This yummy roll ups made with wheat tortilla, some grilled spicy paneer, some crunchy veggies. They are so healthy, you can put them in your kids lunch boxes or make it for parties too..
I hope you will love it and tell me if you try it some day.
Wheat Tortilla – 2 to 3
Paneer / Indian Cottage Cheese- 200 gms cut into long pieces
Yogurt / Curd – 4 tblspn
Chilli Powder – 2 tsp
Salt to taste
Lemon Juice – 1 tblspn
Ginger Garlic Paste – 1 tblspn
Oil – 1 tblspn
Tomato Ketcup – as needed
Onions – sliced thinly
Lettuce or Cabbage – sliced thinly
Tomatoes- sliced thinly
Bell Pepper -sliced thinly
Take curd, chilli powder, salt, ginger garlic paste, oil in a bowl and mix well. Add the paneer pieces in this and let this marinate for 30 mins.
Heat a grill pan to high heat and grill these paneer pieces for few mins on both sides till they are nicely grilled and gets charred marks on it.
Now time to assemble. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now Place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.
Now roll them from both sides and wrap them in foil.
You can serve it hot or at room temp.
|Take your ingredients for the wraps|
|These are the toppings for it|
|Take curd in a bowl|
|add chilli powder, salt and ginger garlic paste|
|add some lemon juice|
|and some oil|
|add the paneer pieces|
|and coat well in the marinate|
|Now grill them|
|on both sides till they are grilled|
|remove them to a plate|
|Now lets make the wraps|
|Spread some ketchup over the tortilla|
|place the grilled paneer over it|
|top with some onions|
|some juicy tomatoes|
|sliced bell peppers|
|Now roll them up|
|on both sides|
|Wrap this in foil to secure them up|
|all done and ready to eat|