Tuna Fish Masala Recipe

Tuna Fish Masala Recipe with Step by Step Pictures. Canned Tuna turned into a delicious dish which can be served with rice.

Tuna Fish Masala

If you have any leftover cooked fish. This is a simple recipe to use it up. This entire dish comes to life in the addition of lemon juice. This is my way of using up leftover fish. You could use the same recipe for left over chicken too. If you don’t have left over fish. You could also use the canned tuna or lightly fry your fish in a pan. Hope you give this a try and let me know what you think.

What is your way to use leftover fish ???

Ingredients for Canned Tuna Fish Masala Recipe

• 2 cans Canned Tuna 
• 2 tbsp Oil
• 1 tsp Fennel seeds
• 1 handful Curry leaves
• 1 Onion chopped
• 2 Tomato chopped
• 1 tsp Chilli powder
• 1 tsp Cumin powder
• 1 tsp Garam masala powder
• 1 tsp Black Pepper Powder
• Coriander leaves for garnishing
• Lemon juice as per taste
• Salt to taste

How to Make Canned Tuna fish Masala

1. Drain canned tuna and squeeze it gently to remove excess water.
2. Heat oil in a kadai. Add fennel seeds, curry leaves and let them sizzle.
3. Add in onions, green chillies and cook till translucent.
4. Add in tomatoes and cook that down.
5. Sprinkle in chilli powder, cumin powder, garam masala powder, salt and mix well.
6. Add in canned tuna and mix well.
7. Cover this and cook for 5 min.
8. Add in pepper powder. Squeeze in lemon juice and coriander leaves and mix well.
9. Serve hot with rice.

📖 Recipe Card

Tuna Fish Masala Recipe | Canned Tuna Recipe

Tuna Fish Masala Recipe with Step by Step Pictures. Canned Tuna turned into a delicious dish which can be served with rice.

5 from 4 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 167kcal

Ingredients

• ▢ 2 cans Canned Tuna
• ▢ 2 tbsp Oil
• ▢ 1 tsp Fennel seeds
• ▢ 1 handful Curry leaves
• ▢ 1 Onion chopped
• ▢ 2 Tomato chopped
• ▢ 1 tsp Chilli powder
• ▢ 1 tsp Cumin powder
• ▢ 1 tsp Garam masala powder
• ▢ 1 tsp Black Pepper Powder
• ▢ Coriander leaves for garnishing
• ▢ Lemon juice as per taste
• ▢ Salt to taste

Instructions

• ▢
  Drain canned tuna and squeeze it gently to remove excess water.
• ▢
  Heat oil in a kadai. Add fennel seeds, curry leaves and let them sizzle.
• ▢
  Add in onions, green chillies and cook till translucent.
• ▢
  Add in tomatoes and cook that down.
• ▢
  Sprinkle in chilli powder, cumin powder, garam masala powder, salt and mix well.
• ▢
  Add in canned tuna and mix well.
• ▢
  Cover this and cook for 5 min.
• ▢
  Add in pepper powder. Squeeze in lemon juice and coriander leaves and mix well.
• ▢
  Serve hot with rice.

Video

Nutrition

Serving: 1servings | Calories: 167kcal | Carbohydrates: 6g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 31mg | Sodium: 200mg | Potassium: 369mg | Fiber: 2g | Sugar: 3g | Vitamin A: 738IU | Vitamin C: 21mg | Calcium: 44mg | Iron: 2mg

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Version 1 : Canned Tuna Fish Masala Recipe 

1)Take your canned tuna

2)Drain it

3)Heat oil, add in fennel seeds.

4) Add onions, chillies, curry leaves and turmeric.

5)Add in tomatoes

5)Add spice powders

6)Add in canned tuna.

7)Toss well. Cook for 5 mins.

8)Add in black pepper and garam masala powders.

9)Add lemon juice.

10)Add in coriander leaves

11)Serve.

1. Heat oil in a kadai and throw in onions and cook till translucent.
2. Sprinkle in chilli powder, garam masala powder, salt and mix well.
3. Add in tomato and cook for 3 min.
4. Add in cooked fish and mix well.Cover this and cook for 5 min.
5. Squeeze in lemon juice and cilantro and mix well.
6. Serve hot with rice.

Grab your humble ingredients

Saute onions in oil

add in chilli and garam masala powder

throw in chopped tomatoes

and the cooked chopped fish

mix well

throw in cilantro and squeeze some lemon juice

mix well

Serve hot with rice

Or with roti.