Feb 5, 2016

Colourful Beetroot Dal Recipe - Toddler Special Recipes



Beetroot dal is a very simple and basic recipe but looks very vibrannt and colourful. I made this for my daughter and it turned out really good and delicious. I have been sharing so many dal recipes lately and i thought even though this is simple it will be a great addition to my list.

Meanwhile check out my Papaya Kootu Recipe & Pumpkin & Cowpeas Kootu


Similar Recipes,


Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 10 mins
Cooking Time : 30 mins
Serves: 6 to 8

Ingredients:

Split yellow moong dal / Pasi paruppu - 1 cup
Beetroot - 1 large peeled and grated
Shallots / Sambar Onion - 6 to 8 peeled
Garlic - 6 fat cloves peeled
Green Chillies - 1 or to taste
Salt to taste
Water 2 to 3 cups

For Seasoning:
Ghee or Oil - 1 tblspn
Cumin Seeds - 2 tsp
Curry leaves a small handful

Method:

Take dal in a bowl and wash it well. Add in beetroot, chillies, small onion, garlic and water and bring it to a boil. Simmer the flame and cook for 20 mins till it is done.

Now add in salt and  mix well.

Now heat ghee and crackle some cumin seeds and curry leaves. Pour this over the dal and mix well.

Top with lots of coriander leaves,

Serve with rice.

Pictorial:
Wash yellow moong dal well and take it in a sauce pan


add in grated beetroots


add in shallots, garlic and green chilli


cover with water


cover with a lid and cook


now it is done


add in salt


mix well


heat oil or ghee in a small pan


add in cumin seeds


add in curry leaves


pour seasoning over the dal


mix well


serve


6 comments:

  1. can i feed this dal after 7pm for my 15mnths old baby girl

    ReplyDelete
  2. and can u plz tell me what is urad dal with picture and is this gud for 15mnths old ????

    ReplyDelete
  3. @payalcheck this image
    http://www.rrkfoods.co.nz/inventory_images/552.jpg

    ReplyDelete
  4. Nice idea aarthi. Even elders can have this for lunch with rice. I just replaced moong dal with black eyed peas sprout. It's nice. No regrets :)

    ReplyDelete

You are really kind hearted, who came to leave comments for me. Each of your comments are really valuable for me. This keeps me cooking a lot..Thank you so much..

Please think twice before leaving Harsh & Rude comments. It hurts me a lot. All those comments will be deleted.

Thanks for understanding..

LinkWithin

Related Posts Plugin for WordPress, Blogger...