Green Gram Vegetable Chaat Recipe with step by step pictures. This is made with Green Gram and Vegetables. Healthy snack or a light lunch option as well.
Green Gram Vegetable Chaat
This simple and healthy chaat is great when you are dieting, it is packed with proteins and make a healthy, low fat, filling snack. We used to have this at 11 in the morning along with a cup of green tea. Whenever you diet you have to eat small portions of food throughout the day so you never go hungry..Will be sharing many healthy snack recipes soon.
Similar Recipes,
Easy Aloo Chaat
Pav Buns
Vada Pav
Ragda Pattice
Onion Pav
Pav Bhaji
Samosa Sundal
Pani Puri
Puri for Pani Puri
Dates & Tamarind Chutney
Chat Green Chutney
Ingredients for Green Gram Vegetable Chaat Recipe
- Whole Green gram / Pacha Payaru - 1 cup
- Water - 2.5 cups
- Salt - 1 tsp
For Chaat:
- Oil - 1 tsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Asafoetida / Hing / kaya Podi a pinch
- Curry leaves - 1 sprig
- Onion - 1 medium size chopped finely
- Green Chillies - 1 chopped finely
- Carrot - 1 chopped finely
- Salt to taste
- Coriander leaves a handful finely chopped
- Lemon Juice to taste
How to make Green Gram Vegetable Chaat Recipe
- Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
- Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
- Add in onions, chillies and saute for a min.
- Add in carrots and salt and mix well. Cook till carrots are cooked.
- Add in the cooked dal and toss well.
- Sprinkle over coriander leaves and lemon juice. Toss well.
- Serve.
Table of Contents
📖 Recipe Card
Green Gram Vegetable Chaat Recipe
Ingredients
- 1 cup Whole Green gram
- 2.5 cups Water
- 1 tsp Salt
- For Chaat:
- 1 tsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- pinch tida / Hing / kaya Podi Asafoea
- 1 sprig Curry leaves
- 1 medium size chopped finely Onion
- 1 chopped finely Green Chillies
- 1 chopped finely Carrot
- Salt to taste
- Coriander leaves a handful finely chopped
- Lemon Juice to taste
Instructions
- Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
- Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
- Add in onions, chillies and saute for a min.
- Add in carrots and salt and mix well. Cook till carrots are cooked.
- Add in the cooked dal and toss well.
- Sprinkle over coriander leaves and lemon juice. Toss well.
- Serve.
Nutrition
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Green Gram Vegetable Chaat Recipe step by step pictures
 |
| Wash green gram well and soak it for 30 mins |
abi
Mam it looking great and easy to make. I had a doubt tat payaru has to roasted r raw one. I am eagerly awaiting for ur diet recipes to follow. Thank u
Priya.G
Aarthi even am under diet,what if I sprout and have it as a chat,will it increase my weight or is sprouting advisable.
Aarthi
@Priya.Gno it wont increase. sprouted ones are even more healthier
Aarthi
@abino it is not roasted ones