Green Gram Salad Sundal Recipe - Healthy Salad Recipes

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Green Gram Salad Sundal Recipe - Healthy Salad Recipes with step wise pictures.

Healthy green gram salad with coconut carrot. Taste so delicious and it is very good for you. Make a light lunch or evening snack.

I should have posted this recipe for navaratri, but i ran out of time, so i am sharing it now.. This has become my habit, i start posting recipes for festival late, then i make too much dishes and i ran out of time to post that. This is a simple sundal recipe and it is a savoury variety. I have a sweet version of this too. And i have to mention this, if you are making this for navaratri, avoid onions.

https://www.yummytummyaarthi.com/2017/09/black-eyed-peas-sundal-recipe-karamani.html

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Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2013/11/pacha-payaru-sundal-green-gram-sundal.html

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Green Gram Salad Sundal Recipe

Aarthi

Healthy green gram salad with coconut carrot. Taste so delicious and it is very good for you. Make a light lunch or evening snack.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Salad

Cuisine Indian

Servings 4 servings

Aarthi

Ingredients

  

1x2x3x

• ▢ Green Gram - 1 cup
• ▢ Oil - 1 tblsp
• ▢ Mustard seeds / Kaduku - 1 tsp
• ▢ Urad dal / Ulundu Paruppu - 1 tsp
• ▢ Dry Red Chilli - 2 chopped
• ▢ Asafoetida / Hing / Kaya Podi a pinch
• ▢ Curry leaves a sprig
• ▢ Onion - 1 chopped finely
• ▢ Coconut - ½ cup grated
• ▢ Carrot - 1 grated
• ▢ Salt to taste

Instructions

 

• ▢
  Soak green gram for 2 hours. Drain it and take it in a sauce pan. Cover with water. Bring it to a boil, cover and simmer the flame and cook till tender. Drain and set aside.
• ▢
  Heat oil in a pan, add mustard, urad dal, dry red chilli, asafoetida, curry leaves. Let them sizzle.
• ▢
  Add in onions and mix well.
• ▢
  Add in cooked green gram and toss well.
• ▢
  Add in coconut, salt, carrot and mix well.
• ▢
  Serve.

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Pictorial:

1)Soak green gram for 2 hours.

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2)Take it in a sauce pan and cover with water

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3)Cook till tender, drain and set aside.

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4)Heat oil in a pan, add mustard and urad dal

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5)Add in dry red chilli
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6)Add in some asafoetidaPin

7)Add in curry leavesPin

8)Saute for a min.Pin

9)Add in some chopped onionsPin

10)Mix wellPin

11)Add in some saltPin

12)Add in cooked green gramPin

13)Toss wellPin

14)Add in coconutPin

15)Add in grated carrotsPin

16)Mix wellPin

17)Serve

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