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    Home

    Vegetable Poha Upma Recipe - Veg Poha Recipe

    Last Updated On: Oct 27, 2021 by Aarthi


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    Vegetable Poha Upma Recipe with Step wise pictures.

    Simple poha dish made with lots of veggies which taste so delicious and it is healthy too. Enjoy it hot with a cup of tea.

    Poha is one of my favourite, we make it atleast once a week, but mostly it is southindian way by adding coconut to it..But this recipe is new to me and it taste just yummy. I have had this poha quite a few times during our trip to north, i loved it for breakfast..So i tried it yesterday and it was delicious..So here i am with the post.

    Similar Recipes,
    Poha Kheer
    Poha Upma
    Coconut Poha Upma
    Poha Kozhukattai

    Hope you will give this a try and let me know how it turns out for you.

    Poha Ladoos
    Poha Ladoos
    Sweet Poha Kozhukattai
    Sweet Poha
    Aloo Poha

    https://www.yummytummyaarthi.com/2014/07/sweet-poha-recipe-sweet-coconut-poha.html

    Table of Contents

    • 📖 Recipe Card
    • Vegetable Poha Upma Recipe

    📖 Recipe Card

    Vegetable Poha Upma Recipe

    Simple poha dish made with lots of veggies which taste so delicious and it is healthy too. Enjoy it hot with a cup of tea.
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    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 3 servings
    Author: Aarthi

    Ingredients

    • Poha - 2 cups
    • Salt to taste
    • Turmeric Powder - ½ tsp + ½ tsp
    • Lemon Juice - 2 tsp or to taste
    • Oil or Ghee - 2 tblsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Asafoetida / Hing / Kaya Podi a pinch
    • Onion - 1 chopped finely
    • Green Chillies - 2 chopped finely
    • Ginger - 1 tsp chopped finely
    • Carrot - 1 chopped
    • Beans - 6 chopped
    • Potato - 1 peeled and chopped
    • Water - ¾ cup

    Instructions

    • Take poha in a bowl and add water and squeeze out the water and take it in a bowl.
    • Add salt, ½ tsp turmeric and lemon juice. Mix well and set aside.
    • Heat oil or ghee in a pan, add mustard, urad dal, asafoetida and let them sizzle.
    • Add in onions, green chillies, ginger and saute for a min.
    • Add in veggies, salt, and turmeric and mix well. Cook till raw smell leaves.
    • Add in little water and cover and cook till veggies are soft.
    • Add poha and cook till it is heated through.
    • Serve hot.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Take poha in a bowl and soak it in water for 1 min.

    2)Add in some salt, turmeric.

    3)Add in lemon juice.

    4)Mix well.

    5)Heat ghee in a pan.

    6)Add mustard and urad dal

    7)Add asafoetida

    8) Add onions, green chillies, ginger and curry leaves

    9)Saute for a min

    10)Add in chopped veggies

    11)Saute them well

    12)Cook till raw smell leaves

    13)Add salt and turmeric powder

    14)Mix well.

    15)Add little water

    16)Cover and cook till veggies are done.

    17)Now it is done

    18)Add in poha

    19)Mix well

    20)Serve


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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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