Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
Raw Mango Sambar
Sambar is one of the staple in our house and in each and every south indian house..I have quite a lot of sambar recipes in my blog..I have created a separate folder for those sambar recipes..This is another addition to my sambar list..
Similar Recipe,
Bachelor Sambar Powder
Simple Sambar
Radish Sambar
Ladysfinger Sambar
Onion Sambar
Potato Sambar
Vegetable Sambar
Pumpkin Sambar
Ingredients for Raw Mango Sambar
- Raw Mango - 1 large chopped with skin
- Onion - 1 small chopped
- Turmeric Powder / Manjal Podi - ½ tsp
- Salt to taste
- Water as needed
- Homemade Sambar powder - 2 tbsp or to taste
- Jaggery or Sugar - 2 tbsp or to taste
- Coriander Leaves a handful finely chopped
For Dal:
- Toor Dal / Tuvaram Paruppu - ½ cup
- Turmeric Powder - ½ tsp
- Water - 1.5 cup
For Seasoning:
- Oil - 1 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Asafoetida / Hing / Kaya Podi - ¼ tsp
- Curry leaves a small handful
Hope you will give this a try and let me know how it turns out for you.
How to Make Raw Mango Sambar
- Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
- Now in a pot, add in oil along with seasoning spices. Saute for a min.
- Add in onions, mangoes and mix well.
- Add in salt and turmeric. Toss well.
- Then add in water and cook till mangoes are done.
- Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
- Add in coriander leaves and mix well.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Raw Mango Sambar Recipe | Mangai Sambar Recipe
Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
Ingredients
- 1 large Raw Mango chopped with skin
- 1 small Onion chopped
- ½ tsp Turmeric Powder / Manjal Podi
- Salt to taste
- Water as needed
- 2 tbsp or to taste Homemade Sambar powder
- 2 tbsp or to taste Jaggery or Sugar
- Coriander Leaves a handful finely chopped
- For Dal:
- ½ cup Toor Dal / Tuvaram Paruppu
- ½ tsp Turmeric Powder
- 1.5 cup Water
- For Seasoning:
- Oil - 1 tblspn
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Cumin Seeds / Jeerakam
- 1 tsp Urad dal / Ulundu Paruppu
- ¼ tsp Asafoetida / Hing / Kaya Podi
- Curry leaves a small handful
Instructions
- Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
- Now in a pot, add in oil along with seasoning spices. Saute for a min.
- Add in onions, mangoes and mix well.
- Add in salt and turmeric. Toss well.
- Then add in water and cook till mangoes are done.
- Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
- Add in coriander leaves and mix well.
- Serve.
Nutrition Facts
Raw Mango Sambar Recipe | Mangai Sambar Recipe
Amount Per Serving (1 g)
Calories 67
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Sodium 20mg1%
Potassium 15mg0%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 6IU0%
Vitamin C 0.2mg0%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Raw Mango Sambar Recipe Step by Step
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| Take washed toor dal in a pressure cooker |
Anonymous
does moong dal goes good?
Aarthi
@Anonymousyes it is
Anonymous
ohhh its so simple..thanks for the recipe..
don't we need to add any other veggies at all? First time trying so asking..
uma gayathri
Simply good. Gonna try this soon