Vegetable Poha Upma Recipe - Veg Poha Recipe

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Vegetable Poha Upma Recipe with Step wise pictures.

Simple poha dish made with lots of veggies which taste so delicious and it is healthy too. Enjoy it hot with a cup of tea.

Poha is one of my favourite, we make it atleast once a week, but mostly it is southindian way by adding coconut to it..But this recipe is new to me and it taste just yummy. I have had this poha quite a few times during our trip to north, i loved it for breakfast..So i tried it yesterday and it was delicious..So here i am with the post.

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Hope you will give this a try and let me know how it turns out for you.

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https://www.yummytummyaarthi.com/2014/07/sweet-poha-recipe-sweet-coconut-poha.html

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Vegetable Poha Upma Recipe

Simple poha dish made with lots of veggies which taste so delicious and it is healthy too. Enjoy it hot with a cup of tea.

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 3 servings

Author: Aarthi

Ingredients

• ▢ Poha - 2 cups
• ▢ Salt to taste
• ▢ Turmeric Powder - ½ tsp + ½ tsp
• ▢ Lemon Juice - 2 tsp or to taste
• ▢ Oil or Ghee - 2 tblsp
• ▢ Mustard Seeds / Kaduku - 1 tsp
• ▢ Urad dal / Ulundu Paruppu - 1 tsp
• ▢ Asafoetida / Hing / Kaya Podi a pinch
• ▢ Onion - 1 chopped finely
• ▢ Green Chillies - 2 chopped finely
• ▢ Ginger - 1 tsp chopped finely
• ▢ Carrot - 1 chopped
• ▢ Beans - 6 chopped
• ▢ Potato - 1 peeled and chopped
• ▢ Water - ¾ cup

Instructions

• ▢
  Take poha in a bowl and add water and squeeze out the water and take it in a bowl.
• ▢
  Add salt, ½ tsp turmeric and lemon juice. Mix well and set aside.
• ▢
  Heat oil or ghee in a pan, add mustard, urad dal, asafoetida and let them sizzle.
• ▢
  Add in onions, green chillies, ginger and saute for a min.
• ▢
  Add in veggies, salt, and turmeric and mix well. Cook till raw smell leaves.
• ▢
  Add in little water and cover and cook till veggies are soft.
• ▢
  Add poha and cook till it is heated through.
• ▢
  Serve hot.

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Pictorial:

1)Take poha in a bowl and soak it in water for 1 min.

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2)Add in some salt, turmeric.

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3)Add in lemon juice.

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4)Mix well.

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5)Heat ghee in a pan.

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6)Add mustard and urad dal

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7)Add asafoetida

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8) Add onions, green chillies, ginger and curry leaves

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9)Saute for a min

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10)Add in chopped veggies

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11)Saute them well

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12)Cook till raw smell leaves

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13)Add salt and turmeric powder

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14)Mix well.

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15)Add little water

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16)Cover and cook till veggies are done.

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17)Now it is done

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18)Add in poha

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19)Mix well

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20)Serve

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