Last Updated on September 9, 2017
Continental Baked Fish
Mashed Potatoes with Chicken Mustard Cream Sauce
Hope you will give this a try and let me know how it turns out for you..
Other Continental Style Fish Recipe,
Grilled Fish
Baked Fish
Preparation Time : 5 mins
Cooking Time : 15 mins
Serves: 1
Ingredients:
Fish Fillet (any white fish) - 2 fillet
All Purpose Flour / Maida - 2 tblspn
Butter - 2 tblspn + 1 tblspn
Parsley - 2 tblspn finely chopped
Lemon Juice - 2 tblspn
Cream - 2 tblspn
Salt to taste
Pepper to taste
Method:
Take flour in a plate, season with salt and pepper and mix well. Coat the fish in this flour and set aside.
Heat 2 tblspn butter in a pan, place fish filler skin side down in it. Cook till the skin is crispy, it will take around 2 to 3 mins. Now flip over and cook for another min or so.
Now remove to a clean serving plate.
In the same pan, add in 1 tblspn of butter, add parsley and mix well. Add in lemon juice and mix well. Season with salt and pepper and mix well. Add cream and turn off the heat,
Pour this sauce over the fish and serve immediately.
Pictorial:
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| Take your ingredients |
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| I used snapper fillers |
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| take flour in a plate |
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| season it with salt and pepper |
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| mix it well |
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| coat the fish with these flour |
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| coat on both sides |
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| melt some butter in a pan |
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| place fish fillets, skin side down |
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| once it is crispy, flip over |
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| now remove it to a clean plate |
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| in the same pan |
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| add some more butter |
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| add parsley |
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| mix through |
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| add lemon juice |
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| mix well |
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| season with salt and pepper |
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| add some cream |
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| mix and turn off the heat |
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| Pour the sauce over the fish and serve |
Karen Pinto
Hi Aarthi.. This recipe has already got my mouth watering.. Thanks for such a quick recipe.. I never thought making this sauce would be so easy.
Karen Pinto
Hi Aarthi.. This recipe has already got my mouth watering.. Thanks for such a quick recipe.. I never thought making this sauce would be so easy.