tsp
• Asafoetida /Hing / Kaya Podi a pinch
• Curry leaves a sprig
• Dry Red Chilli - 2 cut into small pieces

Instructions

• Take dal, coconut, cabbage,salt, turmeric and chilli in a sauce pan. Cover with water and cook till dal is done.
• Now take it in a bowl.
• Heat oil in a pan, add seasoning and let it sizzle.
• Pour this into the dal and mix well.
• Serve.

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Pictorial:

1)Take purple cabbage

2)Cut them into small pieces

3)Chop them finely or use a food processor to chop it.

4)Set aside.

5)Take moong dal in a sauce pan

6)Add water

7)Add cabbage

8)Add coconut

9)Add green chillies

10)Mix well

11)Add turmeric powder

12)Add salt.

13)Cook till dal is done.

14)Remove to a bowl.

15)Heat ghee or oil in a small pan

16)Add mustard seeds, cumin seeds and asafoetida

17)Add curry leaves

18)Add dry red chillies

19)Pour this into the dal and mix well.

20)Serve