Milk Sarbath Recipe - Paal Sarbath Recipe

Paal Sarbath Recipe

Paal sarbath or milk sarbath is a traditional beverage made using sabja seeds, milk and nannari root syrup. The drink is very good for health and it is particularly consumed during summer since nannari and sabja are both a natural coolant for our body.

This is a cool refreshing drink on this hot summer day. It is really hot in my place and i am making lots of cool drinks. Sabja is one ingredients which naturally cools your body. I used my homemade nannari sarbath in this drink. 

Similar Recipes,
Homemade Nannari Sarbath
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Basil Seeds Lemonade
Mint Lemonade
Watermelon Lemonade
Mango Lemonade
Strawberry Lemonade

I like to add sabja in my juices to make it look more presentable and tasty. It is actually very good for you too.

How to Soak & Bloom Sabja (Basil Seeds)

• Take some water, preferable cold water.
• Add sabja seeds. For every 1 teaspoon sabja seeds you would be needing ¼ cup of cold water.
• Let the basil seeds soak for at least 15 mins till it gets plump.
• You can add this soaked sabja in falooda, lemonade or any juice.
• Soaked sabja | basil seeds can be stored in fridge for up to a week.

Hope you will give this a try and let me know how it turns out for you.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Paal Sarbath Recipe | Milk Sarbath

Delicious refreshing summer drink made using milk, nannari sarbath and basil seeds. This a popular drink across tamilnadu.

5 from 1 vote

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Beverages

Cuisine Indian, South Indian

Servings 1 servings

Calories 256 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Cold Milk
• ▢ 1 teaspoon Sabja | Basil Seeds
• ▢ 2 tablespoon Nannari Sarbath

Instructions

 

• ▢
  Take sabja in a bowl, add some water and leave it to soak for 10 mins.
• ▢
  Now take all ingredients in a bowl and mix well.
• ▢
  Pour it into glass and serve cold.

Video

Nutrition

Nutrition Facts

Paal Sarbath Recipe | Milk Sarbath

Serving Size

 

1 servings

Amount per Serving

Calories

256

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

5

g

31

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Cholesterol

 

24

mg

8

%

Sodium

 

128

mg

6

%

Potassium

 

347

mg

10

%

Carbohydrates

 

41

g

14

%

Sugar

 

42

g

47

%

Protein

 

8

g

16

%

Vitamin A

 

395

IU

8

%

Calcium

 

281

mg

28

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

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Milk Sarbath Preparation (Step by Step)

1)take sabja seeds in a bowl

2)add water and let it soak

3)let it soak for 10 mins 

7)In goes the soaked sabja seeds

8)mix it well.

10)mix well

11)take serving glass

12)Pour the sarbath in and serve cold.