Broccoli Soup Recipe

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Broccoli Soup

Broccoli soup is to do list for quite sometimes. It is quite rare to find broccoli in my place. So whenever i see them i used to pick couple of them and try new recipes using it. Each time i will think of making soup using them but i was a bit worried how will it taste and i kept on postponing. I made this soup very healthy with no cream or butter. And it taste simply delicious..

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This soup is a great recipe for toddlers, so healthy and they will love it. When you are making this for kids, add butter instead of oil and cream instead of milk. Hope you will give this a try and let me know how it turns out for you..

Ingredients for Broccoli Soup

• Broccoli - 2 cups cut into florets
• Olive Oil - 2 tsp
• Onion - 1 small chopped finely
• Garlic - 2 cloves chopped finely
• Water -  2 cups
• Milk - ½ cup
• Cornflour / Cornstarch - 1 tsp
• Salt to taste
• Pepper to taste

How to make Broccoli Soup

1. Cut broccoli into small forets and wash them well. Take cornflour in a bowl and add milk to it and mix well. Set aside.
2. Heat oil in a pan, add in onions and garlic and saute for few mins.
3. Now add in broccoli in it and stir fry them for 5 mins till raw smell leaves.
4. Now add in 2 cup of water and cook covered till broccoli is cooked and water is dried up.
5. Now take this in a blender and puree till smooth.
6. Pour this back into the same pan, add in more water as needed. Add in milk mix and mix well.
7. Now season with salt and pepper to taste and serve hot.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Broccoli Soup | Broccoli Soup Recipe

Healthy Broccoli Soup Recipe with step by step picture. This is made with Broccoli, Milk and Pepper to taste

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Soups

Cuisine American

Servings 3 servings

Calories 81 kcal

Ingredients

  

1x2x3x

• ▢ 2 cups Broccoli cut into florets
• ▢ 2 tsp Olive Oil
• ▢ 1 small Onion chopped finely
• ▢ 2 cloves Garlic chopped finely
• ▢ 2 cups Water
• ▢ ½ cup Milk
• ▢ 1 tsp Cornflour / Cornstarch
• ▢ Salt to taste
• ▢ Pepper to taste

Instructions

 

• ▢
  Cut broccoli into small forets and wash them well. Take cornflour in a bowl and add milk to it and mix well. Set aside.
• ▢
  Heat oil in a pan, add in onions and garlic and saute for few mins.
• ▢
  Now add in broccoli in it and stir fry them for 5 mins till raw smell leaves.
• ▢
  Now add in 2 cup of water and cook covered till broccoli is cooked and water is dried up.
• ▢
  Now take this in a blender and puree till smooth.
• ▢
  Pour this back into the same pan, add in more water as needed. Add in milk mix and mix well.
• ▢
  Now season with salt and pepper to taste and serve hot.

Nutrition Facts

Broccoli Soup | Broccoli Soup Recipe

Amount Per Serving (1 servings)

Calories 81 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2g

Cholesterol 5mg2%

Sodium 45mg2%

Potassium 295mg8%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 4g4%

Protein 3g6%

Vitamin A 444IU9%

Vitamin C 56mg68%

Calcium 92mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Broccoli Soup Recipe  Step by step pictures 

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Take your broccoli