Healthy Soba Noodles & Chicken Salad recipe with step by step pictures. this recipe is both quick and healthy, it can be served for lunch and dinner.
Soba Noodles & Chicken Salad
Soba noodles is very new to me. I have never used them before but i have seen so many recipe using them and i know that they are good for you..These noodles are made with buckwheat and it is chewy and has a more robust texture..
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Ingredients for Soba Noodles & Chicken Salad
- Soba Noodles - 200 grams
- Water lots of it
- Salt - 1 tbsp
- Capsicum / Bell Pepper - 1 sliced thinly
- Spring Onion - 1 chopped finely
- Chicken Breast - 1 large sliced thinly
For Dressing:
- Olive Oil - ¼ cup
- Soy Sauce - 1 tbsp
- White Wine Vinegar - 2 tblspn or to taste
- Ginger - 1 tablespoon grated
- Garlic - 1 tablespoon grated
- Sugar - 1 tsp
- Salt to taste
- Pepper - 1 teaspoon or to taste
Normally soba noodles are used in making noodle salad and soups since it has a much meatier taste. I made this simple noodle and chicken salad. If you are vegetarian, instead of chicken add variety of veggies. The dressing which i used in this is really intense and it takes the dish to a whole new level. Hope you will give this a try and let me know how it turns out for you.
How to Make Soba Noodles & Chicken Salad
- Mix all the marinate ingredients well. Pour ¼th of the dressing over the chicken and mix well.
- Put the chicken in a pan and stir fry them for 5 to 7 mins till it is done. Set aside to cool.
- Cook soba noodles in boiling salted water for 4 mins. Drain it and rinse it with plenty of cold water. Drain it and set aside.
- Now take the noodles in a bowl, add in capsicum, chicken and the dressing toss well.
- Add in spring onion and toss well.
- You can set this aside for 1 hour before serving so the flavours can incorporate.
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Soba Noodles & Chicken Salad Recipe
Ingredients
- Soba Noodles - 200 grams
- Water lots of it
- Salt - 1 tblspn
- Capsicum / Bell Pepper - 1 sliced thinly
- Spring Onion - 1 chopped finely
- Chicken Breast - 1 large sliced thinly
- For Dressing:
- Olive Oil - ¼ cup
- Soy Sauce - 1 tblspn
- White Wine Vinegar - 2 tblspn or to taste
- Ginger - 1 tblspn grated
- Garlic - 1 tblspn grated
- Sugar - 1 tsp
- Salt to taste
- Pepper - 1 teaspoon or to taste
Instructions
- Mix all the marinate ingredients well. Pour ¼th of the dressing over the chicken and mix well.
- Put the chicken in a pan and stir fry them for 5 to 7 mins till it is done. Set aside to cool.
- Cook soba noodles in boiling salted water for 4 mins. Drain it and rinse it with plenty of cold water. Drain it and set aside.
- Now take the noodles in a bowl, add in capsicum, chicken and the dressing toss well.
- Add in spring onion and toss well.
- You can set this aside for 1 hour before serving so the flavours can incorporate.
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| Take all your ingredients |
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| You need soba noodle |
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| I used two bundle from that |
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| Take grated garlic and ginger |
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| add in oil |
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| add in soy sauce |
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| a dash of white wine vinegar or lemon juice |
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| mix well |
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| add in little salt, sugar and pepper |
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| mix well..dressing done.. |
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| This is really a wonderful dressing..so good on steamed fish, chicken or anything |
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| Take sliced chicken breast or thighs in a bowl |
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| spoon little dressing over it |
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| just couple of tblspn is good |
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| now add in the chicken in the heated pan |
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| cook them |
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| keep frying it |
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| now the chicken is almost done |
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| set aside |
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| bring lots of water to a boil a boil |
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| add salt |
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| add in soba noodles |
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| cook them for 4 mins |
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| now it is done |
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| drain them |
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| wash them in lots of cold water |
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| drain them completely |
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| take them in a bowl |
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| Add in sliced capsicum |
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| spoon in some of the dressing |
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| add in cooked chicken |
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| toss well |
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| add spring onions |
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| toss well |
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| let it sit for few hours. Serve. |
Aarthi Shanmugakani
Where can I get soba noodles????
sangeetha
Yummy yummy Aarthi 🙂
Anonymous
The problem is not at all rectified aarthi..your website is making lot of troubles while opening in mobile.once you open your website in your mobile and click on any recipe.it was redirecting to ads page.and when u click back it is not showing the home page.take necessary action.
Aarthi
@Anonymousi am not sure..because it is working for come people and for some people it is giving issues..i am still looking into it
Aarthi
@Aarthi Shanmugakaniyou can get it online. i have shared the link in the post