Kalan Recipe with step by step pictures. This recipe is the traditional kerala sadya dish. This delicious dish is made out of mainly yam, raw banana, coconut and yogurt.
TABLE OF CONTENTS
Kalan Recipe
I finally managed to make this must make recipe on every onam table. I wanted to make olan too, but i will try to make it. Am rushing with time now, so just hurrying to post this. Check out my other onam recipes in the mean time.
Ingredients for Kalan Recipe
- Yam / Chena Kizhangu - ½ cup peeled and chopped
- Raw Plantain / Keralan banana - ½ cup peeled and chopped
- Salt to taste
- Chilli Powder - 1 tsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Water as needed
- Curd / Yogurt - 1 cup well beaten
To Grind:
- Fresh Coconut - ½ cup grated
- Cumin Seeds / Jeerakam - 1 tsp
- Green Chilli - 1
- Whole Pepper - ½ tsp
For Tempering:
- Coconut Oil - 1 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Curry leaves a sprig
- Dry Red Chilli - 1 broken
Hope you will love this and let me know how it turns out..
How to Make Kalan Recipe
- Take all grinding ingredients in a blender and make it into smooth paste.
- Take chopped yam and plantain in a kadai. Add in chilli powder, turmeric powder and salt.
- Add in water, cover and cook till the veggies are done.
- If there is any water, evaporate it.
- Add in coconut masala and mix well. Cook for 2 mins.
- Add in beaten curd and mix well. Simmer for a min and turn off the heat.
- Heat oil for tempering, add in all the ingredients and let it splatter. Pour this over the curry and mix well.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Kalan Recipe | Kerala Onam Sadya Kalan Recipe
Kalan Recipe with step by step pictures. This recipe is the traditional kerala sadya dish. This delicious dish is made out of mainly yam, raw banana, coconut and yogurt.
Ingredients
- ½ cup Yam / Chena Kizhangu peeled and chopped
- ½ cup Raw Plantain / Keralan banana peeled and chopped
- Salt to taste
- 1 tsp Chilli Powder
- 1 tsp Turmeric Powder / Manjal Podi
- Water as needed
- 1 cup Curd / Yogurt well beaten
- To Grind:
- ½ cup Fresh Coconut grated
- 1 tsp Cumin Seeds / Jeerakam
- 1 Green Chilli
- ½ tsp Whole Pepper
- For Tempering:
- 1 tbsp Coconut Oil
- 1 tsp Mustard Seeds / Kaduku
- Curry leaves a sprig
- 1 Dry Red Chilli broken
Instructions
- Take all grinding ingredients in a blender and make it into smooth paste.
- Take chopped yam and plantain in a kadai. Add in chilli powder, turmeric powder and salt.
- Add in water, cover and cook till the veggies are done.
- If there is any water, evaporate it.
- Add in coconut masala and mix well. Cook for 2 mins.
- Add in beaten curd and mix well. Simmer for a min and turn off the heat.
- Heat oil for tempering, add in all the ingredients and let it splatter. Pour this over the curry and mix well.
- Serve.
Nutrition Facts
Kalan Recipe | Kerala Onam Sadya Kalan Recipe
Amount Per Serving (1 g)
Calories 49
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sodium 62mg3%
Potassium 35mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 0.3g1%
Vitamin A 210IU4%
Vitamin C 2mg2%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Kalan Recipe Step by Step
 |
| Take coconut, green chilli, cumin and pepper |
Leave a Reply