Broccoli Soup Recipe

Broccoli Soup

Broccoli soup is to do list for quite sometimes. It is quite rare to find broccoli in my place. So whenever i see them i used to pick couple of them and try new recipes using it. Each time i will think of making soup using them but i was a bit worried how will it taste and i kept on postponing. I made this soup very healthy with no cream or butter. And it taste simply delicious..

This soup is a great recipe for toddlers, so healthy and they will love it. When you are making this for kids, add butter instead of oil and cream instead of milk. Hope you will give this a try and let me know how it turns out for you..

Ingredients for Broccoli Soup

• Broccoli - 2 cups cut into florets
• Olive Oil - 2 tsp
• Onion - 1 small chopped finely
• Garlic - 2 cloves chopped finely
• Water -  2 cups
• Milk - ½ cup
• Cornflour / Cornstarch - 1 tsp
• Salt to taste
• Pepper to taste

How to make Broccoli Soup

1. Cut broccoli into small forets and wash them well. Take cornflour in a bowl and add milk to it and mix well. Set aside.
2. Heat oil in a pan, add in onions and garlic and saute for few mins.
3. Now add in broccoli in it and stir fry them for 5 mins till raw smell leaves.
4. Now add in 2 cup of water and cook covered till broccoli is cooked and water is dried up.
5. Now take this in a blender and puree till smooth.
6. Pour this back into the same pan, add in more water as needed. Add in milk mix and mix well.
7. Now season with salt and pepper to taste and serve hot.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Broccoli Soup | Broccoli Soup Recipe

Healthy Broccoli Soup Recipe with step by step picture. This is made with Broccoli, Milk and Pepper to taste

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Soups

Cuisine American

Servings 3 servings

Calories 81 kcal

Ingredients

  

1x2x3x

• ▢ 2 cups Broccoli cut into florets
• ▢ 2 teaspoon Olive Oil
• ▢ 1 small Onion chopped finely
• ▢ 2 cloves Garlic chopped finely
• ▢ 2 cups Water
• ▢ ½ cup Milk
• ▢ 1 teaspoon Cornflour / Cornstarch
• ▢ Salt to taste
• ▢ Pepper to taste

Instructions

 

• ▢
  Cut broccoli into small forets and wash them well. Take cornflour in a bowl and add milk to it and mix well. Set aside.
• ▢
  Heat oil in a pan, add in onions and garlic and saute for few mins.
• ▢
  Now add in broccoli in it and stir fry them for 5 mins till raw smell leaves.
• ▢
  Now add in 2 cup of water and cook covered till broccoli is cooked and water is dried up.
• ▢
  Now take this in a blender and puree till smooth.
• ▢
  Pour this back into the same pan, add in more water as needed. Add in milk mix and mix well.
• ▢
  Now season with salt and pepper to taste and serve hot.

Nutrition

Nutrition Facts

Broccoli Soup | Broccoli Soup Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

81

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

0.4

g

Monounsaturated Fat

 

2

g

Cholesterol

 

5

mg

2

%

Sodium

 

45

mg

2

%

Potassium

 

295

mg

8

%

Carbohydrates

 

9

g

3

%

Fiber

 

2

g

8

%

Sugar

 

4

g

4

%

Protein

 

3

g

6

%

Vitamin A

 

444

IU

9

%

Vitamin C

 

56

mg

68

%

Calcium

 

92

mg

9

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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Broccoli Soup Recipe  Step by step pictures 

Take your broccoli