Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.
Veggie & Hummus Wrap
This is the recipe which i made using the hummus which i made..I also made one more quite famous wrap which is made using hummus and carrots..Will share it soon..
Ingredients for Veggie & Hummus Wrap
- Wheat Tortilla - 4 (Recipe here)
- Hummus as needed (Recipe here)
- Cabbage or Lettuce - 1 cup shredded thinly
- Cucumber - 1 small peeled and cut into long strips
- Carrot - 1 medium size cut into long strips
- Spring Onion White Part - 3 chopped finely
- Spring Onion Green Part - 3 cut into long pieces
- Capsicum / Bell Peppers - ½ sliced into long strips
- Salt to taste
- Red Chilli Flakes as needed
This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there are tons of veggies in this..This is great to put in your kids lunch box as well..
Hope you will give this a try and let me know how it turns out for you..
How to Make Veggie & Hummus Wrap
- Take a wheat tortilla..Spread hummus over it, leave space around the border.
- Now spread the veggies. Sprinkle with salt and chilli flakes.
- Roll the tightly and carefully.
- Cover with plastic wrap.
- Chill for couple of hours.
- Cut them into pieces using a sharp knife.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Veggie & Hummus Wrap Recipe
Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.
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Servings: 4 servings
Calories: 133kcal
Ingredients
- 4 Wheat Tortilla
- Hummus as needed
- 1 cup Cabbage or Lettuce shredded thinly
- 1 small Cucumber peeled and cut into long strips
- 1 medium size Carrot cut into long strips
- 3 Spring Onion White Part chopped finely
- 3 Spring Onion Green Part cut into long pieces
- ½ Capsicum / Bell Peppers sliced into long strips
- Salt to taste
- Red Chilli Flakes as needed
Instructions
- Take a wheat tortilla..Spread hummus over it, leave space around the border.
- Now spread the veggies. Sprinkle with salt and chilli flakes.
- Roll the tightly and carefully.
- Cover with plastic wrap.
- Chill for couple of hours.
- Cut them into pieces using a sharp knife.
- Serve.
Nutrition
Serving: 1g | Calories: 133kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 286mg | Fiber: 3g | Sugar: 2g | Calcium: 82mg | Iron: 1mg
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Veggie & Hummus Wrap Recipe Step by Step
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| Take all your ingredients |
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| Start by preparing the veggies.. |
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| cut carrot into thin strips |
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| now slice bell peppers as well |
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| take a piece of cabbage |
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| shred them thinly |
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| take a cucumber |
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| peel them |
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| cut them in the middle |
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| scoop the seeds |
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| cut them into long strips |
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| take three spring onions |
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| take the white part alone |
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| slice them pretty thinly |
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| now take the green part of spring onions |
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| cut them like this |
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| now that the veggies are done..set this aside |
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| I used homemade wheat tortilla..Recipe here |
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| dollop some hummus over it |
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| spread it out |
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| spread evenly |
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| sprinkle some cabbage, you can use lettuce as well |
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| lay some cucumber slices |
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| now goes the carrots |
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| sprinkle some spring onion white |
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| now some capsicum |
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| and some spring onion green |
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| season with little salt |
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| and some chilli flakes |
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| time to wrap this up |
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| start with one end |
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| roll firmly |
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| now it is rolled |
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| cover with plastic wrap |
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| and chill this for couple of hours |
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| slice and serve |
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| Enjoy |
Unknown
Hi,
You are my favourite food blogger,you are my first preference if I have to cook any food because of easy to follow recipes and the absolutely clear and beautiful pictorials ..you outdid your pictorials with this recipe..Thankyou so much on behalf of all your followers..for taking so much of trouble to take pics , as I know how difficult it is..loved the tortilla wrap recipe..All the best always. .may God bless 🙂
Anonymous
Healthy and diet recipe aarthi thanks for sharing. I have a doubt with otg and I am new to otg what is grill mode aarthi in my otg I have both bottom and top ,then up,thrn dowm element.then the same option for rotessire pl help me
وصفات طبخ
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وصفات طبخ
wowwwwwwwwwwwwwwwwwwwwwwwwwwwww thanks
Anonymous
Dear aarthi
Your website is affected by virus.
Probably because of overloaded ads
Use any smart phone and open website then you will come to know
Pls fix it immediately
Aarthi
@Anonymous
It is happening when u got through FB. if you view it directly from my website, it wont happen..https://www.yummytummyaarthi.com
Aarthi
@Anonymous if you turn on only upper element, then that is grill mode
Anonymous
hi
aarthi i dont have an fb account. i just opened your website using mozilla firefox browser in my smart phone but still its getting redirected to some bad webpages.pls check with your smart phone without logging fb
Aarthi
@Anonymous it is happening for few mobile users, will look into it
تعليم السيو
Wowwww Thanks
تعليم السيو
This Post Is Good