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    Home

    Green Gram Vegetable Chaat Recipe

    August 8, 2022 By Aarthi 4 Comments

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    Green Gram Vegetable Chaat Recipe with step by step pictures. This is made with Green Gram and Vegetables. Healthy snack or a light lunch option as well.

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    TABLE OF CONTENTS
    1. Green Gram Vegetable Chaat Recipe
    2. Green Gram Vegetable Chaat Recipe step by step pictures

    Green Gram Vegetable Chaat

    This simple and healthy chaat is great when you are dieting, it is packed with proteins and make a healthy, low fat, filling snack. We used to have this at 11 in the morning along with a cup of green tea. Whenever you diet you have to eat small portions of food throughout the day so you never go hungry..Will be sharing many healthy snack recipes soon.

    Similar Recipes,
    Easy Aloo Chaat
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    Hope you will give this a try and let me know how it turns out for you..

    Ingredients for Green Gram Vegetable Chaat Recipe

    • Whole Green gram / Pacha Payaru - 1 cup
    • Water - 2.5 cups
    • Salt - 1 tsp
    For Chaat:
    • Oil - 1 tsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Asafoetida / Hing / kaya Podi a pinch
    • Curry leaves - 1 sprig
    • Onion - 1 medium size chopped finely
    • Green Chillies - 1 chopped finely
    • Carrot - 1 chopped finely
    • Salt to taste
    • Coriander leaves a handful finely chopped
    • Lemon Juice to taste

    How to make Green Gram Vegetable Chaat Recipe

    1. Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
    2. Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
    3. Add in onions, chillies and saute for a min.
    4. Add in carrots and salt and mix well. Cook till carrots are cooked.
    5. Add in the cooked dal and toss well.
    6. Sprinkle over coriander leaves and lemon juice. Toss well.
    7. Serve.
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    Green Gram Vegetable Chaat Recipe

    Green Gram Vegetable Chaat Recipe with step by step picture. This is made with Green Gram and Vegetables
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    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Salad
    Cuisine Indian
    Servings 6 servings
    Calories 128 kcal

    Ingredients
      

    • 1 cup Whole Green gram
    • 2.5 cups Water
    • 1 tsp Salt
    • For Chaat:
    • 1 tsp Oil
    • 1 tsp Mustard Seeds / Kaduku
    • 1 tsp Urad dal / Ulundu Paruppu
    • pinch tida / Hing / kaya Podi Asafoea
    • 1 sprig Curry leaves
    • 1 medium size chopped finely Onion
    • 1 chopped finely Green Chillies
    • 1 chopped finely Carrot
    • Salt to taste
    • Coriander leaves a handful finely chopped
    • Lemon Juice to taste

    Instructions
     

    • Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
    • Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
    • Add in onions, chillies and saute for a min.
    • Add in carrots and salt and mix well. Cook till carrots are cooked.
    • Add in the cooked dal and toss well.
    • Sprinkle over coriander leaves and lemon juice. Toss well.
    • Serve.
    Nutrition Facts
    Green Gram Vegetable Chaat Recipe
    Amount Per Serving (1 servings)
    Calories 128 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.2g1%
    Trans Fat 0.003g
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 0.5g
    Sodium 398mg17%
    Potassium 430mg12%
    Carbohydrates 22g7%
    Fiber 6g25%
    Sugar 2g2%
    Protein 8g16%
    Vitamin A 39IU1%
    Vitamin C 2mg2%
    Calcium 49mg5%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Green Gram Vegetable Chaat Recipe step by step pictures

     
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    Wash green gram well and soak it for 30 mins
     
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    drain it and add it to pressure cooker
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    cover with water
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    add salt and pressure cook
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    now it is cooked, you can drain it if there is excess water
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    Now take your ingredients
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    heat little oil in a pan, add in mustard, urad dal and curry leaves
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    add little asafoetida
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    let them sizzle
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    add in onions and green chillies
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    toss them around
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    add in chopped carrots
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    season with salt
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    mix well..stir fry till carrots are done
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    now add in the green gram
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    toss well
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    sprinkle coriander leaves
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    squeeze some lemon juice
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    mix well
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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. abi

      at

      Mam it looking great and easy to make. I had a doubt tat payaru has to roasted r raw one. I am eagerly awaiting for ur diet recipes to follow. Thank u

      Reply
    2. Priya.G

      at

      Aarthi even am under diet,what if I sprout and have it as a chat,will it increase my weight or is sprouting advisable.

      Reply
    3. Aarthi

      at

      @Priya.Gno it wont increase. sprouted ones are even more healthier

      Reply
    4. Aarthi

      at

      @abino it is not roasted ones

      Reply

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