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May 6, 2016

Quick Spinach Dal Recipe - Keerai Paruppu Curry Recipe

This is one of the simplest dal you could ever make. It is easy to make and very nutritious. Great for kids and toddlers. I have quite a bit of dal recipes in my blog, since i make them many times a week. Each time i make it differently.

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 5 mins
Cooking Time : 15 mins
Serves: 3 to 4


Yellow Moong Dal / Pasi Paruppu - 1/2 cup
Spinach - 3 cups chopped finely
Tomato - 1 large chopped
Green Chilli - 2
Turmeric Powder - 1 tsp
Water - 1 cup + more as needed
Salt to taste

For Seasoning:
Ghee - 1 tblspn
Cumin Seeds / Jeerakam - 1 tsp
Garlic - 4 cloves chopped finely


Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.

Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.

Serve with rice.

Take washed moong dal in a cooker

add chopped spinach

add tomatoes, green chillies and turmeric powder

add water

mix well

pressure cook till done

mix well,add more water as needed

add salt

bring it to a boil

Make seasoning, heat ghee and crackle in cumin seeds

add little asafoetida

add garlic

fry till golden

add it into the dal

mix well



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