Beans Thoran Recipe - Green Beans Stir Fry Recipe

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Beans Thoran Recipe - Green Beans Stir Fry Recipe with Step Wise Pictures.

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran

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Beans Thoran Recipe

Delicious and healthy green beans stir fry with coconut and spices. This aromatic thoran taste amazing with sambar rice or rasam rice too.

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Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Author: Aarthi

Ingredients

• ▢ Green Beans - 500 grams chopped finely
• ▢ Onions - 1 large chopped finely
• ▢ Coconut - 1 cup grated
• ▢ Cumin Seeds - 1 tsp
• ▢ Dry Red Chilli - 2 to 4
• ▢ Coconut Oil - 1 tblsp
• ▢ Mustard Seeds - 1 tsp
• ▢ Urad dal - 1 tsp
• ▢ Salt to taste

Instructions

• ▢
  Take coconut, cumin and dry red chillies in a blender and make it into a coarse paste without adding water.
• ▢
  Heat oil in a pan, crackle mustard and urad dal.
• ▢
  Add in onions, beans and toss well. Add salt to taste and some water. Cover and cook till beans are tender.
• ▢
  Add in coconut masala and mix well.
• ▢
  Serve.

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Pictorial:

1)Cut onions and green beans very smallPin

2)Make masala, take coconut, dry red chillies and cumin in a blenderPin

3)Make it into a coarse pastePin

4)Heat oil in a pan, add mustard and urad dal. Let it sizzle. After that add in beans and onionsPin

5)Mix well. Cook till raw smell leavesPin

6)Add salt to tastePin

7)Mix wellPin

8)Add little waterPin

9)Cook till beans are tender and cookedPin

10)Now it is donePin

11)Add coconut masalaPin

12)Mix wellPin

13)ServePin