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    Home

    Beans Thoran Recipe - Green Beans Stir Fry Recipe

    Published: Jul 12, 2017 | Last Updated On: Nov 20, 2020 by Aarthi

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    Beans Thoran Recipe - Green Beans Stir Fry Recipe with Step Wise Pictures.

    Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

    Hope you will give this a try and let me know how it turns out for you.

    Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran

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    TABLE OF CONTENTS
    1. 📖 Recipe Card
    2. Beans Thoran Recipe

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    Beans Thoran Recipe

    Delicious and healthy green beans stir fry with coconut and spices. This aromatic thoran taste amazing with sambar rice or rasam rice too.
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    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 servings
    Author: Aarthi

    Ingredients

    • Green Beans - 500 grams chopped finely
    • Onions - 1 large chopped finely
    • Coconut - 1 cup grated
    • Cumin Seeds - 1 tsp
    • Dry Red Chilli - 2 to 4
    • Coconut Oil - 1 tblsp
    • Mustard Seeds - 1 tsp
    • Urad dal - 1 tsp
    • Salt to taste

    Instructions

    • Take coconut, cumin and dry red chillies in a blender and make it into a coarse paste without adding water.
    • Heat oil in a pan, crackle mustard and urad dal.
    • Add in onions, beans and toss well. Add salt to taste and some water. Cover and cook till beans are tender.
    • Add in coconut masala and mix well.
    • Serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Cut onions and green beans very smallPin

    2)Make masala, take coconut, dry red chillies and cumin in a blenderPin

    3)Make it into a coarse pastePin

    4)Heat oil in a pan, add mustard and urad dal. Let it sizzle. After that add in beans and onionsPin

    5)Mix well. Cook till raw smell leavesPin

    6)Add salt to tastePin

    7)Mix wellPin

    8)Add little waterPin

    9)Cook till beans are tender and cookedPin

    10)Now it is donePin

    11)Add coconut masalaPin

    12)Mix wellPin

    13)ServePin

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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