Moong Sprouts Tikki Recipe

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Moong Sprouts Tikki

I had some moong sprouts in my fridge..I was thinking what to make with it. I am not a big of fan of eating it raw, either make salads or some chaat. Have shared the kosambari which i made using this and pomegranate yesterday. Will soon share the chaat which i made.

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Ingredients for Moong Sprouts Tikki

• Moong Sprouts - 2 cups (Recipe here)
• Onion - 1 medium size chopped finely
• Coriander Leaves - ½ cup chopped finely
• Chilli Powder - 1 tsp
• Salt to taste
• Gram Flour / Kadalai mavu - ¼ cup or more
• Oil for pan frying

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Yesterday when i was thinking what to make with it, i decided to make a tikki using it. And instead of grinding the sprouts raw, decided to cook it for couple of mins to get the raw taste from it and then make this tikki. And when i tasted, it tasted just like masala vadai.

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Hope you will give this a try and let me know how it turns out for you..

How to Make Moong Sprouts Tikki

1. Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
2. Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
3. Take small portion, flatten it into a tikki.
4. Heat oil in a pan, add this and fry till golden on both sides.
5. Serve hot.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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📖 Recipe

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Moong Sprouts Tikki Recipe

Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.

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Prep Time 10 minutes mins

Cook Time 2 minutes mins

Total Time 12 minutes mins

Course Appetizer

Cuisine Indian

Servings 10 tikkis

Calories 160 kcal

Ingredients

  

1x2x3x

• ▢ 2 cups Moong Sprouts
• ▢ 1 medium Onion chopped finely
• ▢ ½ cup Coriander Leaves chopped finely
• ▢ 1 tsp Chilli Powder
• ▢ Salt to taste
• ▢ ¼ cup Gram Flour
• ▢ Oil for pan frying

Instructions

 

• ▢
  Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
• ▢
  Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
• ▢
  Take small portion, flatten it into a tikki.
• ▢
  Heat oil in a pan, add this and fry till golden on both sides.
• ▢
  Serve hot.

Nutrition Facts

Moong Sprouts Tikki Recipe

Amount Per Serving (1 servings)

Calories 160 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.2g1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Sodium 12mg1%

Potassium 565mg16%

Carbohydrates 29g10%

Fiber 7g29%

Sugar 4g4%

Protein 11g22%

Vitamin A 162IU3%

Vitamin C 3mg4%

Calcium 60mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword cutlet recipes, snacks recipes

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Moong Sprouts Tikki Recipe Step by Step

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Take moong sprouts in a sauce pan..Recipe here