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    Home

    Keto Friendly Cajun Cauliflower

    September 29, 2022 By Aarthi 1 Comment

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    Keto Friendly Cajun Cauliflower Recipe with Step by Step Pictures.

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    TABLE OF CONTENTS
    1. About Cajun Cauliflower Recipe
    2. Keto Friendly Cajun Cauliflower Recipe
    3. Keto Cauliflower Recipe Step by step pictures

    Cajun Cauliflower Recipe

    This delicious cauliflower recipe is keto friendly and taste absolutely delicious too. It has very low carb and is super healthy when you are in keto diet. Check out this flax seed roti recipe too.

    About Cajun Cauliflower Recipe

    The ketogenic diet is a mainstream dietary therapy that is high in fat, adequate in protein, and low in carbohydrates. It is primarily used in medicine to treat difficult-to-control epilepsy in children. The diet causes the body to burn fat instead of carbohydrates.

    Cauliflower is the ultimate low carb vegetable — and it is keto- friendly! Florets have 5.3 grammes of net carbs per cup. Cauliflower can be used to replace a variety of starchy foods, including potatoes, rice, and savoury baked goods.

    Fried cauliflower is a popular dish in many Middle Eastern, South Asian, European, and other cuisines. It can begin with raw or cooked cauliflower, be dipped in batter or breading, and then fried in oil, butter, or other fats. can be served as an appetiser, a side dish, or in a sandwich. It is frequently seasoned with salt, spices, and a
    variety of sauces, most commonly tahini or strained yoghurt in the Middle East.

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    Hope you will give this a try and let me know how it turns out for you.

    Ingredients for Keto Friendly Cajun Cauliflower 

    Cauliflower 

    Over the years, cauliflower has been selectively bred to develop a generally nutty and almost sweet flavour. Due to this, it is a desirable vegetable to consume and serve.

    Cajun Seasoning 

    Its a rustic seasoning blend from Louisiana, the birthplace of delectable Cajun cuisine. Everyone puts their own spin on it, but in general, its a spicy blend with paprika, cayenne pepper, garlic powder, pepper, and oregano.

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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Keto Friendly Cajun Cauliflower Recipe

    Aarthi
    Cajun cauliflower is keto friendly and taste too good. Cajun seasoning adds a nice hint of flavour to the cauliflower.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Main
    Cuisine American
    Servings 2 servings
    Aarthi

    Ingredients
      

    • Cauliflower - 2 cups
    • Coconut Oil - 2 tblsp
    • Cajun Seasoning - 1 tsp

    Instructions
     

    • Heat coconut oil in a pan.
    • Add in cauliflower and mix well. cover and cook on low heat for 7 to 8 mins.
    • Now add in cajun spice mix and mix well.
    • Cook for 2 to 3 mins.
    • Serve.

    Video

    https://www.youtube.com/watch?v=B2dyLcJglCk
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Keto Cauliflower Recipe Step by step pictures

    1)Heat coconut oil in a pan

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    2)Add in cauliflower

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    3)Cover and cook

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    4)Cook till cauliflower is cooked and let it get roasted

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    5)Add in cajun seasoning

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    6)Toss well

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    7)Done

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    8)Serve

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Diet With Keto

      at

      5 stars
      Wow nice, Thanks for sharing

      Reply

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