Beans Thoran Recipe – Green Beans Stir Fry Recipe

Beans Thoran Recipe – Green Beans Stir Fry Recipe with Step Wise Pictures.

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran

Beans Thoran Recipe

 

Save Print

Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

Delicious and healthy green beans stir fry with coconut and spices. This aromatic thoran taste amazing with sambar rice or rasam rice too.

Author: Aarthi

Recipe type: Side Dishes

Cuisine: South Indian

Serves: 4 servings

Ingredients

• Green Beans - 500 grams chopped finely
• Onions - 1 large chopped finely
• Coconut - 1 cup grated
• Cumin Seeds - 1 tsp
• Dry Red Chilli - 2 to 4
• Coconut Oil - 1 tblsp
• Mustard Seeds - 1 tsp
• Urad dal - 1 tsp
• Salt to taste

Instructions

1. Take coconut, cumin and dry red chillies in a blender and make it into a coarse paste without adding water.
2. Heat oil in a pan, crackle mustard and urad dal.
3. Add in onions, beans and toss well. Add salt to taste and some water. Cover and cook till beans are tender.
4. Add in coconut masala and mix well.
5. Serve.

3.5.3226

Pictorial:

1)Cut onions and green beans very small

2)Make masala, take coconut, dry red chillies and cumin in a blender

3)Make it into a coarse paste

4)Heat oil in a pan, add mustard and urad dal. Let it sizzle. After that add in beans and onions

5)Mix well. Cook till raw smell leaves

6)Add salt to taste

7)Mix well

8)Add little water

9)Cook till beans are tender and cooked

10)Now it is done

11)Add coconut masala

12)Mix well

13)Serve