Cauliflower Puree for Babies – Cauliflower Mash for Babies with step wise pictures.
Healthy cauliflower puree which is very nutritious for your baby. It has lots of vitamins in them which makes it even more healthy.
Cauliflower is packed full of phytochemicals which are said to help prevent cancer. Just one cup of cauliflower is packed with Vitamin A, Vitamin C and even calcium. Cauliflower is a great addition to a healthy diet but it causes many people to be a bit gassy.
Cauliflower is a little gassy vegetable, so you have to introduce it to babies after 8 months.
FOR MORE BABY FOOD RECIPES, CHECK THIS LINK
YOU CAN CHECK OUT MY OTHER PUREE RECIPES TOO..
THIS PUREE CAN BE GIVEN AFTER 8 MONTHS.
https://www.yummytummyaarthi.com/2015/07/avocado-puree-for-babies-mashed-avocado.html
Hope you will give this a try and let me know how it turns out for you.
Similar Purees,
Guava Puree, Apple Puree, Carrot Puree, Potato Puree
Ingredients
- Cauliflower florets - 1 cup
- Water - 1/4 cup
Instructions
- Take clean cauliflower in a sauce pan. Add a splash of water and cook covered till tender.
- Take it in a blender and puree till smooth.
- Pour this in a bowl and feed your baby.
Notes
2)You can add a pinch of salt to your puree for better taste.
Pictorial:
1)Take chopped cauliflower florets in a pan.
2)Add a splash of water
4)Cover and cook till tender and cooked
5)Take the cauliflower in a blender
6)Puree till smooth
7)Remove to a serving bowl.
8)Feed your baby.
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