When you are dieting having lots of soups really helps in boosting the weightloss.This soup has lots of veggies and noodles in them as well, so it makes a complete lunch..
Sweet Corn Chowder
Sweet Corn Chicken Soup
Dal Veg Soup
Mushroom Cream Soup
Veg Clear Soup
Cooking Time: 45 mins
Serves: 6 to 8
Oil – 1 tsp
Onions – 1 medium size chopped finely
Garlic – 4 large cloves chopped finely
Celery – 1/2 cup chopped finely
Carrots – 1/2 cup chopped finely
Capsicum / Bell Pepper – 1/2 cup chopped fienly
Beans – 1/2 cup chopped finely
Cabbage – 1/2 cup chopped finely
Purple Cabbage – 1/2 cup chopped finely
Soba Noodles – 100 grams
Salt to taste
Sugar – 1 tsp
Pepper to taste
Soya Sauce – 2 tsp or to tatse
Vinegar – 1 tsp or to taste
Tomato Ketchup – 2 tblspn
Vegetable Stock or Water – 3 to 4 cups
Cornflour / Cornstarch – 2 tblspn
Water – 1/4 cup
Spring onion a handful finely chopped
Heat oil in a soup pot. Add in garlic and fry for a min.
Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.
Add in cabbage and saute for 5 to 8 mins. till it shrinks.
Now add in water or stock and bring it to a boil.
Add in soba noodles and cook for 5 mins or so..
Add in soy sauce, ketchup. vinegar, salt, sugar and pepper and mix well.
Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.
Finally add lots of chopped spring onion and mix well.
|Take all your veggies|
|Chop them pretty finely|
|heat oil in a pot, add in garlic|
|saute for a couple of mins|
|add in the veggies|
|saute till the veggies turn soft|
|add in cabbage|
|now the raw smell leaves away|
|Add in water or veg stock|
|bring it to a boil|
|Now you have to add in noodles..i am using soba noodles|
|i breaked them in half and added straight into the stock|
|now let them cook|
|add in soy sauce|
|a little tomato ketchup|
|add a dash of vinegar|
|add some salt and sugar|
|mix well..now the noodles is cooked|
|take cornflour in a bowl|
|add cold water and mix well|
|add that into the soup|
|cook till it thickens up|
|now add lots of fresh black pepper|
|add lots of chopped spring onions|