Beetroot Kosambari Recipe

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Beetroot Kosambari

I enjoy salads for lunch often, these days are too hot to have hot meals. So i enjoy a bowl of cold salad or smoothies for lunch. I made this couple days back and enjoyed it to the core. I love the sweetness from beets with the tanginess from the lemon in this.

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I will soon share another recipe for this using carrots and guess what many more salad recipes is on its way.

Ingredients for Beetroot Kosambari

• Beetroot - 1 large peeled and grated
• Yellow Moong Dal / Pasi Paruppu - ½ cup
• Onion or Shallots - ¼ cup chopped finely
• Coriander leaves - 2 tbsp chopped finely
• Lemon Juice - 1 to 2 tbsp
• Salt to taste
• Green Chilli - 1 chopped finely

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Hope you will give this a try and let me know how it turns out for you.

How to make Beetroot Kosambari

1. Wash and soak moong dal in a bowl for 2 hours.
2. Take all the ingredients in a bowl, add in drained moong dal and mix well.
3. Serve.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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📖 Recipe

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Beetroot Kosambari Recipe | Beetroot & Moong Dal Salad Recipe

Beetroot Kosambari Recipe with sep by step picture. This is made with Beetroot ,Yellow Moong Dal and Onion or Shallots

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Prep Time 5 minutes mins

soaking time 2 hours hrs

Total Time 2 hours hrs 5 minutes mins

Course Side Dish

Cuisine Indian

Servings 2 servings

Calories 205 kcal

Ingredients

  

1x2x3x

• ▢ 1 Beetroot peeled and grated
• ▢ ½ cup Yellow Moong Dal
• ▢ ¼ cup Onion or Shallots chopped finely
• ▢ 2 tbsp Coriander leaves chopped finely
• ▢ 1 to 2 tbsp Lemon Juice
• ▢ Salt to taste
• ▢ 1 Green Chilli chopped finely

Instructions

 

• ▢
  Wash and soak moong dal in a bowl for 2 hours.
• ▢
  Take all the ingredients in a bowl, add in drained moong dal and mix well.
• ▢
  Serve

Nutrition Facts

Beetroot Kosambari Recipe | Beetroot & Moong Dal Salad Recipe

Amount Per Serving (1 servings)

Calories 205 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.01g0%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.01g

Sodium 122mg5%

Potassium 143mg4%

Carbohydrates 37g12%

Fiber 7g29%

Sugar 5g6%

Protein 14g28%

Vitamin A 141IU3%

Vitamin C 8mg10%

Calcium 27mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Beetroot Kosambari Recipe step by step picture 

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Take yellow moong dal in a bowl and wash it well