Last Updated on October 21, 2021
No Bake Prune Energy Bars Recipe - Breakfast Recipes with step wise pictures.
Super healthy no bake & no cook prune bars which has oats and nuts in them. This makes a healthy snack or a light breakfast on the go.
This is a no bake recipe and it taste fantastic. It is crisp and chewy at the same time. Love it. I loved the flavour of prunes and the taste of chocolate together. My next mission is to make a chocolate granola bar and a peanut butter granola bar.
https://www.yummytummyaarthi.com/2016/12/no-bake-coconut-cranberry-granola-bars.html
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Hope you will give this a try and let me know how it turns out for you.
https://www.yummytummyaarthi.com/2016/11/honey-nut-granola-bars-recipe-no-bake.html
No Bake Prune Energy Bars Recipe
Ingredients
- Dried Prunes - 1 cup
- Honey - ¼ cup or more
- Cocoa Powder - 2 tblsp
- Salt a pinch
- Vanilla Extract - ½ tsp
- Coconut Oil - ¼ cup
- Oatmeal - 1.5 cups
- Chopped Nuts of your Choice - ½ cup
Instructions
- Take prunes in a blender and puree it.
- Take it in a bowl and add all ingredients and mix well.
- Spoon it into a parchment lined loaf pan and smooth the top.
- Chill for few hours.
- Slice and serve.
Pictorial:
1)Take some prunes in a blender
2)Puree it
3)Take it in a bowl
4)Add some honey
5)Add in cocoa powder
6)Add a pinch of salt
7)Mix well
8)Add coconut oil
9)Add in some vanilla
10)Mix well
11)Add in some instant oatmeal
12)Add chopped almond or use any nuts
13)Mix well
14)Spoon it in a parchment lined loaf pan and smooth the top.
15)Chill this for few hours
16)unmould it
17)Slice and serve.
18)Enjoy
Shelly
I was looking for something healthy but tasty to make for my grandchildren..
These are the perfect little bite! They were extremely easy and fast to make. Required very little ingredients all of which I had at home, and the best part was the kids absolutely loved them!
I’ve been looking for a wonderful recipe for quite some time and I just found it on your blog! Thank you so much for these very tasty and healthy little bites!
Jacki
I’m going to try theses bars, as they look yummy and healthy. I have one question, can I make them without cocoa?
Helene
Hi
How long will these bars keep in the fridge and can they be frozen as well
I will make them today can’t wait to try them
Xx