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    Home

    Cauliflower Poriyal Recipe

    Last Updated On: Apr 14, 2025 by Aarthi

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    Cauliflower poriyal recipe with step by step pictures. Simple gobi poriyal recipe made three ways. Super pair with rice, roti or any main dishes.

    Cauliflower Poriyal Recipe

    Simple everyday cauliflower poriyal which has simple ingredients and spices. Super delicious with rice and rasam.Easy and delicious cauliflower varuval which can be paired with rasam rice or used as a filling for roti.

    Jump to:
    • About Cauliflower Poriyal
    • How to Make Cauliflower Poriyal (Stepwise Pictures)
    • More Poriyal Recipes to Try
    • 📖 Recipe Card

    I am calling this my everyday cauliflower poriyal, since it can be made in a jiffy. This is a simple recipe which can be made in less than 15 mins. If you have already boiled cauliflower and kept in fridge then you can make this in under 5 to 6 mins.

    About Cauliflower Poriyal

    You all know about my love for cauliflower. This is one more addition to my recipe folder. It is so easy to make and amma makes this type of poriyal often than anything else..It is so flavourful and spicy, takes only less time to make..You can make this in any busy morning days..Rice, Rasam and Cauliflower poriyal is enough to fullfil a yummy lunch.

    Similar Recipes,
    Aloo Chana Sabzi
    Sweet Corn Sabzi
    Cabbage Chana Sabzi
    Aloo Methi Sabzi
    Aloo Ladysfinger Sabzi
    Gatte Ki Sabzi

    How to Make Cauliflower Poriyal (Stepwise Pictures)

    1)Take cauliflower in a pan

    2)Add little water

    3)Add a pinch of salt.

    Potato Bell Pepper Sabzi
    Aloo Gobi Sabzi
    Jeera Aloo

    4)Cook till cauliflower is done. Drain and set aside.

    5)Heat oil in a kadai. Add cauliflower

    6)Mix well

    7)Cook till it gets nicely browned

    8)Keep mixing

    9)Add in chilli powder and turmeric powder

    10)Add salt to taste

    11)Mix well

    12)Serve

    More Poriyal Recipes to Try

    • Beetroot Poriyal Recipe
    • Aloo Cabbage Sabzi Recipe
    • Vazhakkai Podi (Fry) Recipe
    • Yam Fry Recipe
    • Brinjal Roast Recipe
    • Pepper Potato Roast Recipe

    📖 Recipe Card

    Cauliflower Poriyal | Cauliflower Poriyal Recipe

    Simple everyday cauliflower poriyal which has simple ingredients and spices. Super delicious with rice and rasam.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4 servings
    Author: Aarthi

    Ingredients

    • Cauliflower - 1 medium size cut into florets
    • Salt to taste
    • Water as needed
    • Oil - 2 tblsp
    • Chilli Powder to taste
    • Turmeric Powder - 1 tsp

    Instructions

    • Take cauliflower, salt and water in a pot. Cook till cauliflower is tender. Drain and set aside.
    • Heat oil in a pot. Add in cauliflower and toss well.
    • Cook till it gets golden.
    • Add in salt, chilli powder and turmeric powder. Toss well.
    • Serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    « Gobi Cabbage Sabzi Recipe
    Cauliflower Sabzi Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. faseela

      at

      quick n simple recipe

      Reply
    2. Archana

      at

      Yeah I think for once I ma the first to comment.

      One like your new look of the blog. Pretty girl where did you find her?

      Secondly this veggie is delicious.

      Reply
    3. Ramya

      at

      this is so easy and looks yum

      Reply
    4. Torviewtoronto

      at

      Delicious cauliflower to serve as a side

      Reply
    5. Meena

      at

      aarthi first of all i forgot to tell u about the new header u got there and it looks great

      second u ome up with so many varieties of the way we cook cauliflower

      Reply
    6. Priya

      at

      One of my fav poriyal.

      Reply
    7. Pragyan

      at

      Easy to follow and looks delicious..nice - like the idea of adding some oil later for added crispiness and cooking the cauliflower earlier on!

      Reply
    8. Kanan

      at

      mouthwatering subzi. great recipe

      Reply
    9. ANU

      at

      wow this is awesome...i too make this wen i dont hv time...:)

      Reply
    10. zareena

      at

      Lovely dear. Cauliflowers are my favorite.

      Reply
    11. ritz

      at

      I am following your blog from last 2 years. Please don't stop adding the pictorial of the recipe which makes your blog million times better than other blogs. The reason I am asking you to do this because sometimes we are in hurry and can't read all the recipe or watch the video, the pictorial helps a lot. and keep posting recipes... made so many South Indian dishes from your blog. specially the chutneys.. my friends loved them a lot.

      Reply
    12. Aarthi

      at

      @ritzI will never ever stop adding pictorial for my post. but one in a while i will add youtube videos too, because i want to create a active youtube channel for my website

      Reply
    13. Anonymous

      at

      @AarthiYou can do both the things na! Your blog pics has always been very helpful. Thanks!

      Reply
    14. nivetha

      at

      hi arthi.. your pictorial representation is excellent which helps a lot to people those who new to cooking so please don't stop it.. thanks a lot for your recipe ..

      Reply
    15. Anonymous

      at

      Caramalized..???

      Reply
    16. Aarthi

      at

      @AnonymousYes it has to get nice colour and the onions should be caramalized.

      Reply
    17. Anonymous

      at

      How would it taste if tomatoes are added while sauting?

      Reply
    18. Aarthi

      at

      @AnonymousThe taste will be good. you can try adding

      Reply
    19. lifna prema

      at

      Yummy

      Reply
    20. Ilakiya

      at

      Hello Aarthi, Girl you are awesome! You must've heard this a zillion times already. I don't search recipes with the dish names alone anymore, I search for recipes by prefixing the names with yummy tummy. You are my go to kitchen adviser. Thanks for doing what you do 🙂 Take care

      Reply
    21. Rashmi R

      at

      You have become kitchen guru for newly married girls lyk me ��������

      Reply
    22. Uma

      at

      Mouth melting gobi poriyal....so tasty

      Reply
    23. Kumar om

      at

      Hello Aarthi, Girl you are awesome! You must've heard this a zillion times already. I don't search recipes with the dish names alone anymore, I search for recipes by prefixing the names with yummy tummy. You are my go to kitchen adviser. Thanks for doing what you do 🙂 Take care

      Reply
    5 from 1 vote (1 rating without comment)

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