Moong Dal Porridge
Healthy and Nutritious Moong Dal Porridge is an easy to digest recipe which is good for you and very filling too.
Equipment
Pressure cooker
Ingredients
- 1 cup Rice
- ½ cup Yellow Moong Dal
- 5 to 6 cups Water
- 10 Garlic
- 2 teaspoon Black Pepper or Kababchini
- 1 teaspoon Ajwain
- 2 teaspoon Cumin Seeds
- Salt
- 2 Cups Milk or Coconut Milk
Instructions
- Take all ingredients except milk in a pressure cooker.
- Pressure cook for 4 whistle. Let the steam escape by itself.
- Open the cooker, add milk or coconut milk and mix well.
- Serve.
Notes
- This is a one pot dish. You can make this in pressure cooker or a regular pot.
- The spices added is totally upto you. If you don't have kabab chini you can use black pepper.
- You can use coconut milk or normal milk.
SERVING SUGGESTIONS: Porridge can be served with these side dish.
Nutrition
Nutrition Facts
Moong Dal Porridge
Serving Size
1 servings
Amount per Serving
Calories
188
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
19
mg
1
%
Potassium
76
mg
2
%
Carbohydrates
38
g
13
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
46
IU
1
%
Vitamin C
2
mg
2
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.