Jul 25, 2014

Spinach Soup Recipe / Palak Soup Recipe / Keerai Soup Recipe / Cream of Spinach Soup Recipe

I have been making soup quite often nowadays. Each time i make it will different vegetable and different style. There is two good thing about this, one it is healthy for us and another i get more recipes for my site..This is a healthy creamy spinach soup which i made few days back and loved it. This is a low fat version, i didn't add cream in it, instead i mixed cornstarch with milk to give creaminess and it really worked. So try this out and let me know how it turned out for you..

Preparation Time : 5 mins
Cooking Time : 15 mins
Serves : 3 to 4


Oil - 1 tsp
Cinnamon / Pattai - 1 small stick
Bay Leaf - 1
Cloves / Krambu - 4
Onions - 1 medium size chopped finely
Garlic - 3 cloves chopped
Palak / Spinach - 3 cups chopped roughly
Salt to taste
Pepper to taste
Cornflour / Corn Starch - 1 tblspn
Cold Milk - 1/2 cup
Water as needed


Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.

Add in onions, garlic and saute it for couple of mins.

Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.

Now remove the whole spices out and add the mix to a blender and puree it smoothly.

Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.

Put this back on stove, add salt and pepper and bring it to boil.

Now mix cornflour with milk. Pour this into the soup and mix well.

Simmer it for couple of mins.Serve hot.


Take all your ingredients

cut your palak or spinach

heat a tsp of oil

add in cloves, bay leaf and cinnamon

add in onions

chopped garlic

saute it for a couple of mins

add chopped spinach

saute till raw smell leaves

the spinach will wilt a lot

remove all the whole spices

add spinach mix to a blender

puree it smoothly

add it to the same pot

wash up the blender with some water and add it to the pot

put it back on stove

season with salt and pepper

mix well

Bring it to boil

Now take milk and cornflour

mix them up

pour that in

mix well and simmer for couple of mins



  1. You wrote cinnamon twice instead of clove

  2. Hi,can u put toddler recipes

  3. Hi..my 2 yr old son is a picky eater. .
    Do post some soup receipes for kids...

  4. Thank you for this lovely dish ..

  5. Can this be frozen too? I wonder if I can make this ahead..

  6. @Rachel PageSince it is spinach, it can turn slimy.

  7. If you boil and blend a potato in then no need of flour and corn flour, it will be think and creamy without adding them .

  8. Hi Aarthi,

    Should I use only palak keerai? Or can I use use Siru keerai and arai keerai for this soup? Will the taste differ? TIA

  9. Thank you. Soup turned out yum.


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