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Bhel Chaat Recipe

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Healthy Bhel Chaat Recipe with step by step pictures. This recipe is a very simple and low calorie Indian snack with puffed rice and boiled peanuts.

Healthy Bhel Chaat

Mostly chaats can be healthy, sometimes it has a lot of deep fried stuffs in them which makes them little heavy on tummy, This is one chaat which my hubby made, he added freshly chopped onions, tomatoes and boiled peanuts in them. So it is much healthier than normal ones. I finally added some sev to it for some crunch.

Ingredients for Healthy Bhel Chaat

  • Puffed Rice - 3 cups
  • Boiled Peanuts - ½ cup
  • Onion - 1 medium chopped finely
  • Tomato - 1 chopped finely
  • Coriander leaves a small handful finely chopped
  • Chilli Powder to taste
  • Salt to taste
  • Chat Masala Powder to taste
  • Dates & Tamarind Chutney as needed (Recipe here)
  • Sev / Oma podi as needed for topping (Recipe here)
Hope you will give this a try and let me know how it turns out for you..

How to Make Healthy Bhel Chaat

  • Mix everything up and serve immediately.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Bhel Chaat | Bhel Chaat Recipe

Healthy Bhel Chaat Recipe with step by step pictures. This recipe is a very simple and low calorie Indian snack with puffed rice and boiled peanuts.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Indian
Servings 4 servings
Calories 54 kcal

Ingredients
  

  • 3 cups Puffed Rice
  • ½ cup Boiled Peanuts
  • 1 medium Onion chopped finely
  • 1 Tomato chopped finely
  • Coriander leaves a small handful finely chopped
  • Chilli Powder to taste
  • Salt to taste
  • Chat Masala Powder to taste
  • Dates & Tamarind Chutney as needed
  • Sev / Oma podi as needed for topping

Instructions
 

  • Mix everything up and serve immediately.

Nutrition

Nutrition Facts
Bhel Chaat | Bhel Chaat Recipe
Serving Size
 
1 g
Amount per Serving
Calories
54
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.05
g
Monounsaturated Fat
 
0.03
g
Sodium
 
1
mg
0
%
Potassium
 
16
mg
0
%
Carbohydrates
 
12
g
4
%
Fiber
 
0.2
g
1
%
Protein
 
1
g
2
%
Calcium
 
1
mg
0
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!

Bhel Chaat Recipe Step by Step

Take all your ingredients
Take puffed rice in a bowl
add in boiled peanuts
add in onions, tomatoes and coriander leaves
 little chilli powder and salt
now add in some chat masala powder
add in dates tamarind chutney
time to mix up
now everything is mixed well
add in sev
toss well
Serve immediately
 
 

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About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    5 from 1 vote (1 rating without comment)

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  1. AJ

    I like my "Chaat" healthy, do similarly but instead of boiled peanuts, i go for roasted peanuts. Crunchier and testier.

    Reply

  2. Giridhar Lakshmanan

    Boiled peanuts great idea.... on that note we can try adding boiled corn 🙂

    Reply

  3. nish nisha

    awesome ... i love it

    Reply

  4. Anonymous

    How to make tarmarind chutny

    Reply