I had lots of wheat bran on hand, so decided to make a bran bar using that. Energy bars are great because they can be had a breakfast along with a glass of milk or as a snack whenever hunger strikes. This one is very chocolaty and taste really delicious.
I used oatmeal and wheat bran in this bar and it is packed with nutrients. You can add any nuts as you like as well.
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 10 mins
Baking Time : 40 mins
Serves: 12 bars
Ingredients:
Instant Oatmeal – 1 cup
Wheat Bran – 1 cup
Nutella – 3/4 cup
Brown Sugar or Jaggery – 1/2 cup
Coconut Oil or Butter – 1/4 cup
Flax seeds – 2 tblspn
Prunes or any dried fruits – 1/4 cup chopped
(My 1 cup measures 240 ml)
Method:
Preheat oven to 180 degree C. Line a 15 cm square baking pan with parchment paper.
Take nutella, brown sugar, oil in a sauce pan. Melt it gently so it melts.
Take oats, bran, flax seeds and prunes in a bowl and mix well.
Add in nutella and mix well.
Spoon this in to a baking pan and press evenly.
Now pop this in oven and bake for 30 to 40 mins.
Now remove from oven, cool it down. Cut it into squares and serve.
Pictorial:
 |
| Take all your ingredients |
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| Take nutella in a bowl |
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| add in jaggery or brown sugar |
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| add coconut oil or butter |
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| melt it gently |
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| now set aside |
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| in a bowl, take oats |
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| add wheat bran |
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| add flax seeds and chopped prunes |
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| mix well |
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| pour the chocolate mix and mix well |
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| line a baking pan with parchment paper |
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| spoon this into the pan |
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| Flatten it gently |
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| bake till done |
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| Cool it down, slice and serve |
very healthy one
Hi Aarthi!
Hope you are doing good. I have a question in the recipe you posted on jun 29th chicken and cheese patty…can we freeze these patties without adding cheese and later cook and use whenever needed? Pls answer my question..if so this will be my lifesaver for kids lunch boxes in the busy mornings.
Thank you so much.
I really love this type of bars..But always wanted to get the recipe of it. But never found. I am so happy seeing your recipe. I will definitely try this.. Thank you so much for this yummy recipe. I hope you will keep sharing new recipes in the future as well..
Hi Aarthi!
Can we use sugar instead of jaggery, if so how much?
Thanks in advance.
Hi Aarthi,
What can I use instead of Nutella? I am allergic to nuts.
This blog has introduced wheat bran energy bars recipe. We have an easy to cook food item here and the list of ingredients and the step by step instructions are also available here.
I am interested this type food related sites. Your Wheat Bran energy recipe is good. But i am not interested this wheat bran.
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It looks very yummy and feel to snatch it and eat out the entire energy bars. Thanks for the step by step procedure explanation and It is very simple to be followed. I will definitely try it out and I am a professional writer in best essay writing service reviews
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I never knew that making bran bars can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.
I never knew that making bran bar can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.
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Thank you for this delicious recipe.
Such a nice article.
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This is really good