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    Home

    How to Cook Quinoa

    June 5, 2022 By Aarthi 4 Comments

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    How to Cook Quinoa in few minutes. Healthy and nutritious quinoa is a better substitute for rice and keeps you full longer. It is a seed which you can cook in advance and store in fridge for few days.

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    TABLE OF CONTENTS
    1. Ingredients for Quinoa Recipe :
    2. How to Cook Quinoa (Easy Method)
    3. How to Cook Quinoa (Step by Step)

    How to Cook Quinoa

    Quinoa is an edible seed that has grown in popularity. Its high in fibre, protein, folate, and magnesium, among other nutrients. The plant has been cultivated for over 5000 years and is native to South Americas Andean region, specifically Bolivia, Ecuador, Chile, and Peru. Quinoa in Tamil is Seemai Thinai.

    Quinoa was created by whom?

    It was developed by the Incas in the mountains of Bolivia, Chile, and Peru. It has been at the forefront in these areas for the past 5,000 years. Quinoa is a staple for the Incas and is still a popular food source for their descendants, the Quechua and Aymara.

    Is quinoa more nutritious than rice?

    A cup of quinoa also contains twice as much protein and 5 grammes more fibre than the same amount of white rice. Quinoa is not only the healthier option due to its higher protein and fibre content, but it also fills you up faster, allowing for smaller portion sizes.

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    It is the first time i ever attempted to cook quinoa. To my surprise it turned out to be delicious, i loved it. To my tastebuds it almost tasted like wheat rava. I used this cooked quinoa to make fried rice and loved it. Planning to try few more recipes as well.

    Ingredients for Quinoa Recipe :

    Quinoa :

    Quinoa is high in protein, has a sweet and nutty flavour, and has a distinct texture. It can also be used in place of starchier pasta and rice in a variety of dishes. A common issue when cooking quinoa is that it can produce a bitter aftertaste. There is, however, a simple solution to avoid the bitter taste.

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    Hope you will give this a try and let me know how it turns out for you.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    How to Cook Quinoa (Easy Method)

    How to Cook Quinoa in few minutes. Healthy and nutritious quinoa is a better substitute for rice and keeps you full longer. It is a seed which you can cook in advance and store in fridge for few days.
    2 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Course
    Cuisine American, Indian
    Servings 4 servings
    Calories 161 kcal

    Ingredients
      

    • 1 cup Quinoa
    • ½ tsp Salt
    • 2 cups Water
    • ½ tsp Oil

    Instructions
     

    • Wash and drain quinoa. Heat oil in a sauce pan, add the quinoa and toast for 30 seconds.
    • Now add in water and salt. Mix well. Bring it to a boil. Simmer the flame, cover with a lid and cook for 15 to 20 mins till quinoa has absorbed all the water.
    • Now set aside covered for 5 mins.
    • Now fluff it up and serve.
    Nutrition Facts
    How to Cook Quinoa (Easy Method)
    Amount Per Serving (1 servings)
    Calories 161 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Trans Fat 1g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 1g
    Sodium 299mg13%
    Potassium 239mg7%
    Carbohydrates 27g9%
    Fiber 3g13%
    Protein 6g12%
    Vitamin A 6IU0%
    Calcium 24mg2%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    How to Cook Quinoa (Step by Step)

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    Measure your quinoa

     

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    rinse it well and drain it

     

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    heat little oil in a sauce pan

     

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    add quinoa

     

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    fry for 30 sec

     

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    add water

     

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    add salt

     

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    bring it to a boil

     

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    cover and simmer the pan and cook for 10 mins

     

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    now it is all done

     

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    cover and set aside for 5 mins

     

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    fluff up and serve

     

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    enjoy

     

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Share more recipes, where do we get

      Reply
    2. Robart Lnee

      at

      Really nice post

      Reply
    3. Rajan

      at

      Good one...what's the Tamil name for this quinao?

      Reply
    4. Vishaa

      at

      Does it helps in weight losss??

      Reply

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