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Stir-Fry Paneer Recipe

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Quick and fast paneer stir-fry which taste delicious on its own or as a filling inside wrap. This is too good and healthy.

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How many of you like to cook dishes that take only few minutes to make, but taste as if you are slaving for hours..Then this is one of those dish..It is so fast to make, but you don’t have to sacrifice flavour for that..One of my reader named Niveditha requested me to do recipes using greens, so this is for her…I hope you will like it and let me know if you have any doubts.
 
Stir frying is a Chinese cooking technique in which ingredients are stirred or tossed in a wok while frying in a tiny amount of very hot oil. The practise started in China and has since spread throughout Asia and the Western world. In Western cooking terms, its analogous to sauteing. In a heated pan or wok, stir-frying is a quick way to prepare small portions of food. Stir-frying is not only quick and easy, but it is also healthful. It produces tender-crisp vegetables with more nutrients than boiled vegetables. Furthermore, because stir-frying only uses a tiny amount of oil, the fat content is modest.
 
TABLE OF CONTENTS
1. Stir Fry Paneer Recipe
2. Paneer Stir Fry with Step by Step Pictures

Ingredients for Chinese paneer stir fry 

Onion : Because of the rich flavour they provide to cooked vegetable and meat meals, onions are one of the most extensively utilised foods in cooking. The problem with frying onions is that not only does the texture alter, but it also releases sugar and juices, which gives the fat where you fried it a more taste.

Green Chilli  : you can use green chilli sauce instead of red chilli it tastes good and something different .

 
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Stir Fry Paneer Recipe

Quick and fast paneer stir-fry which taste delicious on its own or as a filling inside wrap. This is too good and healthy.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Indian
Servings 4 servings

Ingredients
  

  • Paneer– 1 cup Click here for Homemade Paneer Recipe
  • Spinach – 2 cups chopped I used Palak
  • Capsicum / Bell Pepper – 1 cubed
  • Onion- 1 sliced
  • Garlic – 3 cloves sliced
  • Chilli Powder – 1tsp
  • Garam Masala Powder – 1tsp
  • Tomato Ketchup – 2 tblspn
  • Salt to taste
  • Sugar – 1tsp
  • Oil- 1 tblspn

Instructions
 

  • Heat oil in a kadai. Add garlic and mix well. Add in onions and cook till it gets translucent.It will take around 2 mins.
  • Add in sugar, salt, chilli powder and garam masala powder. Mix well.
  • Add in spinach and capsicum and mix well. Cook for 3 mins.
  • Add in paneer cubes and toss well.
  • Add ketchup and give everything a mix..
  • Serve with rice, roti, poori or dosa.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
 

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

Paneer Stir Fry with Step by Step Pictures

 
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Take all your ingredients

 

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Prepare everything

 

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Heat oil

 

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add garlic

 

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onions

 

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and saute for 2 mins

 

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add salt and sugar

 

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add chilli and garam masala powder

 

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and mix well

 

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add spinach and capsicum

 

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and mix well

 

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add paneer

 

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and mix well

 

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add ketchup

 

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and toss well..

 

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Serve
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Aarthi

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Treatntrick treatntrick

    Healthy combo and looks appetizing!

    Reply

  2. Rasi

    good one aarthi 🙂

    Reply

  3. Food, Fun and Life in the Charente

    This sounds excellent, another of your recipes that I will certainly try. Thanks Diane

    Reply

  4. faseela

    paneer with spinach......great combo...yummy

    Reply

  5. Saraswathi Iyer

    Looks delicious.

    Reply

  6. Katerina

    Quick and delicious that's my type of meal! Looks delicious!

    Reply

  7. Prathibha

    I can eat this as a snack..looks yumm

    Reply

  8. Shilpakiran

    all ingredients are ready at home .. let me try it ....thanks a lot for posting

    Reply

  9. maha

    wow..looks great...i luv paneer dishes.vl try dis 4 sure........

    Reply

  11. Hema

    Very tempting, haven't tried this spinach, capsicum and paneer combo..

    Reply

  12. Archana

    Looks so yummy.

    Reply

  13. Archana

    Looks so yummy.

    Reply

  14. Home Cooked Oriya Food

    yummy...
    love the spinach in it...

    Reply

  15. Sensible Vegetarian

    Delicious combo, love it.

    Reply

  18. Deeps @ Naughty Curry

    so easy! looks great

    Reply

  19. Rujuta

    Great recipe..

    Reply

  20. Athisaya Divya

    A protein packed dish with the spinach and paneer. Looks yummy!

    Reply

  21. jaya

    Hi aarthi
    Will thé dish taste good if wé use tofu instead of paneer here?

    Reply

  22. Aarthi

    @jayaYes u can use tofu too,it will be good

    Reply

  23. morri

    I made it yesterday. I thought 1 cup of paneer would make too little food, so I doubled the quantities right away 🙂 And I only had flavoured ketchup. I thought its taste would be too strong and overpower the other ingredients, so I only used 1 tbsp of ketchup and substituted tomato paste for the rest. It really is an awesome dish, quick but impressive.

    Reply

  24. Gopika Akhil

    i made the dish for dinner and my husband liked it very much.it turned out really well.thank you.

    Reply

  25. Abirami

    Super ... Need more simple recepies like this ..... 😊👌

    Reply

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