Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
Raw Mango Sambar
Sambar is one of the staple in our house and in each and every south indian house..I have quite a lot of sambar recipes in my blog..I have created a separate folder for those sambar recipes..This is another addition to my sambar list..
Similar Recipe,
Bachelor Sambar Powder
Simple Sambar
Radish Sambar
Ladysfinger Sambar
Onion Sambar
Potato Sambar
Vegetable Sambar
Pumpkin Sambar
Ingredients for Raw Mango Sambar
- Raw Mango - 1 large chopped with skin
- Onion - 1 small chopped
- Turmeric Powder / Manjal Podi - ½ tsp
- Salt to taste
- Water as needed
- Homemade Sambar powder - 2 tablespoon or to taste
- Jaggery or Sugar - 2 tablespoon or to taste
- Coriander Leaves a handful finely chopped
For Dal:
- Toor Dal / Tuvaram Paruppu - ½ cup
- Turmeric Powder - ½ tsp
- Water - 1.5 cup
For Seasoning:
- Oil - 1 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Asafoetida / Hing / Kaya Podi - ¼ tsp
- Curry leaves a small handful
Hope you will give this a try and let me know how it turns out for you.
How to Make Raw Mango Sambar
- Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
- Now in a pot, add in oil along with seasoning spices. Saute for a min.
- Add in onions, mangoes and mix well.
- Add in salt and turmeric. Toss well.
- Then add in water and cook till mangoes are done.
- Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
- Add in coriander leaves and mix well.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
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Raw Mango Sambar Recipe | Mangai Sambar Recipe
Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
Ingredients
- 1 large Raw Mango chopped with skin
- 1 small Onion chopped
- ½ teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
- Water as needed
- 2 tablespoon or to taste Homemade Sambar powder
- 2 tablespoon or to taste Jaggery or Sugar
- Coriander Leaves a handful finely chopped
- For Dal:
- ½ cup Toor Dal / Tuvaram Paruppu
- ½ teaspoon Turmeric Powder
- 1.5 cup Water
- For Seasoning:
- Oil - 1 tblspn
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- Curry leaves a small handful
Instructions
- Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
- Now in a pot, add in oil along with seasoning spices. Saute for a min.
- Add in onions, mangoes and mix well.
- Add in salt and turmeric. Toss well.
- Then add in water and cook till mangoes are done.
- Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
- Add in coriander leaves and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Raw Mango Sambar Recipe | Mangai Sambar Recipe
Serving Size
1 g
Amount per Serving
Calories
67
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.1
g
Sodium
20
mg
1
%
Potassium
15
mg
0
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
6
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
Raw Mango Sambar Recipe Step by Step
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| Take washed toor dal in a pressure cooker |
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| cover with water |
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| add little turmeric |
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| cover and pressure cook till done |
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| mash the dal and set aside |
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| meanwhile chop mangoes into big chunks |
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| Heat oil in a pot, crackle in mustard, urad dal, cumin seeds |
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| add a dash of asafoetida |
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| and some curry leaves |
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| let them sizzle for few mins |
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| now add in onions |
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| and some raw mangoes |
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| mix that well |
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| add a dash of turmeric |
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| and some salt |
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| pour in water |
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| mix well |
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| cover with a lid and boil it till mangoes are cooked |
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| now mangoes are cooked |
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| add in sambar powder |
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| mix well |
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| pour in dal |
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| and a good amount of jaggery |
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| mix well |
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| Add lots of coriander leaves |
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| mix well |
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| Serve |
Anonymous
does moong dal goes good?
Aarthi
@Anonymousyes it is
Anonymous
ohhh its so simple..thanks for the recipe..
don't we need to add any other veggies at all? First time trying so asking..
uma gayathri
Simply good. Gonna try this soon