Mango overnight oatmeal is a healthy and a useful recipe which you can prepare a day ahead and enjoy a fuss free morning next day.
This overnight oatmeal recipe is so popular right now. It is spreading all over the internet like fire. I can see it a lot these days. This is my first trial and i love it, it is so easy to make plus it is great on those busy morning hours when you don't have time to make breakfast. You can just grab a jar and go.
About this Recipe
Oatmeal is a porridge that is made from milled, steel-cut, or rolled oat grains. Oats, an ancient cereal grain, come in a variety of forms, from rolled oats to instant oatmeal to whole oat groats, but they all begin as oat plant seeds.
These are also known ‘Jaie’ in India. Oats are widely grown in Haryana and Punjab in India; these grains require paddy fields to grow. Furthermore, these plants are typically grown using an organic cultivation method.
The flavours and ingredients you add in this totally depends upon you, you can add whatever you like. I have plans to make many more flavours in the future so stay tuned.
Rolled Oats or Any Oats :
Steel-cut ‘ chewy texture and nutty flavour may be delicious to some but too filling for others. Some people prefer rolled and quick oats to steel-cut oats because they have a milder flavour and cook down to a creamy, smooth consistency.
What is the difference between oatmeal and overnight oats?
Overnight oats are a quick and easy way to make oatmeal that doesn't require any cooking. Rather than boiling oats, overnight oats are mixed with milk or a dairy-free alternative and refrigerated overnight to allow the oats to hydrate.
Ingredients for Overnight Oatmeal Recipe :
Soy Milk :
Soy milk has a mild and creamy flavour that varies depending on the brand. It is typically sweeter than other milk substitutes. This is probably your best option if you want dairy-free milk that tastes like milk.
Sabja Seeds :
Sabja seeds, also known as falooda seeds, basil seeds, or tukmaria seeds, are a nutritional powerhouse with immunity-boosting properties. These tiny seeds are frequently confused with chia seeds.
Hope you will give this a try and let me know how it turns out for you..
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Mango Overnight Oatmeal Recipe | Mango Overnight Oats
- Rolled Oatmeal - 3 tblspn
- Chia Seeds / Sabja - 1 tblspn
- Salt a pinch
- Honey / Maple Syrup / Agave - 2 to 3 tblspn
- Soy Milk / Milk / Water - 1 cup
- Dried Fruits - 3 tblspn
- Ripe Mangoes - ½ cup
- Take all ingredients in a bowl, cup or a jar and mix well. Place a lid and let it sit in the fridge for few hours or overnight.
- Next day enjoy it cold.
Mango overnight oatmeal step by step
|Take all your ingredients|