Wheat Bran Energy Bars Recipe step by step pictures. This is made with Oatmeal, Nutella and dried fruits
Wheat Bran Energy Bars
I had lots of wheat bran on hand, so decided to make a bran bar using that. Energy bars are great because they can be had a breakfast along with a glass of milk or as a snack whenever hunger strikes. This one is very chocolaty and taste really delicious.
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I used oatmeal and wheat bran in this bar and it is packed with nutrients. You can add any nuts as you like as well.
Ingredients for Wheat Bran Energy Bar
- Instant Oatmeal - 1 cup
- Wheat Bran - 1 cup
- Nutella - ¾ cup
- Brown Sugar or Jaggery - ½ cup
- Coconut Oil or Butter - ¼ cup
- Flax seeds - 2 tblspn
- Prunes or any dried fruits - ¼ cup chopped
- (My 1 cup measures 240 ml)
Hope you will give this a try and let me know how it turns out for you..
How to make Wheat Bran Energy Bars
- Preheat oven to 180 degree C.
- Line a 15 cm square baking pan with parchment paper.
- Take nutella, brown sugar, oil in a sauce pan.
- Melt it gently so it melts.
- Take oats, bran, flax seeds and prunes in a bowl and mix well.
- Add in nutella and mix well.
- Spoon this in to a baking pan and press evenly.
- Now pop this in oven and bake for 30 to 40 mins.
- Now remove from oven, cool it down.
- Cut it into squares and serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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📖 Recipe
Wheat Bran Energy Bars Recipe
Ingredients
- Instant Oatmeal - 1 cup
- Wheat Bran - 1 cup
- Nutella - ¾ cup
- Brown Sugar or Jaggery - ½ cup
- Coconut Oil or Butter - ¼ cup
- Flax seeds - 2 tblspn
- Prunes or any dried fruits - ¼ cup chopped
- My 1 cup measures 240 ml
Instructions
- Preheat oven to 180 degree C.
- Line a 15 cm square baking pan with parchment paper.
- Take nutella, brown sugar, oil in a sauce pan.
- Melt it gently so it melts.
- Take oats, bran, flax seeds and prunes in a bowl and mix well.
- Add in nutella and mix well.
- Spoon this in to a baking pan and press evenly.
- Now pop this in oven and bake for 30 to 40 mins.
- Now remove from oven, cool it down.
- Cut it into squares and serve.
Wheat Bran Energy Bars step by step pictures
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Anonymous
very healthy one
Anonymous
Hi Aarthi!
Hope you are doing good. I have a question in the recipe you posted on jun 29th chicken and cheese patty...can we freeze these patties without adding cheese and later cook and use whenever needed? Pls answer my question..if so this will be my lifesaver for kids lunch boxes in the busy mornings.
Thank you so much.
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I really love this type of bars..But always wanted to get the recipe of it. But never found. I am so happy seeing your recipe. I will definitely try this.. Thank you so much for this yummy recipe. I hope you will keep sharing new recipes in the future as well..
Anonymous
Hi Aarthi!
Can we use sugar instead of jaggery, if so how much?
Thanks in advance.
Neha Shah
Hi Aarthi,
What can I use instead of Nutella? I am allergic to nuts.
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It looks very yummy and feel to snatch it and eat out the entire energy bars. Thanks for the step by step procedure explanation and It is very simple to be followed. I will definitely try it out and I am a professional writer in best essay writing service reviews
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I never knew that making bran bars can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.
Moses Mwaura
I never knew that making bran bar can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.
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Thank you for this delicious recipe.
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This is really good
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I would like to thank you for sharing this delicious recipe. I made it already several times. It was a great snack aftr=er I finished my https://writessay.org/reflective-essays.php task.