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    Home

    Moong Sprouts Tikki Recipe

    July 18, 2022 By Aarthi 4 Comments

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    Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.

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    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Moong Sprouts Tikki Recipe Step by Step

    Moong Sprouts Tikki

    I had some moong sprouts in my fridge..I was thinking what to make with it. I am not a big of fan of eating it raw, either make salads or some chaat. Have shared the kosambari which i made using this and pomegranate yesterday. Will soon share the chaat which i made.

    Similar Recipes,
    Chicken Seekh Kebab
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    Chicken Mince Kebab
    Tangri Kebab
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    Ingredients for Moong Sprouts Tikki

    • Moong Sprouts - 2 cups (Recipe here)
    • Onion - 1 medium size chopped finely
    • Coriander Leaves - ½ cup chopped finely
    • Chilli Powder - 1 tsp
    • Salt to taste
    • Gram Flour / Kadalai mavu - ¼ cup or more
    • Oil for pan frying
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    Yesterday when i was thinking what to make with it, i decided to make a tikki using it. And instead of grinding the sprouts raw, decided to cook it for couple of mins to get the raw taste from it and then make this tikki. And when i tasted, it tasted just like masala vadai.

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    Hope you will give this a try and let me know how it turns out for you..

    How to Make Moong Sprouts Tikki

    1. Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
    2. Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
    3. Take small portion, flatten it into a tikki.
    4. Heat oil in a pan, add this and fry till golden on both sides.
    5. Serve hot.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Recipe

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    Moong Sprouts Tikki Recipe

    Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
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    Prep Time 10 minutes mins
    Cook Time 2 minutes mins
    Total Time 12 minutes mins
    Course Appetizer
    Cuisine Indian
    Servings 10 tikkis
    Calories 160 kcal

    Ingredients
      

    • 2 cups Moong Sprouts
    • 1 medium Onion chopped finely
    • ½ cup Coriander Leaves chopped finely
    • 1 tsp Chilli Powder
    • Salt to taste
    • ¼ cup Gram Flour
    • Oil for pan frying

    Instructions
     

    • Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
    • Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
    • Take small portion, flatten it into a tikki.
    • Heat oil in a pan, add this and fry till golden on both sides.
    • Serve hot.
    Nutrition Facts
    Moong Sprouts Tikki Recipe
    Amount Per Serving (1 servings)
    Calories 160 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.2g1%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 0.1g
    Sodium 12mg1%
    Potassium 565mg16%
    Carbohydrates 29g10%
    Fiber 7g29%
    Sugar 4g4%
    Protein 11g22%
    Vitamin A 162IU3%
    Vitamin C 3mg4%
    Calcium 60mg6%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword cutlet recipes, snacks recipes
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Moong Sprouts Tikki Recipe Step by Step

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    Take moong sprouts in a sauce pan..Recipe here
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    add water and cook for 2 mins
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    drain this and take it in a blender
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    puree it
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    make it little smooth, dont add water
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    take it in a bowl
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    add onions
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    coriander leaves
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    chilli powder
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    add in some salt
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    gram flour
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    make it into smooth paste
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    take small portions
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    shape it into a tikki
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    all done
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    heat some oil in a pan
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    pan fry till golden on both sides
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    drain
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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Muthulakshmi

      at

      Instead of gram flour can i substitute with fried gram flour

      Reply
      • Aarthi

        at

        yes u can

        Reply

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