Arisi Paruppu sadam with step by step pictures. Healthy and nutritious dal rice filled with spinach and spices.
Arisi Paruppu Sadam Recipe
This is a healthy main dish for lunch. It has dal, rice and spinach in them and taste really delicious with some pickle and papad. I love it hot with a drizzle of ghee over it. YUM.
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Hope you will give this a try and let me know how it turns out for you..
How to Make Arisi Paruppu Sadham
- Wash and soak rice and dal for 30 mins.
- Heat oil in a pressure cooker, add mustard, cumin, dry red chilli, asafoetida and curry leaves.
- in goes onions, garlic and saute for 2 mins.
- Add in tomatoes and mix well,
- salt and turmeric and mix well.
- Add spinach and mix well.
- Add drained rice and dal, along with water.
- Bring it to a boil and cook for 3 whistle and simmer and cook for 5 mins. Turn off the heat and let the steam go by itself.
- Add coriander leaves and ghee and mix well.
- Serve.
📖 Recipe
Arisi Paruppu Sadam Recipe
Ingredients
- Rice - 1 cup
- Dal - ½ cup i used masoor dal
- Oil - 2 tblspn
- Ghee - 1 tblspn
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Dry Red chillies - 2 broken
- Asafoetida / Hing / Kaya Podi - ¼ tsp
- Curry leaves a handful
- Onion - 1 large chopped
- Garlic - 10 peeled
- Tomato - 1 chopped
- Salt to taste
- Turmeric Powder/ Manjal Podi - 1 tsp
- Spinach - 3 cups chopped
- Water - 3.5 to 4 cups
- Coriander leaves a handful finely chopped
Instructions
- Wash and soak rice and dal for 30 mins.
- Heat oil in a pressure cooker, add mustard, cumin, dry red chilli, asafoetida and curry leaves.
- Add in onions, garlic and saute for 2 mins.
- Add in tomatoes and mix well,
- Add in salt and turmeric and mix well.
- Add spinach and mix well.
- Add drained rice and dal, along with water.
- Bring it to a boil and cook for 3 whistle and simmer and cook for 5 mins. Turn off the heat and let the steam go by itself.
- Add coriander leaves and ghee and mix well.
- Serve.
Arisi Paruppu Sadam with Step by Step Pictures
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| Wash dal and rice |
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| soak for 30 mins |
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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deep
What spinach to use
Jp
What spinach you used
Aarthi
I used arai keerai. You can use any spinach.
cyandyeglove
This is a nutritious lunchtime main meal. They taste pretty good with some pickle and papad and include dal, rice, and spinach. I like eating it hot with ghee drizzled on top. YUM.
Opps
Both arai keerai and spinach are delicious!