Green Gram Vegetable Chaat Recipe with step by step pictures. This is made with Green Gram and Vegetables. Healthy snack or a light lunch option as well.
Green Gram Vegetable Chaat
This simple and healthy chaat is great when you are dieting, it is packed with proteins and make a healthy, low fat, filling snack. We used to have this at 11 in the morning along with a cup of green tea. Whenever you diet you have to eat small portions of food throughout the day so you never go hungry..Will be sharing many healthy snack recipes soon.
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Ingredients for Green Gram Vegetable Chaat Recipe
- Whole Green gram / Pacha Payaru - 1 cup
- Water - 2.5 cups
- Salt - 1 tsp
For Chaat:
- Oil - 1 tsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Asafoetida / Hing / kaya Podi a pinch
- Curry leaves - 1 sprig
- Onion - 1 medium size chopped finely
- Green Chillies - 1 chopped finely
- Carrot - 1 chopped finely
- Salt to taste
- Coriander leaves a handful finely chopped
- Lemon Juice to taste
How to make Green Gram Vegetable Chaat Recipe
- Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
- Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
- Add in onions, chillies and saute for a min.
- Add in carrots and salt and mix well. Cook till carrots are cooked.
- Add in the cooked dal and toss well.
- Sprinkle over coriander leaves and lemon juice. Toss well.
- Serve.
Table of Contents
📖 Recipe Card
Green Gram Vegetable Chaat Recipe
Ingredients
- 1 cup Whole Green gram
- 2.5 cups Water
- 1 tsp Salt
- For Chaat:
- 1 tsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- pinch tida / Hing / kaya Podi Asafoea
- 1 sprig Curry leaves
- 1 medium size chopped finely Onion
- 1 chopped finely Green Chillies
- 1 chopped finely Carrot
- Salt to taste
- Coriander leaves a handful finely chopped
- Lemon Juice to taste
Instructions
- Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
- Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
- Add in onions, chillies and saute for a min.
- Add in carrots and salt and mix well. Cook till carrots are cooked.
- Add in the cooked dal and toss well.
- Sprinkle over coriander leaves and lemon juice. Toss well.
- Serve.
Nutrition
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Green Gram Vegetable Chaat Recipe step by step pictures
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| Wash green gram well and soak it for 30 mins |
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| drain it and add it to pressure cooker |
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| cover with water |
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| add salt and pressure cook |
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| now it is cooked, you can drain it if there is excess water |
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| Now take your ingredients |
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| heat little oil in a pan, add in mustard, urad dal and curry leaves |
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| add little asafoetida |
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| let them sizzle |
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| add in onions and green chillies |
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| toss them around |
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| add in chopped carrots |
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| season with salt |
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| mix well..stir fry till carrots are done |
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| now add in the green gram |
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| toss well |
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| sprinkle coriander leaves |
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| squeeze some lemon juice |
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| mix well |
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| Serve |
abi
Mam it looking great and easy to make. I had a doubt tat payaru has to roasted r raw one. I am eagerly awaiting for ur diet recipes to follow. Thank u
Priya.G
Aarthi even am under diet,what if I sprout and have it as a chat,will it increase my weight or is sprouting advisable.
Aarthi
@Priya.Gno it wont increase. sprouted ones are even more healthier
Aarthi
@abino it is not roasted ones