Keto Friendly Cajun Cauliflower Recipe with Step by Step Pictures.
Cajun Cauliflower Recipe
This delicious cauliflower recipe is keto friendly and taste absolutely delicious too. It has very low carb and is super healthy when you are in keto diet. Check out this flax seed roti recipe too.
Table of Contents
About Cajun Cauliflower Recipe
The ketogenic diet is a mainstream dietary therapy that is high in fat, adequate in protein, and low in carbohydrates. It is primarily used in medicine to treat difficult-to-control epilepsy in children. The diet causes the body to burn fat instead of carbohydrates.
Cauliflower is the ultimate low carb vegetable — and it is keto- friendly! Florets have 5.3 grammes of net carbs per cup. Cauliflower can be used to replace a variety of starchy foods, including potatoes, rice, and savoury baked goods.
Fried cauliflower is a popular dish in many Middle Eastern, South Asian, European, and other cuisines. It can begin with raw or cooked cauliflower, be dipped in batter or breading, and then fried in oil, butter, or other fats. can be served as an appetiser, a side dish, or in a sandwich. It is frequently seasoned with salt, spices, and a
variety of sauces, most commonly tahini or strained yoghurt in the Middle East.
Hope you will give this a try and let me know how it turns out for you.
Ingredients for Keto Friendly Cajun Cauliflower
Cauliflower
Over the years, cauliflower has been selectively bred to develop a generally nutty and almost sweet flavour. Due to this, it is a desirable vegetable to consume and serve.
Cajun Seasoning
Its a rustic seasoning blend from Louisiana, the birthplace of delectable Cajun cuisine. Everyone puts their own spin on it, but in general, its a spicy blend with paprika, cayenne pepper, garlic powder, pepper, and oregano.
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Keto Friendly Cajun Cauliflower Recipe
Ingredients
- Cauliflower - 2 cups
- Coconut Oil - 2 tblsp
- Cajun Seasoning - 1 tsp
Instructions
- Heat coconut oil in a pan.
- Add in cauliflower and mix well. cover and cook on low heat for 7 to 8 mins.
- Now add in cajun spice mix and mix well.
- Cook for 2 to 3 mins.
- Serve.
Video
Keto Cauliflower Recipe Step by step pictures
1)Heat coconut oil in a pan
2)Add in cauliflower
3)Cover and cook
4)Cook till cauliflower is cooked and let it get roasted
5)Add in cajun seasoning
6)Toss well
7)Done
8)Serve
Diet With Keto
Wow nice, Thanks for sharing