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    Home

    Zucchini Paal Kootu Recipe

    Last Updated On: Apr 14, 2025 by Aarthi

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    Zucchini Paal Kootu Recipe - Easy Zucchini Milk Kootu Recipe with step wise pictures.

    Zucchini Paal Kootu Recipe

    Easy Zucchini kootu taste so delicious with some rice or roti. This is healthy and tasty dish which is so easy to make.

    Table of Contents

    • About Zucchini Paal Kootu Recipe
    • 📖 Recipe Card
    • Zucchini Paal Kootu Recipe | Zucchini Milk Kootu Recipe
    • Zucchini Paal Kootu Recipe Step by Step Pictures
    • Frequently Asked Questions

    About Zucchini Paal Kootu Recipe

    Zucchini also known as courgette, is a type of summer squash in the Cucurbitaceae family that is grown for its edible fruits. Zucchinis are widely available in supermarkets and home gardens, and the young fruits are cooked as a vegetable. The flowers are also edible and can be fried. While zucchini is commonly thought of and used as a
    vegetable, it is actually a fruit. It is harvested and eaten while still immature as a summer squash variety. This, along with its soft rind, distinguishes it from other types of squash.

    Paal Kootu is a traditional South Indian stew made with milk, coconut paste, and vegetables (preferably Yellow Pumpkin, Ridge Gourd or Snake Gourd).

    Similar Recipes,
    Papaya kootu
    Snake gourd kootu
    Tapioca Kootu
    Spinach Kootu
    Mixed Veg Kootu
    Chow Chow Kootu
    Sorakkai Kootu
    Pumpkin Cow Peas Kootu

    Hope you will give this a try and let me know how it turns out for you.

    Ingredients for Zucchini Paal Kootu Recipe 

    Zucchini 

    Zucchini has a mild flavour that is slightly sweet and slightly bitter, and it has a rich texture. When zucchini is cooked, its sweetness becomes more apparent. Although zucchini is tender to bite into even raw, cooking softens it.

    Coconut 

    Coconut meat is delicious and slightly sweet, and it can be eaten raw or dried. It is used to make a variety of products, including coconut milk, cream, and oil.

    Dry Red Chillies 

    Red chilies were introduced to India by Portuguese traders from Mexico. India is now the world leader in the cultivation of dry red chilies. Red chilies are more commonly consumed in hotter regions of India, such as Rajasthan, because they help to keep the blood clean and thin.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Recipe Card

    Zucchini Paal Kootu Recipe | Zucchini Milk Kootu Recipe

    Zucchini kootu taste so delicious with some rice or roti. This is healthy and tasty dish which is so easy to make.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4 servings
    Author: Aarthi

    Ingredients

    • Zucchini - 1 chopped
    • Moong Dal / Pasi Paruppu - ½ cup
    • Salt to taste
    • Milk - ½ cup
    • Rice Flour - 1 tblsp

    FOR GRINDING:

    • Coconut - ½ cup grated
    • Cumin Seeds - 1 tsp
    • Green Chillies - 2

    FOR SEASONING:

    • Coconut Oil - 1 tblsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal - 1 tsp
    • Dry Red Chillies - 2 broken into small pieces
    • Curry leaves a sprig

    Instructions

    • Grind the ingredients given to a coarse mix.
    • Take dal in a pan. Add water and cook till dal is cooked.
    • Add in zucchini and cook till dal and veggies is done.
    • Now add in salt and mix well.
    • Add coconut mix in and mix well.
    • Mix rice flour with milk and add it into the kootu and mix well.
    • Simmer for 2 mins.
    • Heat oil in a pan, add in seasoning ingredients and let it sizzle. Mix well.
    • Serve.

    Video

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    Zucchini Paal Kootu Recipe Step by Step Pictures

    1)Take coconut, cumin and green chillies in a blender

    2)Grind to a smooth mix

    3)Take moong dal in a kadai

    4)Add water

    5)Add zucchini

    6)Cook till it is done

    7)Add coconut masala

    8)Mix well

    9)Take rice flour in a bowl

    10)Add in milk

    11)Add it in

    12)Mix well

    13)Add salt

    14)Mix well

    15)Heat oil and add mustard, urad dal and dry red chillies

    16)Add it in

    17)Mix well and serve.

     

    Frequently Asked Questions

    Is zucchini same as cucumber?

    Cucumbers and zucchini are not related, despite their similar appearance. Cucumbers are members of the gourd family, whereas zucchini are members of the Cucurbita family. They are technically classified as a fruit by many people.

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. j

      at

      The knowledge gives by you is not only helpful for me but also for all humans. thank you very much.

      Reply
    2. Williams

      at

      5 stars
      Zucchini Paal Kootu Recipe is great! To be honest, I'm not good at cooking but I like them, they give me joy and excitement every time I finish the dishes, which is a great thing. With your recipe, I just need to follow the instructions and the rest is simple. Thanks for sharing

      Reply
    5 from 1 vote

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