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    Home » Recipes » Recent Recipes

    Pavakkai Pitlai Recipe (Bitter Gourd Pitlai)

    Last Updated On: Oct 18, 2026 by Aarthi

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    Pavakkai Pitlai Recipe also known as bitter gourd pitlai is a South Indian vegetarian dish made with bitter gourd, toor dal, spices, tamarind and jaggery. This is a sweet, spicy and sour dish which taste super delicious with hot rice and rasam. You can enjoy with roti or curd rice too.

    Pavakkai Pitlai Recipe

    Can you believe that this is the first bitter gourd recipe in this blog. I am getting so many request from my viewers to post bitter gourd recipe. So here I am sharing my mom's special recipe.

    Jump to:
    • About Bitter Gourd Pitlai
    • Step by Step Pictures
    • 📖 Get Recipe

    Bitter gourd is one of the vegetable which retain its bitterness even after it is cooked. But this dish doesn't even have a little bitterness in it. I don't know how it happened, may be it is because of cooking it in a pressure cooker or because of the jaggery and tamarind. But you have to trust me in this. So here you go to the recipe.

    About Bitter Gourd Pitlai

    Pavakkai pitlai also known as bitter gourd pitlai. Whether you love or hate bitter gourd, this is one dish which I strongly recommend you to try. This is one dish which makes you love bitter gourd even more. You have to check my pavakkai chips.

    The combination of onions, bitter gourd, spice powders, dal, tamarind paste and jaggery. Some how makes the curry so yummy. You will never taste the bitter from the pavakkai and it makes you crave for more.

    This is my Amma's recipe and she has few tips to make this pitlai perfectly. First important step is to saute onions and bitter gourd really well. It enhances the taste and also removes the bitter taste from the bitter gourd.

    The amount of tamarind and jaggery totally depends on your taste preference. Taste and adjust. She uses a combination of coriander powder, chilli and turmeric. You can use sambar powder instead of these.

    Coconut in the tempering is very important, roast till golden brown for flavour. Enjoy bitter gourd pitlai with rice, rasam and curd.

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    Step by Step Pictures

    Sauteing bitter gourd

    1)Heat 1 tablespoon of oil in a kadai. Add in sliced onions and sliced bitter gourd.

    2)Saute these two for atleast 5 minutes until it is wilted. This reduces the bitter taste from the bitter gourd.

    Pressure cook dal with bitter gourd

    3)Now in a pressure cooker. Take washed toor dal and add some water.

    4)Add the sauted onions and bitter gourd into the dal.

    5)Place it on heat. Cover and pressure cook for 2 whistle. Simmer the flame for 5 minutes and take it off the heat. Let the steam release by itself.

    6)Open the cooker. Now the dal will be cooked and also the bitter gourd will be cooked.

    Boil pitlai

    7)Now transfer the cooked dal, bitter gourd and onions into the kadai. Add in tamarind pulp as per your taste.

    8)Add salt to taste.

    9)You need to add a good amount of jaggery for this pitlai. Taste and adjust the tamarind, salt and jaggery at this point.

    10)Now add in chilli powder, turmeric powder and coriander powder. You can use sambar powder instead of chilli and coriander powder.

    11)Mix this really well and cook all of it together for 5 to 8 minutes.

    12)Meanwhile the mixture will get thick and all the spice powders will be cooked.

    Make Tempering

    13)Heat coconut oil in a kadai. Add in mustard seeds, urad dal and curry leaves. Let them splatter.

    14)Add in grated coconut.

    15)Stir fry the coconut until it gets golden brown in colour.

    Make Pitlai

    16)Pour this tempering into the pitlai and mix well.

    17)let this simmer for 2 minutes and take it off the heat.

    18)Serve with rice and rasam.

    📖 Get Recipe

    Pavakkai Pitlai Recipe (Bitter gourd pitlai recipe)

    Pavakkai Pitlai Recipe also known as bitter gourd pitlai is a South Indian vegetarian dish made with bitter gourd, toor dal, spices, tamarind and jaggery. This is a sweet, spicy and sour dish which taste super delicious with hot rice and rasam. You can enjoy with roti or curd rice too.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    0 minutes mins
    Total Time 40 minutes mins
    Course Main, Side Dish
    Cuisine Indian, South Indian
    Servings 6 servings
    Calories 157 kcal

    Equipment

    Pressure cooker
    Kadai

    Ingredients

    To Saute and pressure cook Together

    • 1 teaspoon Coconut Oil
    • 1 large Onion peeled and sliced
    • 1 large Bitter Gourd cut in half, seeds removed and sliced
    • ½ cup Toor Dal
    • 2 cups Water

    For Pitlai

    • 1 tablespoon Tamarind Paste or to taste
    • 3 tablespoon Jaggery or to taste
    • 1 teaspoon Turmeric powder
    • 1 tablespoon Red Chilli powder
    • 2 tablespoon Coriander powder
    • Salt to taste

    For Tempering

    • 2 tablespoon Coconut Oil
    • 1 teaspoon Mustard Seeds
    • 1 teaspoon Split Urad dal
    • 1 sprig Curry leaves
    • ¼ cup Coconut grated

    Instructions
     

    • Heat 1 teaspoon of oil in a kadai. Add in onions and bitter gourd and saute for 5 mins or so till it turn translucent.
    • Now take washed toor dal in a pressure cooker and add the sauted onions and bitter gourd in it. Cover with water and pressure cook it for 2 whistle. Simmer the cooker for 5 mins. Turn off the heat and let the steam go all by itself. Open the pressure cooker. Now the dal and bitter gourd should be cooked.
    • Transfer this entire mixture into a kadai. Add in salt, tamarind pulp, jaggery, chilli powder, coriander powder, turmeric powder and mix well. Bring everything to a boil. Simmer the flame and let it cook for 10 minutes.
    • Now make the tempering. Heat oil and crackle mustard, urad dal, curry leaves and coconut. Fry it till golden. Pour this over the curry and mix well. Simmer for 2 minutes.
    • Serve this with rice.

    Nutrition

    Nutrition Facts
    Pavakkai Pitlai Recipe (Bitter gourd pitlai recipe)
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    157
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    5
    g
    31
    %
    Polyunsaturated Fat
     
    0.3
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    40
    mg
    2
    %
    Potassium
     
    170
    mg
    5
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    482
    IU
    10
    %
    Vitamin C
     
    22
    mg
    27
    %
    Calcium
     
    42
    mg
    4
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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    1. Rumana Ambrin

      at

      very tasty and new to me...

      Reply
    2. Tamilarasi Sasikumar

      at

      Looks so good...Love this curry:)

      Reply
    3. Janani

      at

      I never touch or make this veggie urs makes me rethink lovely and flavorful recipe

      Reply
    4. Hamaree Rasoi

      at

      Healthy and comforting bitter gourd dal. Wonderfully prepared.
      Deepa

      Reply
    5. Priya Suresh

      at

      Wow, amma's version sounds quick and very delicious than the usual pitlai.

      Reply
    6. Pretend Chef

      at

      Looks delicious!

      Reply
    7. Anonymous

      at

      man,
      it's just unfair being in a different landscape. you should be getting helluva deal from PUBLISHERS if the dishes are western or something..

      we Indians never BUY any BOOKS (including yours humble myself)..

      let me also confess i will never SHARE anything to PUBLIC(because of laziness) like you do. it takes a hell lot of kindness to share it for free..

      you dishes are worth a million bucks! you are the best!!

      why? it works like a charm

      have a long life dear!

      Reply
    8. Anonymous

      at

      Super aarthi....u r doing great job....god bless u and ur family...

      Reply
    9. Unknown

      at

      Good recipe. Something different from the usual varient we make with bitter gourd.. tnx 🙂 Ammu Bhadra

      Reply
    10. trish kumar

      at

      Tried today.....Very nice....Thanq.....

      Reply
    11. Anonymous

      at

      Wow... cud Nt believe tat was bitter gourd... became a fan of tis veggie... tnx a lot for tis recipe aarti...

      Reply
    12. Vani

      at

      Sema... Too awesome. I was surprised its not bitter and tasted so good. Thanks a lot. Savior of my bad cooking.

      Reply
    13. Sowmya Ashwin

      at

      Hi Aarthi,The pictures show that you have not deseeded the pavakkais while cutting..are the seeds edible??Does this recipe require that we need to cook the paavakai with seed or can I deseed it and use??

      Reply
    14. Aarthi

      at

      Can i skip the coconut?

      Reply
      • Aarthi

        at

        u can. coconut adds toasty flavour

        Reply

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