Kerala Matta Rice Kanji

Kerala Matta Rice Kanji Recipe with Step by step Pictures. Broken Matta Rice Porridge recipe perfect for summer.

Kerala Matta Rice Kanji

This porridge taste amazing with some coconut chutney. This porridge is not only easy to make but taste so healthy.

About Kerala Matta Rice Kanji Recipe

Summer is here, that means less time in the kitchen and more salads, juices, porridges is on the menu. This kerala kanji recipe is one of my favorite. Easy to make and taste so delicious. 

I used kerala red rice to make this kanji. It is broken matta ari which is perfect for kanji or porridges.

Video for Kerala Kanji Recipe

Similar Recipes,

Jeera kanji

Green Gram Porridge

Wheat Porridge

Ingredients for Broken Rice Porridge

• Broken Rice (Matta Rice)
• Moong Dal
• Seasoning Ingredients
• Garlic
• Coconut

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Kerala Matta Rice Kanji Recipe | Broken Matta Rice Porridge

Aarthi

Broken Matta Rice Porridge with Step by Step Pictures. This porridge taste amazing with some coconut chutney.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main

Cuisine Indian

Servings 4 servings

Calories 162 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Broken matta rice
• ▢ ¼ cup Yellow Moong dal / Pasi paruppu
• ▢ 5 cups Water
• ▢ ½ cup Coconut
• ▢ Salt to taste
• ▢ Curry leaves a handful
• ▢ 1 tablespoon Coconut Oil or Ghee
• ▢ 1 cup Onion or Shallots chopped finely
• ▢ Curry leaves a handful

Instructions

 

• ▢
  Wash matta rice atleast 2 to 3 times. Drain and set aside.
• ▢
  Take moong dal in a pressure cooker and roast for a min.
• ▢
  Add in rice and water. Cook for 4 whistle.
• ▢
  Add more water if needed.
• ▢
  Add coconut and salt and mix well.
• ▢
  Heat ghee in a pan. Add in onions and curry leaves and fry till golden.
• ▢
  Pour over porridge.
• ▢
  Mix well and serve.

Video

Nutrition

Nutrition Facts

Kerala Matta Rice Kanji Recipe | Broken Matta Rice Porridge

Serving Size

 

1 servings

Amount per Serving

Calories

162

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

5

g

31

%

Polyunsaturated Fat

 

0.2

g

Monounsaturated Fat

 

1

g

Cholesterol

 

10

mg

3

%

Sodium

 

22

mg

1

%

Potassium

 

39

mg

1

%

Carbohydrates

 

20

g

7

%

Fiber

 

2

g

8

%

Sugar

 

1

g

1

%

Protein

 

4

g

8

%

Vitamin A

 

25

IU

1

%

Vitamin C

 

0.3

mg

0

%

Calcium

 

19

mg

2

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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Broken Matta Kanji Recipe Step by Step pictures

1)This is broken matta rice

2)Take it in a bowl and wash it really well. At least 2 to 3 times

3)Drain it

4)Take moong dal in a pressure cooker and roast it for 2 to 3 mins

5)Now it is well roasted

6)Add in the rice

7)Add water

8)Add curry leaves

9)Cover and pressure cook for 4 whistle

10)Now it is done

11)I added this to a large pot, along with some water to adjust the texture

12)Add coconut

13)Add salt and mix well

14)heat ghee or coconut oil in a pan

15)Add in chopped onions and curry leaves

16)Fry till golden

17)Pour it into the kanji

18)Mix well

19)Serve