Aug 19, 2015

Homemade Raw Oats Milk Recipe - How to Make Oats Milk at Home

This is one recipe which i wanted to try for a very long time..It is a raw oats milk recipe, so healthy and more important it is vegan, gluten free, dairy free and a healthy diet recipe. If you are in diet and you miss your milkshakes, then add this milk into your milkshakes and enjoy life..

Similar Recipes,
Homemade Soy Milk

These taste good on its own, but you can add it to black coffee, but they taste great when made into milkshakes and smoothies..

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 30 mins
Soaking Time : 30 mins
Makes : around 5 cups of milk


Oats - 1 cup ( use old fashioned or rolled)
Water - 2 cups + 3 cups for grinding
Sugar or Honey to taste
Vanilla Essence or Cardamom Powder to taste


Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.

Now take them in a blender and puree them, add more water if needed.

Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.

Now discard the pulp or use them in baking or cooking.

Strain the milk one more time.

Add in sugar and vanilla to taste.

Chill for couple of hours.

Serve cold.

Take your oats

Take that in a bowl

add water to it

now mix well

soak this for 30 mins

now lets grind this

take it in a blender

grind them

sieve them

press and extract as much milk as possible

this is the sediment

take that in blender again

add more water

puree again

sieve them

this is how it can use that oats pulp in cooking..add it to chapati dough or milkshakes or baking

sieve the milk once more

this is the oats milk

take it in a bowl

add in honey or sugar

Add in cardamom powder or vanilla essence

mix well

serve cold on its own or add to milkshakes


  1. I wanna try this,but don't have oats,but have oats can I use it ,if s how???

  2. Very inspirational and healthy cooking at it's best Aarthi!!!

    I am going to try this right away.

    BTW this reminds me of the coconut milk that i make at home. I have a Preethi coconut/fruit/tamarind extractor jar which am planning to use for this. Lazy me already plotting to eliminate one more step (sieving) from this super simple brilliant recipe.

    Thank you for the same.

  3. How long can it be stored?

  4. I can serve this drink hot?

  5. Hi....great recipe... Just wanted to know if it can be used as milk substitute in recipes such as tea or payasam

  6. I am not sure if my earlier post was sent....just wanted to know if this can be used as a milk substitute to make tea or payasam..... I am developing allergy to regular milk

  7. @tammuu can add this to tea or coffee and yes payasam also will work. but the taste will be little diff

  8. wouldn't we lose the fiber content of oats if we use the milk ? whats the nutrient value retained the the oats milk.. I understand its cholesterol free... pls clarify...

  9. @Anonymousthis is a option for dairy free diet. since we are extracting as much milk possible, i think the fibers wont be lost


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