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You are here: Home / Healthy / Arisi Paruppu Sadam Recipe – Healthy Dhal Spinach Rice Recipe

Arisi Paruppu Sadam Recipe – Healthy Dhal Spinach Rice Recipe

December 29, 2016 By Aarthi 1 Comment

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This is a healthy main dish for lunch. It has dal, rice and spinach in them and taste really delicious with some pickle and papad. I love it hot with a drizzle of ghee over it. YUM.

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Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 45 mins
Serves: 3 to 4


Ingredients:

Rice – 1 cup
Dal – 1/2 cup ( i used masoor dal)
Oil – 2 tblspn
Ghee – 1 tblspn
Mustard Seeds / Kaduku – 1 tsp
Cumin Seeds / Jeerakam – 1 tsp
Dry Red chillies – 2 broken
Asafoetida / Hing / Kaya Podi – 1/4 tsp
Curry leaves a handful
Onion – 1 large chopped
Garlic – 10 peeled
Tomato – 1 chopped
Salt to taste
Turmeric Powder/ Manjal Podi – 1 tsp
Spinach – 3 cups chopped
Water – 3.5 to 4 cups
Coriander leaves a handful finely chopped

Method:

Wash and soak rice and dal for 30 mins.

Heat oil in a pressure cooker, add mustard, cumin, dry red chilli, asafoetida and curry leaves.

Add in onions, garlic and saute for 2 mins.

Add in tomatoes and mix well,

Add in salt and turmeric and mix well.

Add spinach and mix well.

Add drained rice and dal, along with water.

Bring it to a boil and cook for 3 whistle and simmer and cook for 5 mins. Turn off the heat and let the steam go by itself.

Add coriander leaves and ghee and mix well.

Serve.

Pictorial:

Wash dal and rice
soak for 30 mins

prepare your other ingredients
heat oil or ghee in a pressure cooker
add mustard, cumin and dry red chillies
add a good amount of asafoetida
add turmeric powder
add lots of curry leaves
add onions and garlic
saute for couple of mins
add tomatoes
mix well
add salt and turmeric powder
mix well
add in some spinach
mix well
add the drained rice and dal
add water
bring it to a boil
cook till done
add ghee and coriander leaves
mix well
Serve

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Filed Under: Healthy, Khichdi, Kids Lunch Box Ideas, Masoor Dal, Recent Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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  1. deep

    December 31, 2016 at 7:02 pm

    What spinach to use

    Reply

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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