• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yummy Tummy

Food that makes your tummy happy!

  • Home
  • About Me
  • Recipe Index
  • Categories
  • Advertisers
  • On Media
  • Contact
  • Privacy
You are here: Home / baked / Wheat Bran Energy Bars Recipe

Wheat Bran Energy Bars Recipe

September 26, 2016 By Aarthi 19 Comments

share this
Share

I had lots of wheat bran on hand, so decided to make a bran bar using that. Energy bars are great because they can be had a breakfast along with a glass of milk or as a snack whenever hunger strikes. This one is very chocolaty and taste really delicious.

Similar Recipes,
24 Easy Ladoos
Peanut Butter Cake Balls
Chocolate Coconut Ladoos
Cake Pops
Nutella Truffle
Nutella Oats Balls

I used oatmeal and wheat bran in this bar and it is packed with nutrients. You can add any nuts as you like as well.

Hope you will give this a try and let me know how it turns out for you..



Preparation Time : 10 mins
Baking Time : 40 mins
Serves: 12 bars


Ingredients:

Instant Oatmeal – 1 cup
Wheat Bran – 1 cup
Nutella – 3/4 cup
Brown Sugar or Jaggery – 1/2 cup
Coconut Oil or Butter – 1/4 cup
Flax seeds – 2 tblspn
Prunes or any dried fruits – 1/4 cup chopped


(My 1 cup measures 240 ml)

Method:

Preheat oven to 180 degree C. Line a 15 cm square baking pan with parchment paper. 

Take nutella, brown sugar, oil in a sauce pan. Melt it gently so it melts.

Take oats, bran, flax seeds and prunes in  a bowl and mix well.

Add in nutella and mix well.

Spoon this in to a baking pan and press evenly.

Now pop this in oven and bake for 30 to 40 mins.

Now remove from oven, cool it down. Cut it into squares and serve.


Pictorial:

Take all your ingredients

Take nutella in a bowl 
add in jaggery or brown sugar 
add coconut oil or butter

melt it gently

now set aside

in a bowl, take oats

add wheat bran

add flax seeds and chopped prunes

mix well

pour the chocolate mix and mix well

line a baking pan with parchment paper

spoon this into the pan

Flatten it gently

bake till done

Cool it down, slice and serve

share this
Share

Filed Under: baked, Flax Seeds, Nutella, Prunes, Recent Recipes, Wheat bran

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Previous Post: « Taj Exotica, Goa – A Review – Restaurants & Food – PART 2
Next Post: Idli Upma Recipe – Simple Idly Upma Recipe »

Reader Interactions

Share

Comments

  1. Anonymous

    September 26, 2016 at 1:08 pm

    very healthy one

    Reply
  2. Anonymous

    September 26, 2016 at 1:31 pm

    Hi Aarthi!
    Hope you are doing good. I have a question in the recipe you posted on jun 29th chicken and cheese patty…can we freeze these patties without adding cheese and later cook and use whenever needed? Pls answer my question..if so this will be my lifesaver for kids lunch boxes in the busy mornings.

    Thank you so much.

    Reply
  3. Assignment writing service reviews

    September 28, 2016 at 6:49 am

    I really love this type of bars..But always wanted to get the recipe of it. But never found. I am so happy seeing your recipe. I will definitely try this.. Thank you so much for this yummy recipe. I hope you will keep sharing new recipes in the future as well..

    Reply
  4. Anonymous

    September 28, 2016 at 1:03 pm

    Hi Aarthi!
    Can we use sugar instead of jaggery, if so how much?

    Thanks in advance.

    Reply
  5. Neha Shah

    October 2, 2016 at 7:48 am

    Hi Aarthi,
    What can I use instead of Nutella? I am allergic to nuts.

    Reply
  6. Essay writing service

    December 7, 2016 at 7:26 am

    This blog has introduced wheat bran energy bars recipe. We have an easy to cook food item here and the list of ingredients and the step by step instructions are also available here.

    Reply
  7. Dissertation Writing

    December 14, 2016 at 11:32 am

    I am interested this type food related sites. Your Wheat Bran energy recipe is good. But i am not interested this wheat bran.
    Dissertation writing service

    Reply
  8. Essay writing service reviews

    December 20, 2016 at 10:44 am

    It looks very yummy and feel to snatch it and eat out the entire energy bars. Thanks for the step by step procedure explanation and It is very simple to be followed. I will definitely try it out and I am a professional writer in best essay writing service reviews

    Reply
  9. Johnbikno Masondede

    March 3, 2017 at 5:46 pm

    I wish that you could someteme visit this site – https://samedaypaper.org/ for some help with your essay writing

    Reply
  10. Help With Capstone Writing

    March 8, 2017 at 1:11 pm

    I never knew that making bran bars can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.

    Reply
  11. Moses Mwaura

    March 8, 2017 at 1:11 pm

    I never knew that making bran bar can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.

    Reply
  12. python quiz

    April 1, 2017 at 9:33 am

    Just you agree, for me you are an eternal god

    Reply
  13. bloons tower defense 5

    May 5, 2017 at 9:49 am

    I want to burn and shine like stars in the sky, so give me that chance.

    super smash flash 2

    Reply
  14. Catherine

    December 3, 2018 at 10:03 am

    Thank you for this delicious recipe.

    Reply
  15. Patricia

    December 4, 2018 at 11:24 am

    Such a nice article.

    Reply
  16. UnblockedGames

    December 29, 2018 at 7:45 pm

    There are some video games and also websites that have actually been maintained blocked by the college or workplace managers, this is done so that the students or staff members working in the office would not obtain distracted from their actual job. Unblocked Games are the video games that can be played anywhere within institution, workplace, etc https://un-blocked.games/

    Reply
  17. UnblockedGames

    January 1, 2019 at 12:37 pm

    There are some video games and sites that have actually been kept blocked by the school or office administrators, this is done so that the students or workers operating in the office would not get sidetracked from their real work. Unblocked Games are the video games that can be played anywhere within school, workplace, etc https://un-blocked.games/

    Reply
  18. jeny

    June 16, 2019 at 4:04 pm

    This is really good

    Reply
  19. Logan Rile

    June 9, 2020 at 12:07 pm

    I would like to thank you for sharing this delicious recipe. I made it already several times. It was a great snack aftr=er I finished my https://writessay.org/reflective-essays.php task.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search here

MEET THE AUTHOR

WELCOME!
Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

STAY CONNECTED

Recipe Posts on Yummy Tummy

  • Mapo Tofu
  • No Knead Black Bread Recipe
  • Turkish Semolina Halwa
  • Glutinous Rice Flour Doughnuts
  • 5 Ingredient Oatmeal Pancakes

Search Recipes by Categories

Archives

Footer