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You are here: Home / Recent Recipes / Moong Dal & Veggies Sundal Recipe – Navratri Recipes

Moong Dal & Veggies Sundal Recipe – Navratri Recipes

September 22, 2017 By Aarthi Leave a Comment

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Moong Dal & Veggies Sundal Recipe – Navratri Recipes with step wise pictures.

Healthy veggies and dal stir fry. Taste so delicious either for breakfast, lunch or as evening snack. Try this for navratri.

This is a different recipe from your regular sundal. It has lot of veggies and dal in it which can be served as sundal or as sidedish with your lunch.

Make this for navrathri and enjoy.Navrathri is around the corner and its time to make sundal recipes. I have shared quite a few recipes for sundal. But i have few more sundal recipes to make as well. I have already picked all the pulses which i need and will be sharing sundal recipes soon

Similar Recipes,
Peanut Sundal
Kala Chana Sundal
Kala Chana Masala Sundal
Kollu Sundal
Green Peas Sundal
Chana Pepper Sundal
Chana Masala Sundal
Green Gram Sweet Sundal
Thengai Mangai Pattai Sundal
Green Gram Sundal

https://www.yummytummyaarthi.com/2015/10/moong-dal-sundal-recipe-pasi-paruppu.html

Hope you will give this a try and let me know how it turns out for you.

Moong Dal & Veggies Sundal Recipe - Navratri Recipes

Healthy veggies and dal stir fry. Taste so delicious either for breakfast, lunch or as evening snack. Try this for navratri.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
servings
Course: Breakfast
Cuisine: Indian
Servings: 3 servings
Aarthi
Author: Aarthi

Ingredients

  • Yellow Moong Dal / Pasi Paruppu - 1/2 cup
  • Mixed Veggies - 2 cups carrot, capsicum, cabbage, green beans
  • Oil - 1 tblsp
  • Mustard Seeds - 1 tsp
  • Urad dal - 1 tsp
  • Curry leaves a sprig
  • Green Chilli - 1 chopped finely
  • Coconut - 1/2 cup
  • Salt to taste

Instructions

  • Soak dal for 2 hours, Drain and add it to boiling water. Cook for 5 mins till it is just cooked, Drain and set aside.
  • Take a pan, heat oil and add mustard, urad dal, curry leaves and chillies. Saute for a min.
  • Add in veggies and salt and cook till veggies are done.
  • Add in salt to taste.
  • Add in coconut and mix well.
  • Stir fry for a min. Serve.
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Pictorial:

1)Wash and soak for 2 hours.

2)Cook it in water for 5 mins till tender

3)Drain and set aside.

4)Heat oil in a nonstick pan

5)Add mustard, urad dal, curry leaves

6)Add in green chillies

7)Add in veggies

8)Saute for 2 to 3 mins

9)Add salt to taste

10)Cook till done

11)Add in cooked dal

12)Mix well

13)Add in coconut

14)Toss well

15)Serve

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Filed Under: Diabetics, Diabetics Recipes, Diet Food, Healthy, Navaratri Reacipes, Navaratri Recipes, Recent Recipes, salad, Sundal, Weight Loss Recipes, Yellow Moong Dal

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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