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    Home

    Kalan Recipe

    August 20, 2022 By Aarthi 1 Comment

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    Kalan Recipe with step by step pictures. This recipe is the traditional kerala sadya dish. This delicious dish is made out of mainly yam, raw banana, coconut and yogurt.

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    TABLE OF CONTENTS
    1. Kalan Recipe | Kerala Onam Sadya Kalan Recipe
    2. Kalan Recipe Step by Step

    Kalan Recipe

    I finally managed to make this must make recipe on every onam table. I wanted to make olan too, but i will try to make it. Am rushing with time now, so just hurrying to post this. Check out my other onam recipes in the mean time.

    Ingredients for Kalan Recipe

    • Yam / Chena Kizhangu - ½ cup peeled and chopped
    • Raw Plantain / Keralan banana - ½ cup peeled and chopped
    • Salt to taste
    • Chilli Powder - 1 tsp
    • Turmeric Powder / Manjal Podi - 1 tsp
    • Water as needed
    • Curd / Yogurt - 1 cup well beaten

    To Grind:

    • Fresh Coconut - ½ cup grated
    • Cumin Seeds / Jeerakam - 1 tsp
    • Green Chilli - 1
    • Whole Pepper - ½ tsp

    For Tempering:

    • Coconut Oil - 1 tbsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Curry leaves a sprig
    • Dry Red Chilli - 1 broken
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    Hope you will love this and let me know how it turns out..

    How to Make Kalan Recipe

    1. Take all grinding ingredients in a blender and make it into smooth paste.
    2. Take chopped yam and plantain in a kadai. Add in chilli powder, turmeric powder and salt.
    3. Add in water, cover and cook till the veggies are done.
    4. If there is any water, evaporate it.
    5. Add in coconut masala and mix well. Cook for 2 mins.
    6. Add in beaten curd and mix well. Simmer for a min and turn off the heat.
    7. Heat oil for tempering, add in all the ingredients and let it splatter. Pour this over the curry and mix well.
    8. Serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Kalan Recipe | Kerala Onam Sadya Kalan Recipe

    Kalan Recipe with step by step pictures. This recipe is the traditional kerala sadya dish. This delicious dish is made out of mainly yam, raw banana, coconut and yogurt.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 40 mins
    Total Time 45 mins
    Course Side dishes
    Cuisine Indian
    Servings 3 servings
    Calories 49 kcal

    Ingredients
      

    • ½ cup Yam / Chena Kizhangu peeled and chopped
    • ½ cup Raw Plantain / Keralan banana peeled and chopped
    • Salt to taste
    • 1 tsp Chilli Powder
    • 1 tsp Turmeric Powder / Manjal Podi
    • Water as needed
    • 1 cup Curd / Yogurt well beaten
    • To Grind:
    • ½ cup Fresh Coconut grated
    • 1 tsp Cumin Seeds / Jeerakam
    • 1 Green Chilli
    • ½ tsp Whole Pepper
    • For Tempering:
    • 1 tbsp Coconut Oil
    • 1 tsp Mustard Seeds / Kaduku
    • Curry leaves a sprig
    • 1 Dry Red Chilli broken

    Instructions
     

    • Take all grinding ingredients in a blender and make it into smooth paste.
    • Take chopped yam and plantain in a kadai. Add in chilli powder, turmeric powder and salt.
    • Add in water, cover and cook till the veggies are done.
    • If there is any water, evaporate it.
    • Add in coconut masala and mix well. Cook for 2 mins.
    • Add in beaten curd and mix well. Simmer for a min and turn off the heat.
    • Heat oil for tempering, add in all the ingredients and let it splatter. Pour this over the curry and mix well.
    • Serve.

    Video

    https://www.youtube.com/watch?v=xoyNusnmEeU
    Nutrition Facts
    Kalan Recipe | Kerala Onam Sadya Kalan Recipe
    Amount Per Serving (1 g)
    Calories 49 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 4g25%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 0.4g
    Sodium 62mg3%
    Potassium 35mg1%
    Carbohydrates 2g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 0.3g1%
    Vitamin A 210IU4%
    Vitamin C 2mg2%
    Calcium 12mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Kalan recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Kalan Recipe Step by Step

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    Take coconut, green chilli, cumin and pepper
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    puree smoothly
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    Take yam and raw plantain
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    Take all your ingredients 
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    yam and plantain in a kadai
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    cover with water
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    add in some salt, chilli and turmeric powder
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    mix well
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    cover and cook
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    now it is all cooked
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    now evaporate the water
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    add in coconut masala
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    mix well
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    add in well beaten curd
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    add it in
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    mix well
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    heat oil for tempering
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    add in tempering items
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    pour that in
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    mix well
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    serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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