Spinach Tomato Dal Recipe

Spinach Tomato Dal Recipe or Palakoora Tomato Pappu Recipe with step wise pictures. Tomatoes and spinach cooked together with dal taste delicious with plain rice or roti.

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Spinach Tomato Dal Recipe

Healthy spinach tomato dal taste so delicious with hot rice. This tomato dal is tangy and so flavourful. The taste goes well with rice or roti. This dal is one of my favorite. I love having it with plain white rice or roti. This dal is so delicious, it has a spicy flavour. The seasoning has to be done in ghee which gives pure aroma and taste to it. You can enjoy this dal as it is too.

Ingredients for Tomato Spinach Dal

• Ghee - 1 tblsp
• Onion - 1 chopped finely
• Green Chillies - 2 chopped finely
• Ginger Garlic Paste -1 tblsp
• Tomato - 2 chopped finely
• Turmeric Powder - 1 tsp
• Chilli Powder - 1 tsp
• Garam masala powder - 1 tsp
• Cumin Powder - 1 tsp
• Salt to taste
• Spinach - 4 cups chopped finely
• Yellow Moong Dal / Pasi Paruppu - ½ cup

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Hope you will give this a try and let me know how it turns out for you.

How to Make Spinach Tomato Dal

1. Cook moong dal till soft and set aside.
2. Heat ghee in a pan, add onions, chillies and ginger garlic paste. Saute for 2 mins,
3. Add tomatoes and cook till mushy.
4. Add salt and spice powders and mix well.
5. pinach goes in and mix well. Cook till it is wilted.
6. Now add in cooked dal, water and bring it to a boil. Simmer for 5 mins.
7. Serve.

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Spinach Tomato Dal Recipe

Aarthi

Healthy spinach tomato dal taste so delicious with hot rice. This tomato dal is tangy and so flavourful. The taste goes well with rice or roti.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Main

Cuisine Indian

Servings 4 servings

Aarthi

Ingredients

  

1x2x3x

• ▢ Ghee - 1 tblsp
• ▢ Onion - 1 chopped finely
• ▢ Green Chillies - 2 chopped finely
• ▢ Ginger Garlic Paste -1 tblsp
• ▢ Tomato - 2 chopped finely
• ▢ Turmeric Powder - 1 tsp
• ▢ Chilli Powder - 1 tsp
• ▢ Garam masala powder - 1 tsp
• ▢ Cumin Powder - 1 tsp
• ▢ Salt to taste
• ▢ Spinach - 4 cups chopped finely
• ▢ Yellow Moong Dal / Pasi Paruppu - ½ cup

Instructions

 

• ▢
  Cook moong dal till soft and set aside.
• ▢
  Heat ghee in a pan, add onions, chillies and ginger garlic paste. Saute for 2 mins,
• ▢
  Add tomatoes and cook till mushy.
• ▢
  Add salt and spice powders and mix well.
• ▢
  Add spinach and mix well. Cook till it is wilted.
• ▢
  Now add in cooked dal, water and bring it to a boil. Simmer for 5 mins.
• ▢
  Serve.

Video

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Spinach Tomato Dal Step by Step

1)Heat oil in a pan, add in onions

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2)Add ginger garlic paste and chillies

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3)Saute for a min.

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4)Add in chopped tomatoes

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5)Cook till mushy

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6)Add salt and turmeric powder

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7)Add in chilli powder, garam masala powder and cumin powder

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8)Mix well.

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9)Add in chopped spinach

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10)Cook till it is wilted.

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11)Add in cooked moong dal

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12)Mix well

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13)Add water

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15)Mix well and bring it to a boil and simmer for 5 mins. Take it off the heat.

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16)Serve

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