Moong Dal Porridge

"Moong Dal Porridge with Step by Step Pictures. Healthy and Nutritious Porridge which is healthy and delicious. "

Moong Dal Porridge is a easy to digest and very nutritious dish. You can make it for breakfast or for lunch. The spices added in this dish is very soothing on the tummy.

Healthy and cooling porridge made using rice and dal with all yummy stuffs. This taste best with some spicy thogayal. Taste so refreshing.

How to Make Moong Dal Porridge

Serving Suggestions for Moong Dal Porridge:

Porridge can be served with these side dish.

• Green Gram Stir Fry
• Karamani thoran
• Moong Dal and Veggie Stir Fry
• Drumstick Leaves Thogayal
• Mum's Mint Thogayal
• Coriander Thogayal
• Curry leaves thogayal

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

Follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

📖 Get Recipe

Moong Dal Porridge

Healthy and Nutritious Moong Dal Porridge is an easy to digest recipe which is good for you and very filling too.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Breakfast, Lunch

Cuisine Indian, South Indian

Servings 6 servings

Calories 188 kcal

Equipment

Pressure cooker

Ingredients

  

1x2x3x

• ▢ 1 cup Rice
• ▢ ½ cup Yellow Moong Dal
• ▢ 5 to 6 cups Water
• ▢ 10 Garlic
• ▢ 2 teaspoon Black Pepper or Kababchini
• ▢ 1 teaspoon Ajwain
• ▢ 2 teaspoon Cumin Seeds
• ▢ Salt
• ▢ 2 Cups Milk or Coconut Milk

Instructions

 

• ▢
  Take all ingredients except milk in a pressure cooker.
• ▢
  Pressure cook for 4 whistle. Let the steam escape by itself.
• ▢
  Open the cooker, add milk or coconut milk and mix well.
• ▢
  Serve.

Notes

1. This is a one pot dish. You can make this in pressure cooker or a regular pot.
2. The spices added is totally upto you. If you don't have kabab chini you can use black pepper.
3. You can use coconut milk or normal milk.

SERVING SUGGESTIONS: Porridge can be served with these side dish.

• Green Gram Stir Fry
• Karamani thoran
• Moong Dal and Veggie Stir Fry
• Drumstick Leaves Thogayal
• Mum's Mint Thogayal
• Coriander Thogayal
• Curry leaves thogayal

Nutrition

Nutrition Facts

Moong Dal Porridge

Serving Size

 

1 servings

Amount per Serving

Calories

188

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Sodium

 

19

mg

1

%

Potassium

 

76

mg

2

%

Carbohydrates

 

38

g

13

%

Fiber

 

3

g

13

%

Sugar

 

1

g

1

%

Protein

 

7

g

14

%

Vitamin A

 

46

IU

1

%

Vitamin C

 

2

mg

2

%

Calcium

 

39

mg

4

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!

Cook ModePrevent your screen from going dark

Pictorial:

1)Take rice and yellow moong dal in a pressure cooker.

2)Wash it well and set aside.

3)Add water to it.

4)Add cumin seeds and ajwain

5)These are called as Vaal milagu | Kababchini. You can use these or normal black pepper.

6)Add those in.

7)Add garlic cloves

8)Add salt

9)Cook till done.

10)Now rice is cooked completely

11)You can add milk or coconut milk

12)Serve