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Sep 4, 2015

Sweet and Sour Chicken Legs Recipe

This is one recipe which i made couple of weeks back and served it with roti, it turned out so good..I have another version of sweet and sour chicken which i will share soon. This is a much healthy version and tasty version.

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Hope you will give this a try and let me know how it turns out for you

Preparation Time : 10 mins
Cooking Time : 45 to 50 mins
Serves : 2


Chicken Legs - 3 
All Purpose Flour / Maida - 3 tblspn
Oil - 2 to 3 tblspn
Garlic - 1 tblspn finely chopped
Water as needed
Spring Onion - a small handful finely chopped

For Sauce:
Pineapple Juice or Puree - 1 cup
Tomato ketchup - 1/2 cup
Chilli Powder - 2 tsp or to taste
Salt to taste
Sugar - 1 tblspn
Soy Sauce - 2 tsp
Vinegar - 1 tsp


Mix all the ingredients for sauce and set aside.

Heat oil in a pan, dredge the chicken with flour and sear it in hot oil for 3 to 5 mins per side, remove to a plate.

Now in the same pan, add in garlic and saute for a min. 

Add in the sauce ingredients and mix well.

Add in little water and mix well.

Drop in the chicken and coat with the sauce. Cover and simmer the pan for 25 to 30 mins.

Add in spring onions and mix well.


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Take all your ingredients

lets make the sauce, take pineapple puree in a bowl

add in ketchup

add in salt, sugar and chilli powder

add in soy sauce

add in vinegar

mix well and set aside

take flour in a bowl

dip chicken in this

coat it on all sides

fry this in little oil

cook for 5 mins on each side

remove to a plate

add garlic in the pan

fry for few mins

add in the sauce

mix well

add little water

mix well

place the chicken in

spoon the sauce over

cover and simmer for 25 to 30 mins..Stir inbetween

now the chicken is cooked

sprinkle with spring onions



  1. What is the substitute for pineapple juice?

  2. @Anonymousnot sure about that..may be you can add little water and add little more sugar and vinegar


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