Peanut Butter Chocolate Energy Bars Recipe

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Peanut Butter Chocolate Energy Bars Recipe

I always love to have some healthy snacks at home, because if I started craving for something to eat, my first preference would be for deep fried or fatty stuffs. Of course I love those to eat, but sometimes I feel a little guilty in eating that. This has been my latest addiction. It is packed with goodness and taste so yummy.

Ingredients for Peanut Butter Energy Bars

• Instant Oats - ½ cup
• Roasted Peanuts - ¾ cup
• Peanut Butter - ½ cup
• Dates - 12 to 15
• Sunflower Seeds - 3 tblspn
• Flax Seeds Powder - 2 tblspn
• Salt - ½ tsp
• Vanilla Essence - 1 tsp
• Chocolate Chips - ¾ cup

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1. Preheat oven to 180 degree C. Grease a 15 cm square pan with oil. You can line it with parchment paper or foil and grease it with some oil.
2. Take flax seed powder in a bowl, add in 3 tbsp of warm water and mix well. Set aside for 5 mins.
3. Take peanuts, oats, peanut butter, dates, sunflower seeds in a blender and crush them coarsely.
4. Remove them to a bowl, add in flax seed mix, salt, vanilla and chocolate chips and mix well till it forms a dough.
5. Spoon this into the pan and flatten it gently.
6. Bake this for 30 to 35 mins until golden.
7. Remove it and cool it completely.
8. Slice and serve. This can be stored in fridge for a week. 

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Peanut Butter Chocolate Chip Energy Bars Recipe

Peanut Butter Chocolate Energy Bars Recipe with step by step pictures. Healthy energy bars made with peanut butter, chocolate chips.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 6 servings

Ingredients

• ▢ Instant Oats - ½ cup
• ▢ Roasted Peanuts - ¾ cup
• ▢ Peanut Butter - ½ cup
• ▢ Dates - 12 to 15
• ▢ Sunflower Seeds - 3 tblspn
• ▢ Flax Seeds Powder - 2 tblspn
• ▢ Salt - ½ tsp
• ▢ Vanilla Essence - 1 tsp
• ▢ Chocolate Chips - ¾ cup

Instructions

• ▢
  Preheat oven to 180 degree C. Grease a 15 cm square pan with oil. You can line it with parchment paper or foil and grease it with some oil.
• ▢
  Take flax seed powder in a bowl, add in 3 tbsp of warm water and mix well. Set aside for 5 mins.
• ▢
  Take peanuts, oats, peanut butter, dates, sunflower seeds in a blender and crush them coarsely.
• ▢
  Remove them to a bowl, add in flax seed mix, salt, vanilla and chocolate chips and mix well till it forms a dough.
• ▢
  Spoon this into the pan and flatten it gently.
• ▢
  Bake this for 30 to 35 mins until golden.
• ▢
  Remove it and cool it completely.
• ▢
  Slice and serve. This can be stored in fridge for a week.

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Peanut Butter Energy Bars Recipe Step by Step Pictures

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