Oats Upma Recipe

Instant Oats Upma Recipe with Step by Step Pictures. Oats Upma taste healthy and highly nutritious. 

Oats Upma Recipe 

This is a healthy upma recipe which taste amazing and highly nutritious. I used instant oats for this, you can use rolled oats too. but add more water when you use rolled oatmeal.

About Oats Upma Recipe

Oats upma is a delicious and healthy Indian dish made with oats, vegetables, and spices. It is a popular breakfast option and a great way to incorporate oats into your diet.

Oats are rich in fiber, vitamins, minerals, and antioxidants. They provide a good amount of dietary fiber, which helps regulate digestion, lower cholesterol levels, and maintain a healthy weight.

This Recipe typically includes vegetables like carrots, peas, and bell peppers, which provide essential vitamins, minerals, and antioxidants. 

Video for Oats Upma Recipe

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How to Make Oats Upma 

• Tempering whole spices in oil or ghee
• Sauteing onions, chillies.
• Add and Stir frying some Vegetables
• Toasting instant oats in the vegetable mix
• Add hot water and cook.
• Serve hot.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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📖 Recipe Card

Oats Upma | Instant Oats Upma Recipe

Instant oats upma is a healthy and nutritous way to start your day. It is easy to make and takes less than 15 mins.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 241kcal

Author: Aarthi

Ingredients

• ▢ 1 tablespoon Oil
• ▢ 1 teaspoon Mustard seeds
• ▢ 1 teaspoon Urad dal
• ▢ ¼ teaspoon Asafoetida / Hing / Kaya podi
• ▢ 1 sprig Curry leaves
• ▢ 1 Onion chopped finely
• ▢ 2 Green Chillies chopped
• ▢ 1 Carrot chopped
• ▢ 6 Beans chopped
• ▢ ½ Capsicum chopped
• ▢ Salt to taste
• ▢ 1 teaspoon Turmeric powder
• ▢ Salt to taste
• ▢ 2 cups Instant Oats
• ▢ 2 cups Water
• ▢ 2 teaspoon Ghee

Instructions

• ▢
  Heat oil in a pan. Add mustard, urad dal, curry leaves and asaofetida.
• ▢
  Add in onions and veggies and chillies. Saute for 2 to 3 mins.
• ▢
  Add in salt, turmeric and oats and toss well.
• ▢
  Add in boiling water and mix well.
• ▢
  Cover and cook on low heat for 5 to 6 mins.
• ▢
  Fluff up and serve.

Video

Nutrition

Serving: 1servings | Calories: 241kcal | Carbohydrates: 35g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 98mg | Potassium: 290mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3034IU | Vitamin C: 35mg | Calcium: 43mg | Iron: 2mg

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Oats Upma Recipe Step by Step Pictures

1)Heat oil in a kadai

2)Add mustard and urad dal

3)Add in asaofetida

4)Add curry leaves

5)Add in chopped carrot, beans, green chilli and capsicum

6)Add salt

7)Saute for 3 to 4 mins

8)Add in instant oats

9)Toast it for few mins

10)Add boiling water

11)Mix well. Cover and cook on low heat for 5 mins

11)Drizzle ghee

12)Serve

13)Serve