Moong Sprouts Tikki Recipe

Moong Sprouts Tikki

I had some moong sprouts in my fridge..I was thinking what to make with it. I am not a big of fan of eating it raw, either make salads or some chaat. Have shared the kosambari which i made using this and pomegranate yesterday. Will soon share the chaat which i made.

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Ingredients for Moong Sprouts Tikki

• Moong Sprouts - 2 cups (Recipe here)
• Onion - 1 medium size chopped finely
• Coriander Leaves - ½ cup chopped finely
• Chilli Powder - 1 tsp
• Salt to taste
• Gram Flour / Kadalai mavu - ¼ cup or more
• Oil for pan frying

Yesterday when i was thinking what to make with it, i decided to make a tikki using it. And instead of grinding the sprouts raw, decided to cook it for couple of mins to get the raw taste from it and then make this tikki. And when i tasted, it tasted just like masala vadai.

Hope you will give this a try and let me know how it turns out for you..

How to Make Moong Sprouts Tikki

1. Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
2. Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
3. Take small portion, flatten it into a tikki.
4. Heat oil in a pan, add this and fry till golden on both sides.
5. Serve hot.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Moong Sprouts Tikki Recipe

Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 2 minutes mins

Total Time 12 minutes mins

Course Appetizer

Cuisine Indian

Servings 10 tikkis

Calories 160 kcal

Ingredients

  

1x2x3x

• ▢ 2 cups Moong Sprouts
• ▢ 1 medium Onion chopped finely
• ▢ ½ cup Coriander Leaves chopped finely
• ▢ 1 teaspoon Chilli Powder
• ▢ Salt to taste
• ▢ ¼ cup Gram Flour
• ▢ Oil for pan frying

Instructions

 

• ▢
  Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
• ▢
  Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
• ▢
  Take small portion, flatten it into a tikki.
• ▢
  Heat oil in a pan, add this and fry till golden on both sides.
• ▢
  Serve hot.

Nutrition

Nutrition Facts

Moong Sprouts Tikki Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

160

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

0.2

g

1

%

Polyunsaturated Fat

 

0.3

g

Monounsaturated Fat

 

0.1

g

Sodium

 

12

mg

1

%

Potassium

 

565

mg

16

%

Carbohydrates

 

29

g

10

%

Fiber

 

7

g

29

%

Sugar

 

4

g

4

%

Protein

 

11

g

22

%

Vitamin A

 

162

IU

3

%

Vitamin C

 

3

mg

4

%

Calcium

 

60

mg

6

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

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Moong Sprouts Tikki Recipe Step by Step

Take moong sprouts in a sauce pan..Recipe here