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You are here: Home / Chocolate / Eggless Peanut Butter Chocolate Chip Energy Bars Recipe

Eggless Peanut Butter Chocolate Chip Energy Bars Recipe

December 5, 2015 By Aarthi 4 Comments

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I always love to have some healthy snacks at home, because if I started craving for something to eat, my first preference would be for deep fried or fatty stuffs. Of course I love those to eat, but sometimes I feel a little guilty in eating that..This has been my latest addiction. It is packed with goodness and taste so yummy..

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Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Baking Time : 25 to 35 mins
Makes : 12 bars

Ingredients:

Instant Oats – 1/2 cup
Roasted Peanuts – 3/4 cup
Peanut Butter – 1/2 cup
Dates – 12 to 15
Sunflower Seeds – 3 tblspn
Flax Seeds Powder – 2 tblspn
Salt – 1/2 tsp
Vanilla Essence – 1 tsp
Chocolate Chips – 3/4 cup


(My 1 cup measures 240 ml)

Method:

Preheat oven to 180 degree C. Grease a 15 cm square pan with oil. You can line it with parchment paper or foil and grease it with some oil.

Take flax seed powder in a bowl, add in 3 tblspn of warm water and mix well. Set aside for 5 mins.

Take peanuts, oats, peanut butter, dates, sunflower seeds in a blender and crush them coarsely.

Remove them to a bowl, add in flax seed mix, salt, vanilla and chocolate chips and mix well till it forms a dough.

Spoon this into the pan and flatten it gently.

Bake this for 30 to 35 mins untill golden.

Remove it and cool it completely.

Slice and serve. This can be stored in fridge for a week. 


Pictorial:
Take all your ingredients
Start by mixing flax seed powder
add some water to it to make a smooth mix..set aside
grease a square baking pan
set aside
take oats in a blender
add in peanuts
add in peanut butter
add in sunflower seeds
add in dates
pulse few times
now it is well mixed up
it has to be properly ground
has to be still moist
take it in a bowl
add in salt
vanilla
add in flax seed mix in
now mix well
now it is done
add in chocolate
Mix well
Spoon it into the pan
press gently so it is flattened
Now bake this 
Now it is done
cool it and slice and serve
Enjoy
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Filed Under: Chocolate, Energy Bars, Iftar Recipes, Peanut Butter, Peanuts, Pregnancy Recipes, Recent Recipes, Sugar Free Sweets, Sunflower Seeds

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. shri

    December 6, 2015 at 7:27 pm

    hi, tis recipe can be done nly through oven ? no anyther methods ?like idli cooker / roasting ?

    Reply
  2. Aarthi

    December 8, 2015 at 1:09 pm

    @shriu can make this in pressure cooker..Follow the method.https://www.yummytummyaarthi.com/search/label/Pressure%20Cooker%20Baking

    Reply
  3. Anonymous

    December 15, 2015 at 6:21 am

    Hi Arthi,
    Can I know which brand glass bake ware u use in oven

    Reply
  4. Aarthi

    December 15, 2015 at 4:12 pm

    @Anonymousi use borosil

    Reply

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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