Hyderabadi Tomato Salan Recipe

How to Make Hyderabadi Tomato Salan

1. Start by dry roasting peanuts till it changes colour, add in sesame seeds and coconut and roast for few more mins.
2. Take this in a blender and make it into a fine puree.
3. Heat oil, add in all whole spices, curry leaves and saute for a min.
4. Add in onions and cook till golden.
5. Now add in ginger garlic paste and saute for a min.
6. Add in all spice powders and mix well.
7. Add in the ground masala, water, tamarind, curd, salt and jaggery.
8. Bring this to a boil, cover and simmer for 20 mins, till oil separates.
9. Meanwhile cut the top of the tomatoes.
10. Now add in Tomatoes and cover and simmer for 15 more mins till tomatoes are cooked.
11. Serve.

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Hyderabadi Tomato Salan Recipe

Hyderabadi Tomato Salan Recipe with step by step pictures. This recipe is a dish of spiced, tomato tossed together into a silky curry.

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Prep Time 10 mins

Cook Time 1 hr

Total Time 1 hr 10 mins

Course Main Course

Cuisine hyderabad, Indian

Servings 6 servings

Calories 151 kcal

Ingredients

  

1x2x3x

• ▢ 5 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Fennel Seeds / Saunf / Sombu
• ▢ 1 tsp Cumin Seeds / Jeerakam
• ▢ 1 inch stick Cinnamon / Pattai
• ▢ a sprig Curry leaves
• ▢ 1 medium size chopped finely Onion
• ▢ 1 tbsp Ginger Garlic Paste
• ▢ 5 to 6 small ones Tomatoes
• ▢ 2 tsp Chilli Powder
• ▢ 1 tbsp Coriander Powder / Malli podi
• ▢ 1 tsp Cumin Powder / Jeera podi
• ▢ 1 tsp Garam Masala Powder
• ▢ Salt to taste
• ▢ Sugar / Jaggery to taste
• ▢ Tamarind - a small gooseberry size
• ▢ ¼ cup Curd / yogurt
• ▢ For Roasting & Grinding:
• ▢ 1.5 tbsp Peanuts
• ▢ 1.5 tbsp Sesame Seeds
• ▢ 2 tbsp grated Coconut

Instructions

 

• ▢
  Start by dry roasting peanuts till it changes colour, add in sesame seeds and coconut and roast for few more mins.
• ▢
  Take this in a blender and make it into a fine puree.
• ▢
  Heat oil, add in all whole spices, curry leaves and saute for a min.
• ▢
  Add in onions and cook till golden.
• ▢
  Now add in ginger garlic paste and saute for a min.
• ▢
  Add in all spice powders and mix well.
• ▢
  Add in the ground masala, water, tamarind, curd, salt and jaggery.
• ▢
  Bring this to a boil, cover and simmer for 20 mins, till oil separates.
• ▢
  Meanwhile cut the top of the tomatoes.
• ▢
  Now add in Tomatoes and cover and simmer for 15 more mins till tomatoes are cooked.
• ▢
  Serve.

Nutrition Facts

Hyderabadi Tomato Salan Recipe

Amount Per Serving (1 g)

Calories 151 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Trans Fat 0.05g

Polyunsaturated Fat 4g

Monounsaturated Fat 9g

Cholesterol 1mg0%

Sodium 18mg1%

Potassium 72mg2%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 2g4%

Vitamin A 212IU4%

Vitamin C 0.1mg0%

Calcium 40mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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