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May 13, 2016

Pan Seared Fish Fillets with Creamy Lemon Butter Sauce - Continental Food 6

Ever since i started my continental food series, i have been planning to make a continental style fish platter.. Finally made it a week before for hubby and he enjoyed it to the core. He told me that he loved the crispy fish skin with the lemony creamy sauce and the fish was very moist and flaky. If you serve this along with butter rice and some veggies, i am sure it will be a complete meal.

Hope you will give this a try and let me know how it turns out for you..

Other Continental Style Fish Recipe,
Grilled Fish
Baked Fish

Preparation Time : 5 mins
Cooking Time : 15 mins
Serves: 1


Fish Fillet (any white fish) - 2 fillet
All Purpose Flour / Maida - 2 tblspn
Butter - 2 tblspn + 1 tblspn
Parsley - 2 tblspn finely chopped
Lemon Juice - 2 tblspn
Cream - 2 tblspn
Salt to taste
Pepper to taste


Take flour in a plate, season with salt and pepper and mix well. Coat the fish in this flour and set aside.

Heat 2 tblspn butter in a pan, place fish filler skin side down in it. Cook till the skin is crispy, it will take around 2 to 3 mins. Now flip over and cook for another min or so.

Now remove to a clean serving plate.

In the same pan, add in 1 tblspn of butter, add parsley and mix well. Add in lemon juice and mix well. Season with salt and pepper and mix well. Add cream and turn off the heat,

Pour this sauce over the fish and serve immediately.

Take your ingredients

I used snapper fillers

take flour in a plate

season it with salt and pepper

mix it well

coat the fish with these flour

coat on both sides

melt some butter in a pan

place fish fillets, skin side down

once it is crispy, flip over

now remove it to a clean plate

in the same pan

add some more butter

add parsley

mix through

add lemon juice

mix well

season with salt and pepper

add some cream

mix and turn off the heat

Pour the sauce over the fish and serve


  1. Hi Aarthi.. This recipe has already got my mouth watering.. Thanks for such a quick recipe.. I never thought making this sauce would be so easy.

  2. Hi Aarthi.. This recipe has already got my mouth watering.. Thanks for such a quick recipe.. I never thought making this sauce would be so easy.


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