Quick and fast paneer stir-fry which taste delicious on its own or as a filling inside wrap. This is too good and healthy.
Ingredients for Chinese paneer stir fry
Onion : Because of the rich flavour they provide to cooked vegetable and meat meals, onions are one of the most extensively utilised foods in cooking. The problem with frying onions is that not only does the texture alter, but it also releases sugar and juices, which gives the fat where you fried it a more taste.
Green Chilli : you can use green chilli sauce instead of red chilli it tastes good and something different .
Table of Contents
📖 Recipe Card
Stir Fry Paneer Recipe
Ingredients
- Paneer– 1 cup Click here for Homemade Paneer Recipe
- Spinach – 2 cups chopped I used Palak
- Capsicum / Bell Pepper – 1 cubed
- Onion- 1 sliced
- Garlic – 3 cloves sliced
- Chilli Powder – 1tsp
- Garam Masala Powder – 1tsp
- Tomato Ketchup – 2 tblspn
- Salt to taste
- Sugar – 1tsp
- Oil- 1 tblspn
Instructions
- Heat oil in a kadai. Add garlic and mix well. Add in onions and cook till it gets translucent.It will take around 2 mins.
- Add in sugar, salt, chilli powder and garam masala powder. Mix well.
- Add in spinach and capsicum and mix well. Cook for 3 mins.
- Add in paneer cubes and toss well.
- Add ketchup and give everything a mix..
- Serve with rice, roti, poori or dosa.
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Paneer Stir Fry with Step by Step Pictures
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| Take all your ingredients |
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| Prepare everything |
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| Heat oil |
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| add garlic |
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| onions |
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| and saute for 2 mins |
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| add salt and sugar |
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| add chilli and garam masala powder |
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| and mix well |
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| add spinach and capsicum |
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| and mix well |
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| add paneer |
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| and mix well |
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| add ketchup |
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| and toss well.. |
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| Serve |
Treatntrick treatntrick
Healthy combo and looks appetizing!
Rasi
good one aarthi 🙂
Food, Fun and Life in the Charente
This sounds excellent, another of your recipes that I will certainly try. Thanks Diane
faseela
paneer with spinach......great combo...yummy
Saraswathi Iyer
Looks delicious.
Katerina
Quick and delicious that's my type of meal! Looks delicious!
Prathibha
I can eat this as a snack..looks yumm
Shilpakiran
all ingredients are ready at home .. let me try it ....thanks a lot for posting
maha
wow..looks great...i luv paneer dishes.vl try dis 4 sure........
Hema
Very tempting, haven't tried this spinach, capsicum and paneer combo..
Archana
Looks so yummy.
Archana
Looks so yummy.
Home Cooked Oriya Food
yummy...
love the spinach in it...
Sensible Vegetarian
Delicious combo, love it.
Deeps @ Naughty Curry
so easy! looks great
Rujuta
Great recipe..
Athisaya Divya
A protein packed dish with the spinach and paneer. Looks yummy!
jaya
Hi aarthi
Will thé dish taste good if wé use tofu instead of paneer here?
Aarthi
@jayaYes u can use tofu too,it will be good
morri
I made it yesterday. I thought 1 cup of paneer would make too little food, so I doubled the quantities right away 🙂 And I only had flavoured ketchup. I thought its taste would be too strong and overpower the other ingredients, so I only used 1 tbsp of ketchup and substituted tomato paste for the rest. It really is an awesome dish, quick but impressive.
Gopika Akhil
i made the dish for dinner and my husband liked it very much.it turned out really well.thank you.
Abirami
Super ... Need more simple recepies like this ..... 😊👌