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Moong Dal Porridge

Healthy and Nutritious Moong Dal Porridge is an easy to digest recipe which is good for you and very filling too.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 188kcal

Equipment

  • Pressure cooker

Ingredients

  • 1 cup Rice
  • ½ cup Yellow Moong Dal
  • 5 to 6 cups Water
  • 10 Garlic
  • 2 tsp Black Pepper or Kababchini
  • 1 tsp Ajwain
  • 2 tsp Cumin Seeds
  • Salt
  • 2 Cups Milk or Coconut Milk

Instructions

  • Take all ingredients except milk in a pressure cooker.
  • Pressure cook for 4 whistle. Let the steam escape by itself.
  • Open the cooker, add milk or coconut milk and mix well.
  • Serve.

Notes

  1. This is a one pot dish. You can make this in pressure cooker or a regular pot.
  2. The spices added is totally upto you. If you don't have kabab chini you can use black pepper.
  3. You can use coconut milk or normal milk.

SERVING SUGGESTIONS: Porridge can be served with these side dish.

Nutrition

Serving: 1servings | Calories: 188kcal | Carbohydrates: 38g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 76mg | Fiber: 3g | Sugar: 1g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg
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