Zucchini Besan Sabzi Recipe – Zucchini Besan Stir Fry Recipe with step wise pictures.
Super healthy besan zucchini poriyal or stir fry which gives so much flavour to the vegetables. This stir fry taste so yummy with plain rice and dal.
This is a everyday version zucchini stir fry. It needs just simple spices and ingredients. You can make this in less than 15 to 20 mins.
https://www.yummytummyaarthi.com/2017/09/brinjal-poriyal-recipe-kathirikai-vathakkal-recipe.html
Similar Recipes,
Aloo Chana Sabzi
Sweet Corn Sabzi
Cabbage Chana Sabzi
Aloo Methi Sabzi
Aloo Ladysfinger Sabzi
Gatte Ki Sabzi
Hope you will give this a try and let me know how it turns out for you.
https://www.yummytummyaarthi.com/2018/03/broccoli-besan-sabzi-recipe.html
Ingredients
- Zucchini - 1 large slit in half and sliced
- Salt to taste
- Turmeric Powder - 1/2 tsp
- Chilli Powder - 1 tsp
- Cumin Powder - 1 tsp
- Gram Flour / Besan - 1/4 cup
- Oil - 3 tblsp
- Mustard Seeds / Kaduku - 1 tsp
- Asafoetida / Kaya podi / Hing - 1/4 tsp
- Onion - 1 large chopped finely
- Garlic - 5 cloves chopped finely
Instructions
- Take zucchini in a bowl, add in besan, spice powders and salt and mix well.
- Heat oil in a pan, add in mustard and let it crackle.
- Add in asafoetida, onions and garlic and saute for 1 to 2 mins.
- Add in zucchini and mix well. Cover and cook for 5 mins till veggies are done.
- Now increase the heat and brown the veggie a little.
- Serve
Pictorial:
1)Take your zucchini
2)Slice it in half.
3)Cut like this.
4)Take it in a bowl
5)Add some salt.
6)Add in cumin powder, chilli powder and turmeric powder.
7)Add in some gram flour
8)Toss well.
9)Heat oil in a pan, add in mustard seeds
10)Add in asafoetida.
11)Add in chopped garlic and onions.
12)Saute them for a min.
13)Add in the zucchini besan mix
14)Toss well.
15)Cover and cook
16)Now the zucchini is cooked, now increase the heat and brown the zucchini a little.
17)Done.
18)Serve
This was really good. It was only my 2nd attempt at Indian cooking and the first one to turn out pretty good. 😉
Can we use corn flour instead of besan flour ?
Gram flour is what gives you the taste