No Cook Energy Bars
Cornflakes Bars
Strawberry Oatmeal Bars
Oreo Chocolate Bars
Nutri Bars
Protein Rich Bars
Peanut Butter Bars
Oats Bars
Lemon Bars
Preparation Time : 10 mins
Baking Time : 25 to 35 mins
Makes : 12 bars
Instant Oats – 1/2 cup
Roasted Peanuts – 3/4 cup
Peanut Butter – 1/2 cup
Dates – 12 to 15
Sunflower Seeds – 3 tblspn
Flax Seeds Powder – 2 tblspn
Salt – 1/2 tsp
Vanilla Essence – 1 tsp
Chocolate Chips – 3/4 cup
(My 1 cup measures 240 ml)
Method:
Preheat oven to 180 degree C. Grease a 15 cm square pan with oil. You can line it with parchment paper or foil and grease it with some oil.
Take flax seed powder in a bowl, add in 3 tblspn of warm water and mix well. Set aside for 5 mins.
Take peanuts, oats, peanut butter, dates, sunflower seeds in a blender and crush them coarsely.
Remove them to a bowl, add in flax seed mix, salt, vanilla and chocolate chips and mix well till it forms a dough.
Spoon this into the pan and flatten it gently.
Bake this for 30 to 35 mins untill golden.
Remove it and cool it completely.
Slice and serve. This can be stored in fridge for a week.
Take all your ingredients |
Start by mixing flax seed powder |
add some water to it to make a smooth mix..set aside |
grease a square baking pan |
set aside |
take oats in a blender |
add in peanuts |
add in peanut butter |
add in sunflower seeds |
add in dates |
pulse few times |
now it is well mixed up |
it has to be properly ground |
has to be still moist |
take it in a bowl |
add in salt |
vanilla |
add in flax seed mix in |
now mix well |
now it is done |
add in chocolate |
Mix well |
Spoon it into the pan |
press gently so it is flattened |
Now bake this |
Now it is done |
cool it and slice and serve |
Enjoy |
hi, tis recipe can be done nly through oven ? no anyther methods ?like idli cooker / roasting ?
@shriu can make this in pressure cooker..Follow the method.https://www.yummytummyaarthi.com/search/label/Pressure%20Cooker%20Baking
Hi Arthi,
Can I know which brand glass bake ware u use in oven
@Anonymousi use borosil