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    Green Gram Salad Sundal Recipe - Healthy Salad Recipes

    Last Updated On: Nov 20, 2020 by Aarthi

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    Green Gram Salad Sundal Recipe - Healthy Salad Recipes with step wise pictures.

    Healthy green gram salad with coconut carrot. Taste so delicious and it is very good for you. Make a light lunch or evening snack.

    I should have posted this recipe for navaratri, but i ran out of time, so i am sharing it now.. This has become my habit, i start posting recipes for festival late, then i make too much dishes and i ran out of time to post that. This is a simple sundal recipe and it is a savoury variety. I have a sweet version of this too. And i have to mention this, if you are making this for navaratri, avoid onions.

    Similar Recipes,
    Peanut Sundal
    Kala Chana Sundal
    Kala Chana Masala Sundal
    Kollu Sundal
    Green Peas Sundal
    Chana Pepper Sundal
    Chana Masala Sundal
    Green Gram Sweet Sundal
    Thengai Mangai Pattai Sundal
    Green Gram Sundal

    https://www.yummytummyaarthi.com/2017/09/black-eyed-peas-sundal-recipe-karamani.html

    Hope you will give this a try and let me know how it turns out for you.

    https://www.yummytummyaarthi.com/2013/11/pacha-payaru-sundal-green-gram-sundal.html

    Table of Contents

    • 📖 Recipe Card
    • Green Gram Salad Sundal Recipe

    📖 Recipe Card

    Green Gram Salad Sundal Recipe

    Healthy green gram salad with coconut carrot. Taste so delicious and it is very good for you. Make a light lunch or evening snack.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 4 servings
    Author: Aarthi

    Ingredients

    • Green Gram - 1 cup
    • Oil - 1 tblsp
    • Mustard seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Dry Red Chilli - 2 chopped
    • Asafoetida / Hing / Kaya Podi a pinch
    • Curry leaves a sprig
    • Onion - 1 chopped finely
    • Coconut - ½ cup grated
    • Carrot - 1 grated
    • Salt to taste

    Instructions

    • Soak green gram for 2 hours. Drain it and take it in a sauce pan. Cover with water. Bring it to a boil, cover and simmer the flame and cook till tender. Drain and set aside.
    • Heat oil in a pan, add mustard, urad dal, dry red chilli, asafoetida, curry leaves. Let them sizzle.
    • Add in onions and mix well.
    • Add in cooked green gram and toss well.
    • Add in coconut, salt, carrot and mix well.
    • Serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Soak green gram for 2 hours.

    2)Take it in a sauce pan and cover with water

    3)Cook till tender, drain and set aside.

    4)Heat oil in a pan, add mustard and urad dal

    5)Add in dry red chilli

    6)Add in some asafoetida

    7)Add in curry leaves

    8)Saute for a min.

    9)Add in some chopped onions

    10)Mix well

    11)Add in some salt

    12)Add in cooked green gram

    13)Toss well

    14)Add in coconut

    15)Add in grated carrots

    16)Mix well

    17)Serve

     


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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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