Vegetable Crepes Parcels Recipe - Veg Crepes Recipe

Vegetable Crepes Parcels Recipe - Veg Crepes Recipe with step wise pictures.

Vegetable crepes is a delicious snack recipe for your kids. You can put this in your kids lunch box too. This has lots of veggies added into them which will make pretty nutritious. This makes a healthy lunch box idea for your kids. Since it looks cute, kids will love it for sure.

Similar Recipes,
Grilled Chicken Wrap
Wheat Tortilla
Veg Egg Wraps

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2013/05/eggless-crepes-with-sweet-mango-filling.html

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Vegetable Crepes Parcels Recipe - Veg Crepes Recipe

An easy appetizer made using lots of veggies. It is healthy and makes a great lunch box or snack box recipe for kids. You can make this for ramzan iftar. You can use chicken filling in this too.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 crepes

Author: Aarthi

Ingredients

• ▢ All Purpose Flour / Maida - 1 cup
• ▢ Egg - 1
• ▢ Salt to taste
• ▢ Water as needed
• ▢ Oil - 1 tblsp + for frying
• ▢ Garlic - 5 cloves chopped finely
• ▢ Onion - 1 medium size chopped finely
• ▢ Carrot - 1 grated
• ▢ Cabbage - 2 cups shredded
• ▢ Green Beans - 5 chopped finely
• ▢ Capsicum / Bell Pepper - ½ chopped finely
• ▢ Salt to taste
• ▢ Sugar - 1 tsp
• ▢ Soy Sauce - 1 tblsp
• ▢ Black Pepper Powder - 1 tsp

Instructions

• ▢
  Start by making batter, take flour, egg, salt and water in a bowl and make the batter into a thin consistency.
• ▢
  Heat oil in a pan, add garlic and fry for few seconds.
• ▢
  Add in onions and saute for a min.
• ▢
  Add in cabbage, carrot, beans and capsicum and saute well for 5 mins.
• ▢
  Add in salt, sugar, soy sauce and pepper and mix well. Filling done.
• ▢
  Take a nonstick pan, drizzle few drops of oil and wipe off with a paper towel.
• ▢
  Pour a ladleful of batter in and swirl the pan to coat thinly. Cook for few seconds on oneside. Flip over and cook on other side too.
• ▢
  Remove to a plate. Set aside.
• ▢
  Take 2 tblsp of all purpose flour in a bowl, add some water and mix to form a paste.
• ▢
  Now take a crepe, fill with some filling, Apply the flour paste and all sides. fold into a parcel.
• ▢
  Heat little oil in a pan, place the crepes and cook till golden on both sides.
• ▢
  Serve

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 Pictorial:

1)Start by making the crepes batter. Take All purpose flour in a bowl.

2)Add in one egg

3)Add some salt

4)Add some water

5)Whisk to a smooth batter

6)The batter has to be thin. Set the batter aside so we can make the filling

7)Heat oil in a pan, add some chopped garlic and saute for a min

8)Add in some onions

9)Saute for a min

10)Add in chopped veggies

11)Toss well in the oil

12)Season with salt

13)Add some sugar

14)Cook till veggies are done

15)Add in soy sauce

16)Add in some pepper

17)Toss well..now the filling is done

18)Now take a nonstick pan, drizzle few drops of oil

19)Wipe it off with a paper towel.

20)Now it is well greased. Lets make the crepes

21)Pour a ladleful of batter

22)Swirl the pan so it coats well

23)Cook for few seconds on one side

24)Flip over and cook on other side too

25)Remove to a plate

26)Now take crepe

27)Add some filling in

28)Make a paste with 2 tblsp of all purpose flour and some water. apply that all over the crepe

29)bring two ends together.

30)Now bring other two and form a package

31)All done

32)Now heat some oil in a pan

33)Place the crepe and cook till golden on both sides

34)Serve