Keto Friendly Cajun Cauliflower

Keto Friendly Cajun Cauliflower Recipe with Step by Step Pictures.

Cajun Cauliflower Recipe

This delicious cauliflower recipe is keto friendly and taste absolutely delicious too. It has very low carb and is super healthy when you are in keto diet. Check out this flax seed roti recipe too.

About Cajun Cauliflower Recipe

The ketogenic diet is a mainstream dietary therapy that is high in fat, adequate in protein, and low in carbohydrates. It is primarily used in medicine to treat difficult-to-control epilepsy in children. The diet causes the body to burn fat instead of carbohydrates.

Cauliflower is the ultimate low carb vegetable - and it is keto- friendly! Florets have 5.3 grammes of net carbs per cup. Cauliflower can be used to replace a variety of starchy foods, including potatoes, rice, and savoury baked goods.

Fried cauliflower is a popular dish in many Middle Eastern, South Asian, European, and other cuisines. It can begin with raw or cooked cauliflower, be dipped in batter or breading, and then fried in oil, butter, or other fats. can be served as an appetiser, a side dish, or in a sandwich. It is frequently seasoned with salt, spices, and a
variety of sauces, most commonly tahini or strained yoghurt in the Middle East.

Hope you will give this a try and let me know how it turns out for you.

Ingredients for Keto Friendly Cajun Cauliflower 

Cauliflower 

Over the years, cauliflower has been selectively bred to develop a generally nutty and almost sweet flavour. Due to this, it is a desirable vegetable to consume and serve.

Cajun Seasoning 

Its a rustic seasoning blend from Louisiana, the birthplace of delectable Cajun cuisine. Everyone puts their own spin on it, but in general, its a spicy blend with paprika, cayenne pepper, garlic powder, pepper, and oregano.

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Keto Friendly Cajun Cauliflower Recipe

Aarthi

Cajun cauliflower is keto friendly and taste too good. Cajun seasoning adds a nice hint of flavour to the cauliflower.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main

Cuisine American

Servings 2 servings

Ingredients

  

1x2x3x

• ▢ Cauliflower - 2 cups
• ▢ Coconut Oil - 2 tblsp
• ▢ Cajun Seasoning - 1 tsp

Instructions

 

• ▢
  Heat coconut oil in a pan.
• ▢
  Add in cauliflower and mix well. cover and cook on low heat for 7 to 8 mins.
• ▢
  Now add in cajun spice mix and mix well.
• ▢
  Cook for 2 to 3 mins.
• ▢
  Serve.

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Keto Cauliflower Recipe Step by step pictures

1)Heat coconut oil in a pan

2)Add in cauliflower

3)Cover and cook

4)Cook till cauliflower is cooked and let it get roasted

5)Add in cajun seasoning

6)Toss well

7)Done

8)Serve