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Feb 25, 2012

Stir Fry Paneer with Spinach & Bell Pepper / Paneer Masala with Spinach & Capsicum – Quick Stir Fry / Side Dish for Roti / Curry in a Hurry – Less than 15 mins

How many of you like to cook dishes that take only few minutes to make, but taste as if you are slaving for hours..Then this is one of those dish..It is so fast to make, but you don’t have to sacrifice flavour for that..One of my reader named Niveditha requested me to do recipes using greens, so this is for her…I hope you will like it and let me know if you have any doubts..


Paneer – 1 cup (Click here for Homemade Paneer Recipe)
Spinach – 2 cups chopped( I used Palak )
Capsicum / Bell Pepper – 1 cubed
Onion- 1 sliced
Garlic – 3 cloves sliced
Chilli Powder – 1tsp
Garam Masala Powder – 1tsp
Tomato Ketchup – 2 tblspn
Salt to taste
Sugar – 1tsp
Oil- 1 tblspn


Heat oil in a kadai. Add garlic and mix well. Add in onions and cook till it gets translucent.It will take around 2 mins.

Add in sugar, salt, chilli powder and garam masala powder. Mix well.

Add in spinach and capsicum and mix well. Cook for 3 mins.

Add in paneer cubes and toss well.

Add ketchup and give everything a mix..

Serve with rice, roti, poori or dosa.

Take all your ingrediants
Prepare everything
Heat oil
add garlic
and saute for 2 mins
add salt and sugar
add chilli and garam masala powder
and mix well
add spinach and capsicum
and mix well
add paneer
and mix well
add ketchup
and toss well..


Treatntrick treatntrick said... Best Blogger Tips

Healthy combo and looks appetizing!

Rasi said... Best Blogger Tips

good one aarthi :)

Food, Fun and Life in the Charente said... Best Blogger Tips

This sounds excellent, another of your recipes that I will certainly try. Thanks Diane

faseela said... Best Blogger Tips

paneer with spinach......great combo...yummy

Saraswathi Iyer said... Best Blogger Tips

Looks delicious.

Katerina said... Best Blogger Tips

Quick and delicious that's my type of meal! Looks delicious!

Prathibha said... Best Blogger Tips

I can eat this as a snack..looks yumm

Shilpakiran said... Best Blogger Tips

all ingredients are ready at home .. let me try it ....thanks a lot for posting

maha said... Best Blogger Tips

wow..looks great...i luv paneer dishes.vl try dis 4 sure........

Sravs said... Best Blogger Tips

Very inviting spinach !! so delicious one !!

Ongoing event CC-Dish For Loved Ones

Hema said... Best Blogger Tips

Very tempting, haven't tried this spinach, capsicum and paneer combo..

Archana said... Best Blogger Tips

Looks so yummy.

Archana said... Best Blogger Tips

Looks so yummy.

Home Cooked Oriya Food said... Best Blogger Tips

love the spinach in it...

Sensible Vegetarian said... Best Blogger Tips

Delicious combo, love it.

Preeti Garg said... Best Blogger Tips

love the way to cook...Awesome....

visit @my blog for my first event in ur free time :-)
Ongoing Event--Color n Sweet-HOLI FEST
Preeti's Kitchen Life

Preeti Garg said... Best Blogger Tips

love the way to cook...Awesome....

visit @my blog for my first event in ur free time :-)
Ongoing Event--Color n Sweet-HOLI FEST
Preeti's Kitchen Life

Deeps @ Naughty Curry said... Best Blogger Tips

so easy! looks great

Rujuta said... Best Blogger Tips

Great recipe..

Athisaya Divya said... Best Blogger Tips

A protein packed dish with the spinach and paneer. Looks yummy!

jaya said... Best Blogger Tips

Hi aarthi
Will thé dish taste good if wé use tofu instead of paneer here?

Aarthi said... Best Blogger Tips

@jayaYes u can use tofu too,it will be good

morri said... Best Blogger Tips

I made it yesterday. I thought 1 cup of paneer would make too little food, so I doubled the quantities right away :) And I only had flavoured ketchup. I thought its taste would be too strong and overpower the other ingredients, so I only used 1 tbsp of ketchup and substituted tomato paste for the rest. It really is an awesome dish, quick but impressive.